Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative leftover turkey recipes break up the traditional sandwich idea and make you thankful for turkey all over again: Soups…
Coriander is a seed spice that's been cultivated since ancient times and comes from the same plant that gives us cilantro leaves. These seeds might not be as well-known unless you're a lover of curries and masalas, which include coriander as an integral ingredient. Coriander seeds have been used as a culinary spice and food-poisoning…
Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That's why these Thanksgiving side dishes will be…
It's estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That leaves many searching for lower back pain relief. Given its extremely high prevalence rate — whether due to a…
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable option for diabetics and others watching their blood sugar levels. Not only that, but sweet potatoes are loaded with potassium, vitamins and antioxidants, including vitamin A.…
Do you ever experience shooting lower back pains, pain in your hips and buttocks area or a tingling or numbness that extends down to your feet? If so, there’s a chance you have piriformis syndrome. The good news is there are ways you can help prevent and manage symptoms to get the pain relief you…
Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the most common spices seen in Indian households, and it's loved and used all around the world. The seeds have a…
Have you heard of yuzu fruit? If you're like most people, there's a good chance you haven't. Although this flavorful citrus fruit may be unknown to many, it has been an integral part of Asian cuisine and culture for centuries. What is yuzu? With its unique citrus flavor and strong fragrance, the juice, rind and…
Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free radicals, why are they bad and where do they come from? When antioxidant levels in the body are lower than…
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. As you probably know, your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long…