Seeds are a versatile ingredient that can be used to add a quick pop of texture and nutrition to nearly any meal. From chia seed pudding to roasted pumpkin seeds to pine nut pesto and beyond, there are endless ways to squeeze in your daily dose of the healthiest seeds while bumping up your intake…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function, and set long-term healthy eating habits. Conversely, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of…
Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve also historically been important for feeding livestock. Evidence shows that wild oats first grew in the Fertile Crescent of the Near East centuries…
Valine is one of nine essential amino acids. The human body cannot create it, which is why it must be obtained from what you eat. Why are amino acids "essential" or important to our health? Along with proteins, amino acids like valine are commonly referred to as "the building blocks of life." Our bodies not only…
There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, and there are so many healthy picnic food ideas to choose from that will leave you feeling fulfilled and energized.…
When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods that provide nutrients such as protein, tryptophan, omega-3s and vitamin B12, which are linked to better overall mental health.…
Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where people consume large amount of these foods, such as Asia and Africa. The species of molds that combine to form…
If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved…
Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" consume enough protein overall, many people don't necessarily eat the highest quality sources of protein and as a result…