Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is (low energy, headaches, muscle and joint pain, or easing menstrual cramps) green smoothies are your solution for all of these problems and more.…
There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…
Heart disease is the No. 1 cause of death in the U.S. for both men and women, with women often under-diagnosed and under-treated according to many studies, as noted by the American Heart Association. Given that, many people wonder how to improve heart health. What are the steps you can take in your diet choices,…
What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is key to providing it with the nutrients that it needs. Your heart, of course, plays a crucial role in your health. It's responsible for pumping blood throughout the body to supply your tissues with important…
There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well…
Leaky gut syndrome is considered hypothetical health condition and currently has yet to be formally recognized as a medical diagnosis. However, the concept of increased intestinal permeability — aka leaky gut— that occurs in some gastrointestinal diseases is gaining renewed attention from both the medical and natural health community. Many people exhibit poor diet choices,…
The wellness industry is set to undergo significant transformations in 2025, driven by advancements in science, technology and an increased focus on holistic health. From cutting-edge nutrition practices to innovative mental health solutions, the wellness landscape will prioritize personalization, sustainability and accessibility, and the wellness trends for 2025 will build upon those from 2024. In…
Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to "life force" or "vital energy," and there are healthy habits that can help ensure your qi remains in tip-top shape. Qi circulates throughout the body along pathways known as meridians, which connect all the…
Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim that vegetable oil is a good source of polyunsaturated fats, others point out that it's also highly refined, heavily…
