Linalool is a compound found in some natural remedies, including certain essential oils. Because it has sedative effects when inhaled, it's been utilized in traditional medicine practices for many centuries, mostly to treat issues related to stress. In fact, linalool is considered to be one of the oldest known sedatives, or sleep aids, in the world.…
Did you know that almost anything you put on your skin can seep right through and into your bloodstream? Yes, that includes parabens and other dangerous chemicals in skin products. So while many of you have taken the clean eating movement seriously (and that is fantastic!), many are forgetting about the products that they are…
Wintergreen oil is a beneficial essential oil that’s extracted from the leaves of the Gaultheria procumbens evergreen plant. Once steeped in in warm water, beneficial enzymes within wintergreen leaves called methyl salicylates are released, which are then concentrated into an easy-to-use extract formula using steam distillation. What is another name for oil of wintergreen? Also…
Are you looking for an essential oil that will help to boost your immune system, protect you from a variety of infections and relieve respiratory conditions? Introducing: eucalyptus essential oil. It's one of the best essential oils for sore throats, cough, seasonal allergies and headaches. Eucalyptus oil benefits are due to its ability to stimulate…
You've undoubtably heard of (and enjoyed) lemon water before, but lime water doesn't seem to get the same amount of love. It should, however, because lime water is hydrating and offers a number of health benefits. Plus, it enhances the taste of water and makes it much easier to drink fluids throughout the day and…
During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However, when we are talking about the wild yam, it isn’t what you think. For centuries, Native Americans and early Americans have used wild yam, or Dioscorea villosa, for possible benefits…
Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. It’s long been considered an "adaptogen" and medicinal, sacred herb in Ayurvedic medicine. Historically, it was…
If you're a lover of unique skin care products, you're bound to stumble across those made with the blue, plant-derived ingredient called blue tansy. Why is blue tansy oil good for your skin? Compounds found in this versatile plant can help skin that's prone to a range of problems, including dryness, sensitivity, irritation, breakouts, wrinkles…
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well as the essential oil that it's used to produce have been shown help prevent a…
Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches. Even mainstream toothpaste makers, such as Colgate, agree that this can oil has some impressive abilities when it comes to supporting the help of…
