Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…
If you've ever lacerated your skin, you're already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above. Lacerations come in all shapes and sizes and some require urgent medical attention while others can be managed with basic…
It's that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that's already happened in your case, and that's OK.)…
When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You're probably wondering about what keto sweeteners make it to the keto diet food list and which ones should be avoided altogether. Sweeteners play a very small role when you're on the…
Have you ever scraped your knee on pavement? If your answer is "yes," then you've already experienced an abrasion. A classic "skinned knee" often experienced by kids as well as adults is one of the most common or well-known forms of an abrasion. Abrasions are typically painful and bleed right away, but as with all…
Health magazine called 2018 the year of "high-fat fads, meat-only meals, and Bible-inspired eating." What are were two of the most popular diets that contributed to this reputation? The ketogenic diet and the "Carnivore diet" (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let's talk…
At this point, we all know that sugar and high-fructose corn syrup are bad for us, but when it comes to the products on the shelves of natural health food stores, things can get a little fuzzy. Agave nectar, in particular, is a sweetener that is often touted as a healthy alternative to refined sugar.…
Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are harmless and go away after a matter of days, but sometimes they can become infected, which is why it’s important to promote healing…
What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people with these kidney conditions are undergoing renal replacement therapy, also called hemodialysis, but additionally require dietary changes in order to avoid…
The soapwort plant is most well-known for creating a foamy lather that has gentle cleansing properties. In fact, soapwort is one of the most concentrated sources of compounds called saponins in the world, which studies suggest fight bacteria, inflammation and have astringent properties. Some records show soapwort may have been used as a washing agent…
