Suffer from chronic headaches and migraines? Looking for a natural remedy that has a proven track record of success in preventing and treating some of the worst headaches imaginable? You might want to try feverfew, an herb that's well-known for being a potent natural headache remedy. For centuries, traditional uses of this herb have included:…
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.…
The olive might be small, but did you know that olives nutrition packs quite a healthy punch? It's true. Known mostly for making versatile, benefit-rich olive oil, olives are bursting with rich phytonutrients and known for their high vitamin E content, cancer-fighting antioxidants and cardiovascular benefits — but that's not all. What else does olives…
Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop. Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep over. Either way, bloody stool can be quite alarming, and most experts agree it’s not something to just ignore.…
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. The third most common cancer (after breast and lung cancers), approximately 4.4 percent of men (1 in 23) and 4.1 percent of women (1 in 25) will be diagnosed with colorectal cancer in…
There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…
Do you love tomatoes? If not, after hearing about the incredible antioxidant capabilities of lycopene, you will. Lycopene is cancer-preventative phytonutrient — an antioxidant with a laundry list of amazing benefits. It’s most commonly found in tomato nutrition, but you can consume it in a number of common fruits and veggies. It has some properties…
A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are sometimes painful — described as…
For years, we've all heard about the wonderful health benefits of green tea, whether it's matcha green tea or other forms. But could yerba mate be even healthier than green tea? While the two teas share many common benefits, there is good reason why yerba mate is the national drink of Argentina. It's a nutritious source…
