So many people today want to learn how to burn fat and lose weight fast but also safely and effectively. For that reason, essential oils for weight loss are some of your best choices. I want to be up front with you and let you know you're not going to start using essential oils and…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Over the last 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the medical term for hay fever and what's behind the unpleasant seasonal allergy symptoms we all know so well, develops when the body's immune system becomes sensitized and overreacts to something in the…
Conventional shampoo can be expensive and contain harmful chemicals that strip your hair of its natural oils. Instead, try this homemade rosemary mint shampoo recipe! It's very easy to make and can help thicken hair and reduce dandruff. Key Ingredients You may think making your own shampoo would be time-consuming and involve a laundry list…
If you're looking to fight bacteria, there's no better natural option than a combination of healthy foods and antibacterial essential oils. Prescribed antibiotics can make bacterial strains antibiotic resistant. In other words, synthetic forms of antibiotics typically kill the good bacteria that resides in our bodies, and we need that good bacteria to stay healthy.…
It's not secret that fried and greasy foods are not the best choices when it comes to nutrition and health. It's also no secret that many people, particularly Americans, consume far too many fried foods, such as fast food and processed foods. Overconsumption of types of foods is thought to play a major role in…
While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with this product. What is bentonite clay used for? Bentonite clay (BC), also called calcium bentonite clay or Montmorillonite clay, is now taking…
Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. It's known by a few different names around the world but most…
During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness. Here are some of the best essential oils for summer and their potential benefits: Essential Oils for Summer 1. Peppermint Peppermint essential oil provides a cooling sensation and can help alleviate feelings of…
Have you ever noticed that it seems your hair grows back just minutes after shaving? While it really hasn’t, it’s annoying for most of us and makes shaving more of a chore than anything else. Did you know that a survey revealed that women spend 72 days shaving their legs over the course of a lifetime, meaning…