Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar every day. Per capital in 2021, American consumed 69.8 pound of high fructose corn syrup — that's around 13 teaspoons per day. In…
Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot…
Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely not natural and definitely not healthy. Chances are all of us have consumed high fructose corn syrup at some…
Well-known for its multitude of health-promoting properties, there are plenty of good reasons to add the turnip to your weekly grocery list. This versatile vegetable is flavorful, delicious and brimming with many of the essential nutrients that your body needs. It's also been associated with some pretty impressive health benefits, ranging from weight loss all the…
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they are full of important nutrients that can help promote better health. So what’s the verdict on banana nutrition and…
Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…
People love almond meal because it's a gluten-free flour, and it's also a great choice for anyone on a low-carbohydrate diet. If you're a following a Paleo diet or looking to bake without grains, almond flour is pretty much a must-have in your pantry as well. This flour is made of almonds and only almonds,…
You may have heard that zinc benefits include the ability to help people recovering from the common cold or other illnesses, but this mineral is also needed by those who aren’t sick and who don’t have compromised immune function. As an essential mineral, zinc should be consumed in small amounts every day in order to…
You may have heard about the sea moss "superfood" recently. It's being touted as an immune-boosting, skin-healing, digestive aid, but like most declared superfoods, sea moss has actually been consumed for centuries. Although the research on sea moss is limited, there are reports of the seaweed possessing brain-protecting, immune-boosting and digestion-aiding properties. Plus, we know…
