Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light treatment that may be capable of decreasing migraine intensity and pain due to conditions such as fibromyalgia. While more research is needed to confirm how…
You may not be aware of it, but mold is probably affecting your health. So even if it's not on your mind, "how to detox your body from mold" should be something we all need to be asking. Even if mold is making you sick, you might not know it's the source of your symptoms.…
As far back as the middle ages, people used various parts of the linden tree (also called "lime flower") — such as in linden tea — for their natural ability to promote perspiration and detoxification, reduce pain, and decrease anxiety. When consumed as an herbal medicine in the form of a tea, tonic, extract or…
Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way in which these issues can be managed. One potential way to support the body's synthesis of serotonin is by taking…
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has experienced a surge due to mindfulness meditation and yoga becoming much more mainstream. You can…
Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good posture has never been more important, but unfortunately, our obsession with smartphones has made many of us develop forward head posture instead. When you're hunched over, your back, neck and shoulders…
As an integrative, holistic physician, it's not uncommon to see complex patients who have been "failed" by conventional medicine. They’ve tried every option to address their condition, with no success. Standard drug protocols and alternative therapies have proven futile, leaving doctors scratching their heads — and patients feeling powerless. Often, they’re struggling with some sort…
How often do you think about the more than 80 billion neurons in your brain? The continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role in our day-to-day body functions, and of these messengers, dopamine is the most extensively researched. Dopamine is responsible for several…
Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteristics of the desired spiciness in many popular dishes, similar to cayenne pepper, but the serrano pepper can actually generate relief for sore muscles, arthritic patients, those who have heart problems,…
Whether you're an athlete looking to improve your training and performance, or someone trying to reduce pain and achieve better alignment, myofascial release therapy can likely help. This type of manipulative therapy targets hard knots and trigger points in the muscle tissue that can elicit tenderness, pain, stiffness and even twitching. While it's still considered…
