How much sugar per day do Americans consume? According to Centers for Disease Control and Prevention, average sugar consumption in America is around 17 grams per day of added sugar, or 270 calories, while total sugar consumption is estimated to be around 94 grams to 126 grams per day for the average American. That's a lot…
FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work or at the gym, you probably will soon enough. Essentially, FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These…
The majority of people deal with some sort of gut issue at one point or another, and most of the time it's due to the foods you consume. Eating a more nutritious diet and incorporating more gut-healthy ingredients in your meals, such as those used in my Gut-Healing Smoothie recipe, can do wonders and help…
Yarrow, a flower in the sunflower family that's closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the world. Traditionally, it’s been consumed as tea, applied to the skin or even cooked with in order to reduce inflammation (especially in the digestive tract), help treat skin wounds, and relieve…
From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could hack our own bodies, right? If we could figure out just how the body ticks…
August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices. As summer reaches its peak, gardens and markets overflow with a wide variety of fruits and vegetables at their prime. Let's explore some…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising (especially in the heat) — can lead to problems associated with an electrolyte imbalance, including dehydration…
Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not only boosts your water intake, but also provides essential nutrients that support various bodily functions. Adding hydrating foods into your…
Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry nutrition so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health…
