Mike from Stranger Things may have described mouth breathers as "knuckleheads," but he's certainly adding insult to injury, as mouth breathing can actually cause a number of serious health conditions. And many mouth breathers aren't even aware of their own debilitating habit or have medical issues that make nose breathing difficult. It may seem a…
For college students cramming during finals week, busy professionals working overtime or sleep-deprived parents, caffeine pills may seem like a quick-fix to boost energy levels. Offering the same — or sometimes even double —the caffeine content as a single cup of coffee, caffeine pills are commonly used by those looking to kick up caffeine consumption…
There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can only be obtained through food and supplements. But even though this healthy fat is not produced in the body…
With the emergence of popular diet plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered a good amount of attention lately. Foods like nuts, seeds and seafood are all loaded with this heart-healthy type of fat, and it's even found in supplements like fish oil, krill oil and cod liver oil as…
Did you know that 90 percent of the population gets at least one cold sore in a lifetime, and 40 percent of American adults repeatedly get cold sores? They can be painful, uncomfortable and downright unattractive, beginning as a blister and eventually forming a crust. Cold sores are commonly mistaken for canker sores, especially in children. Canker…
Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive development and even cancer formation in both animal and human studies. However, coumarin is found distributed throughout the food supply…
In a perfect world, we would all have enough time each day to prepare homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy most people are today, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity over the past several decades. Time…
The thought of pumpkins may have you itching for fall, lattes and pie, but you’re about to find out that pumpkin isn’t just for autumn anymore — if you want to fight disease all year long, that is! In fact, pumpkin seed oil is a handy ingredient to keep around and use on a daily…
Cardiomyopathy, a condition that commonly results in an enlarged heart and reduced blood flow, affects as many as 1 in 500 adults living in developed nations like the U.S. (1) What can you do to help lower the chances you'll experience cardiomyopathy and give yourself the best chance of fully recovering? Not all cases of…
If you're looking to increase your omega-3 intake, flaxseed oil (aka flax oil) and fish oil (or oil omega-3) are two tremendous options. But which one is better for you? If you're a vegetarian or vegan, then the choice is clear — flaxseed automatically wins — but if you don't need to avoid animal products, it can…
