From producing red blood cells to converting food into fuel to boosting mood and immunity, the potential vitamin B6 benefits and the crucial ways that this water-soluble vitamin affects health are unparalleled. It works together with a range of other vitamins and minerals in the body to optimize nearly every aspect of health and supports…
The cashew is one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to help improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight. Consumption of cashew nuts has increased in recent years…
This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. I'm talking about mizuna, a member of the Brassica family of vegetables that is commonly found in Japanese cuisine but has begun making its way to kitchens around the world. What is mizuna? Often…
We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, vitamin B1, potassium and manganese, in addition to other special compounds and antioxidants that studies…
Benefit-rich watermelons are a fruit that many people enjoy but don't often know how to "spice up." They're not usually found in traditional fruit salads, and because they're a seasonal fruit, just when you get the hang of eating them, they're off the market. But this Watermelon Salad is going to knock your socks off.…
Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. It's known by a few different names around the world but most…
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
Urinary tract infections (UTIs) are the second most common type of infection in the body, accounting for about 8.1 million visits to health care providers each year. UTI symptoms can be extremely uncomfortable, and for some people, especially women, they are a recurring health issue. Unfortunately, the most common treatment for UTIs is antibiotics, and…
Potassium is an important electrolyte and the third most abundant mineral in the body. It is the main compound that interacts with sodium to perform a number of important functions every single day, especially balancing fluids and mineral levels within the body. That's why having low potassium levels can be so dangerous. Potassium is found…
