Béarnaise Sauce Recipe: For Steaks, Eggs and More

Béarnaise sauce recipe - Dr. Axe

Total Time

35 minutes

Serves

8

Diet Type

,

Ingredients:

  • 1 tablespoon truffle-infused oil (optional)
  • 1 cup white wine
  • ½ cup apple cider vinegar
  • 2 sticks butter, cubed
  • 1 shallots, minced
  • 2 cloves garlic, minced
  • 3 egg yolks
  • ½ cup + 1 teaspoon tarragon, chopped
  • 1 teaspoon peppercorns

Directions:

  1. In a saucepan over medium heat, combine shallots, garlic, ½ cup tarragon, peppercorns, vinegar and wine.
  2. Bring to a boil and reduce to a simmer over low heat, watching closely, until mixture is about ½ cup in volume. About 15 minutes.
  3. Strain out the bits through a cheesecloth so only the liquid remains.
  4. In a double boiler over medium-low heat, combine the liquid with the egg yolks.
  5. Whisk until small bubbles appear and the mixture is slightly foamy.
  6. Add butter and melt, whisking continuously until thickened into a sauce. About 15 minutes.
  7. Remove from heat and add truffle oil and remaining tarragon.
  8. Serve about a tablespoon over steak, eggs or veggies.

I’m always looking for ways to liven up foods. You know the deal: you have a go-to steak recipe or favorite roasted veggies, but they can use a little oomph. If that sounds familiar, I’ve got you covered. I’ve just perfected my béarnaise sauce recipe, and it is good. This is the sauce you’re going to want to pour over everything: this seared grass-fed steak is the most obvious choice, but béarnaise is amazing on veggies, grilled fish, poached eggs or, really, anything. It’s definitely a sauce that sounds more difficult to make than it really is, and that’s a relief, because you’re going to love this béarnaise sauce.


What Is Béarnaise Sauce?

So what is béarnaise sauce? Like so many classic sauces, béarnaise sauce is a French creation. It’s actually derived from Hollandaise sauce (if you haven’t tried it, my recipe takes just five minutes and is incredible for your eggs Benedict!), which is considered one of the five French mother sauces. (1)

Béarnaise sauce ingredients - Dr. Axe

Both sauces are made from emulsifying butter and egg yolk and then adding in a little acid. In Hollandaise, that’s usually lemon juice. In a béarnaise sauce, it’s white wine vinegar. But while Hollandaise is super basic, béarnaise sauce kicks things up a notch by adding shallots and fresh herbs, like tarragon, for flavor.

In my béarnaise sauce recipe, we’ll use the traditional béarnaise ingredients but add our own take on it, too. Apple cider vinegar will add a richer flavor, and we’ll include peppercorns as well. I’ve added truffle oil as an optional finishing touch, and if you can get your hands on some, I highly recommend this step. It adds a little extra creaminess and a subtle truffle taste.

What I love about béarnaise sauce and the other French sauces is they don’t require any crazy ingredients or equipment. The average home cook can make these sauces easily and take any meal to the next level.

Once you start making your own sauces, you’ll never buy the pre-made stuff again. This tartar sauce, for instance, works with so many foods besides fish. A homemade caramel sauce makes any dessert better. And tzatziki sauce? Hello, falafel and Greek salad! The point is, all these sauces seem daunting until you get your hands dirty in the kitchen.


Béarnaise Sauce Nutrition Facts

When you make this béarnaise sauce, here’s what you’ll get in one serving:

  • 249 calories
  • 1.69 grams protein
  • 26.41 grams fat
  • 826 IUs vitamin A (35 percent DV)
  • 59.6 milligrams choline (14 percent DV)
  • 0.17 micrograms vitamin B12 (7 percent DV)
  • 1.07 milligrams vitamin E (7 percent DV)
  • 31 IUs vitamin D (5 percent DV)
  • 0.057 milligrams vitamin B2 (5 percent DV)
  • 0.237 milligrams vitamin B5 (5 percent DV)
  • 0.067 milligrams vitamin B6 (5 percent DV)

How to Make Béarnaise Sauce

Béarnaise sauce step 1 - Dr. Axe

To get started with this béarnaise, heat a saucepan over medium heat and combine shallots, garlic, ½ cup tarragon, peppercorns, vinegar and wine.

Béarnaise sauce step 2 - Dr. Axe

Bring the mixture to a boil, then reduce the heat to low. Let the mix come to a simmer, then watch it closely. When the mixture has reduced to about ½ cup in volume (about 15 minutes), it’s ready.

Béarnaise sauce step 3 - Dr. Axe

Using a cheesecloth, strain the mixture so only the liquid remains.

Béarnaise sauce step 4 - Dr. Axe

Next, in a double boiler over medium-low heat, combine the liquid with the egg yolks.

Béarnaise sauce step 5 - Dr. Axe

Then whisk the mixture until small bubbles appear and it starts looking slightly foamy.

Béarnaise sauce step 6 - Dr. Axe

Add the cubed butter and melt, whisking continuously until the mixture has thickened into a sauce, about 15 minutes.

Béarnaise sauce step 7 - Dr. Axe

Your béarnaise sauce is now ready! Remove it from the heat and add the truffle oil and remaining fresh tarragon.

Béarnaise sauce recipe - Dr. Axe

Serve about a tablespoon (or more … I’m not judging!) over your steak, fish, eggs or vegetables.

Béarnaise sauce recipe - Dr. Axe
Josh Axe

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1 Comment

  1. Sherry Poor on

    My husband has developed a cancer on his tonsil that has metastasized to his lymph nodes. I have been told to provide him nourishing meals prior to surgery, chemo and radiation.
    I would love to have your recommendations.
    I currently take your collagen and love it.

    Reply

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