We’ve all heard we should get plenty of fiber from our diets every day, but what's the best way to get enough? Plus, what exactly do high-fiber foods do, and what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall…
By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely underappreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain…
As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, perfect for creating delicious and nutritious meals. Eating seasonal fruits and vegetables not only supports local farmers, but also ensures…
When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is popping up in a variety of foods and recipes these days — from cereals to beverages. The bright orange…
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
How much sugar per day do Americans consume? According to Centers for Disease Control and Prevention, average sugar consumption in America is around 17 grams per day of added sugar, or 270 calories, while total sugar consumption is estimated to be around 94 grams to 126 grams per day for the average American. That's a lot…
FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work or at the gym, you probably will soon enough. Essentially, FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These…
August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices. As summer reaches its peak, gardens and markets overflow with a wide variety of fruits and vegetables at their prime. Let's explore some…
Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not only boosts your water intake, but also provides essential nutrients that support various bodily functions. Adding hydrating foods into your…
Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry nutrition so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health…
