You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and…
For most people, mistletoe brings to mind none other than a white Christmas. Besides serving as a festive winter decoration, did you know that mistletoe is also used in herbal medicine and has been for hundreds of years? It’s a little known fact that there is actually more than one type of mistletoe. In fact, it’s…
Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source of confusion when it comes to this incredible ingredient. In fact, although it's commonly known as an “ancient grain,”…
Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as extensively as many others, it's considered to be a valuable addition to one's diet, in addition to being utilized as…
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It's native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world…
Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition for the beneficial bacteria in the digestive system. They help feed probiotics, which we know benefit so many aspects of…
Coriander is a seed spice that's been cultivated since ancient times and comes from the same plant that gives us cilantro leaves. These seeds might not be as well-known unless you're a lover of curries and masalas, which include coriander as an integral ingredient. Coriander seeds have been used as a culinary spice and food-poisoning…
According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all animal products — represent just 1 percent of the total adult population. Several analyses that have compared vegetarian diets to…
What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer: breadfruit. This powerful fruit has been a staple for quite some time in the tropical areas where it commonly grows, and that’s a very good thing. Breadfruit offers…
Whether you love it or hate it, chances are you're plenty familiar with grapefruit, but what do you know about grapefruit benefits, nutrition and history? This citrus fruit can be white, yellow, pink or red in color with a taste ranging from sour to sweet — most often a refreshing mix of the two. Whatever…
