Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this ancient drink make such a huge difference in your body? Why is it considered one of the top healthy drinks? Due to the fermentation process…
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago.…
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…
As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been…
Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer. Did you know that apples and bananas are the most widely consumed fruits in the world? While berries usually get most of the credit when it comes to supplying antioxidants, apple nutrition is a close…
If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time when the somewhat painful rush of vapors hit your nasal passages combined with the wakame seaweed, rice, soy and…
You may never have heard of diatomaceous earth before, but chances are you've consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous earth is a powder that comes from the cell walls or shells of diatoms, or aquatic organisms. It's commonly used by humans to…
Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot…
Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums. This stone fruit is also nearly genetically identical…
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy…
