Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been a part of almost every culture in one way or another. Why? Our ancestors understood the many advantages and health…
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's estimated that there are more than 3,000 known varieties of pears in existence? That's a good thing considering the wonderful…
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis, she took the advice of…
If you frequently deal with symptoms like joint pain, backaches or headaches but have yet to visit a chiropractor for help, you may be missing out on an effective and natural treatment option. Millions of people around the world have experienced the incredible benefits of chiropractic care, a holistic, non-invasive treatment approach that has been…
You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is beginning to gain traction for its health benefits and ability to adapt to different recipes. In a similar vein as kamut or bulgur…
Take a look at your current habits. Are you living your life in a way that’s going to help you reach your potential maximum life span like people in blue zones? What if you could follow a simple program that helps you feel younger, lose weight, maximize your mental sharpness and keep your body working…
Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop of flavor and texture to your favorite foods, they also provide health perks, such as helping balance blood…
If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as being “all natural,” few suspect it’s actually a healthy ingredient, especially when consumed in large amounts. Unfortunately, natural doesn’t…
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…
Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a natural source is not only safe, but effective for promoting detoxification. Activated charcoal is a potent natural treatment used to trap toxins and chemicals in…
