41-50 of 410 Results

Hemp Seeds Benefits for Pain, Weight Loss and More

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. The truth is that hemp seeds don't cause any psychotropic reactions and instead may provide…

What Is Linalool? Benefits, Sources + How to Use It

Linalool is a compound found in some natural remedies, including certain essential oils. Because it has sedative effects when inhaled, it's been utilized in traditional medicine practices for many centuries, mostly to treat issues related to stress. In fact, linalool is considered to be one of the oldest known sedatives, or sleep aids, in the world.…

DIY Hair Mask for Damaged Hair

Who needs a hair mask? Well, it's great for just about anyone, but can definitely offer hair health benefits for anyone who spends a lot of time in the sun, pool or adds color or other chemical products to their hair. For example, if you color your hair at the salon or at home, giving…

Does More Sleep Lead to Lower Calorie Intake?

Health experts have considered the relationship between sleep and calorie intake for a long time, pinpointing sleep deprivation a risk factor for obesity, but there hasn't been extensive research on if sleep can directly affect how much someone eats. That is until now. A new study published Feb. 7, 2022, in JAMA Internal Medicine wanted to…

What Is Fractionated Coconut Oil? Benefits & Uses

Whether we're talking about benefits for your hair, skin or gut, coconut oil has many more than you'd expect. For example, coconut oil uses for skin include improving moisture and healing chapped lips, while coconut oil for hair can help with fly aways, dandruff and split ends. If you've ever read the ingredient labels on…

8 Best Uses of Coconut Oil for Hair

Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…

DIY Face Scrub with Coffee

Getting rid of dead skin by exfoliating with a face scrub reduces buildup of dirt, bacteria and dead skin in the pores and helps eliminate whiteheads. Face scrub, or a facial scrub, is a gentle exfoliating cleanser. It typically consists of small granular particles to get rid of old skin cells. This allows new skin…

How to Get Rid of Pimples

If you're wondering how to get rid of pimples, you are far from alone. The most common skin condition in America is acne, characterized by frequent zits, pimples and breakouts. Surveys show that acne affects about 85 percent of teenagers and continues into adult life for at least 20 percent of adults (more commonly in woman…

Stretch Mark Scrub with Raw Sugar & Shea Butter

This homemade stretch mark scrub relies on raw sugar and shea butter, and I consider it one of the best ways for how to get rid of stretch marks, or at least reduce the signs of stretch marks. It's easy to make and can be used several times a week for best results. Now, keep in…

How to Get Rid of Dandruff: 10 Natural Remedies

Most of us know dandruff as that flaky white stuff found on the scalp or, more embarrassingly, on the shoulders of your nice black sweater. The tough part is knowing how to get rid of dandruff. That’s something that most of us, frustratingly, do not know. Dandruff is more common than you may think, as…