You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. It turns out fennel has actually been used for its nutritious properties since ancient times, and it plays an important role in traditional medicine. In the…
Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb…
If you're "in the know" about the latest skin care products that promise big results, you're sure to come across alpha-hydroxy acids (AHAs). They are a group of acids that are intended to help a range of skin issues, such as dullness, acne, wrinkles and dryness. AHAs, sometimes called "fruit acids," include malic acid, citric acid,…
What makes a food greasy? The short answer is excess oil, and if you eat greasy food from a restaurant or out of a package, chances are the healthy kinds of oils that aren't used. Greasy food is typically high in calories, unhealthy fats, refined carbohydrates and salt. These foods are usually enjoyable to eat…
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a type of carotenoid that's found in plants. It's known as a pro vitamin A carotenoid because it needs to…
The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what's happening in the oral microbiome is representative of what's happening elsewhere in the body. It's believed there are between 300 and 700 different microbial species living in the average human's mouth. According to an…
As far back as the middle ages, people used various parts of the linden tree (also called "lime flower") — such as in linden tea — for their natural ability to promote perspiration and detoxification, reduce pain, and decrease anxiety. When consumed as an herbal medicine in the form of a tea, tonic, extract or…
When you're creating a meal or spraying a stray dandelion in your yard, you probably don't think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a go-to weedkiller in lawns and gardens across America. And although you would never purposely add it to your food or…
