941-950 of 1070 Results

The Truth About Hospital Food, Plus What to Eat at the Hospital

As Hippocrates said, "Let food be thy medicine and medicine be thy food." But if you’ve stayed at or visited someone staying at a hospital recently, you might have noticed that the cafeteria options available and patient meal plans offered weren’t exactly what you’d expect. Sadly, it seems like most of the food served in…

Eggs & Cholesterol Don’t Increase Dementia Risk, Science Says

Unbeknownst to most, healthy fats in your diet, including long-feared cholesterol, are proving to be key players in brain and psychological health. In previous generations, people believed cholesterol clogged arteries and caused heart problems. However, today we understand that the standard Western diet, which contains a large amount of hydrogenated fats and refined carbohydrates, leads to…

How to Maintain Normal Blood Sugar

If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often…

7 Low-Fat Diet Risks You Need to Know About!

Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting immune function, insulating internal organs, and hormonal balance. You can see right off the bat why there are just so…

Marigolds: Top 11 Uses for the Skin, Eyes and More

You've likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well? A particular species of marigold flower, Calendula officinalis (commonly just called calendula or "pot marigold"), is used to make healing herbal ointments, teas, tinctures and topical…

What Causes Receding Gums? + 10 Home Remedies

Did you know there is a direct correlation between your dental health and your overall health? In fact, the National Institute of Dental and Craniofacial Research, a part of the NIH, concludes that the mouth is a mirror of health and disease. Because of this, the mouth can act as an early warning system for…

Raw Food Diet: Benefits, Risks and How to Follow

Despite what you might have heard, a raw food diet is not another "fad diet" as we normally think of one. In fact, some experts on raw diets say that they're essentially the opposite: "anti-diets" and more like a lifestyle that simply promotes eating more real foods in their natural state. A raw food diet,…

Stop Using Dryer Sheets Immediately!

Dryer sheets are part of the laundry routine for millions of people. Most of us don't think twice about tossing a sheet or two into the dryer — it's just part of the clean clothes process. And while pulling a warm, fresh load of scented laundry out of the dryer may make you feel warm and…

Sea Buckthorn Oil: The Ancient Greek Oil that Fights Major Diseases

Despite its name, you don't find sea buckthorn oil in the sea, but you may want to consider making this oddly named wonder oil part of your daily supplementation. Sea buckthorn oil is extracted from the berries and seeds of the sea buckthorn plant, and both the berries and seeds are great for the skin and…

9 Charts That Show Why America is Fat, Sick & Tired

Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods continue to make up…