People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone. Is corn good for your health? When combined with other plant foods like beans,…
Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in fact, Kelly Clarkson attributed her massive weight loss to this controversial diet plan after dropping 37 pounds in a year.…
In addition to being a pantry staple, cinnamon is a potent ingredient that holds valuable medicinal properties. While most are well-aware of the many health benefits of cinnamon, very few are able to distinguish between the many different types. Saigon cinnamon, in particular, is a specific variety of cinnamon with a stronger, more distinct flavor…
Rhubarb is most often thought of as a vibrant fruit because of its sweet, tart taste, particularly since it’s most often found in bakery-style creations, such as a rhubarb pie. But did you know that it’s actually a vegetable? It’s true, but that doesn’t make classifying it any less complicated. While technically it is a vegetable, legally…
You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting innocently in your shaker is an incredibly powerful little spice used for millennia to heal the sick. Can you eat…
Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon can also be used as a concentrated powder, as cinnamon pills or cinnamon essential oil form, in addition to sprinkled on…
Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to support your most important organ — the brain — walnuts are scientifically proven to be a true “brain food” and…
Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. But is drinking cinnamon tea good for you? In recent years, research has unearthed a number of powerful benefits of cinnamon, plus several impressive ways that cinnamon can impact your health. From regulating blood sugar levels to preserving brain…
According to a 2002 article published in the Journal of Nutrition, "Functional foods represent one of the most intensively investigated and widely promoted areas in the food and nutrition sciences today." That's because a diet that includes plenty of functional foods is one of the best protectors against common chronic diseases, such as heart disease,…
We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models by trying specially formulated shampoos for our exact hair type and texture, with little effect. Instead of spending money on haircare products that produce lackluster results, consider how your overall health impacts the quality of your…
