Berry Protein Smoothie Recipe
This berry protein smoothie recipe is great for breakfast or post workout! It’s high in protein, healthy fats and carbs to replenish your body’s stores or get you ready for the day!
Total Time
2 minutes
Serves
1
Diet Type
Ingredients:
- 1/3 can coconut milk
- 1 scoop paleo protein powder or 2 raw eggs (cage-free, organic)
- 1 cup frozen berries (no sugar added)
- 1/2 teaspoon cinnamon
- stevia to taste
Directions:
- Place all ingredients in blender and blend until smooth.
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Are their targeted foods and supplements to offset a weakened immune system due to chemo? I’ve begun to get rashes just smelling poison oak. I can smell dust and toxins in paper! My ststem is very sensitive now.i was allergic to a few things as a child. Im eating all that youve suggested here..fruits, veg with every meal, tea, bone broth soup, seeds. nuts and still I came down with an allergy.Any suggestions?
why isn’t there a print version??
My husband is on a radical remission diet for his laryngeal throat cancer and cannot have dairy, red meat or any sugar…fruit has natural sugar. What can we do in this case for things (most: no sugar, salt, dairy, meat, etc.) and survive without being so bored with the same old safe diets and the many, many other diets available???
Dr. Axe is it healthier to turn my foods into smoothies and only have one full meal a day and anyone on here that might have good advice please comment back thank you.
If i possibly have had gout, do I need to stay away from the vanilla whey protein powder?
I’m lactose intolerant. What’s a good substitute for whey protein?
Would it be okay to replace the protein powder or eggs with flaxseed?
Hi Margo, you can substitute flaxseeds if you’d like!
flaxseed contains antioxidant…but its not protein
Hello Dr.Axe I am a pre diabetic that is looking for a good breakfast smoothie that will work until lunch can you help me.
Can I use almond milk instead of canned coconut milk
Hi Margaret, yes, that should work!
I have been on a Vegan diet for several years and lately my hands have started to tremble …The Doctor says my vitamin B level is Low but I’m not to sure it’s not a lack of Protien in my diet …Would it be a good idea to add Protien to my diet also. Thanks for your help
Roy, vitamin B12 deficiency is very common among vegans. It may be helpful to try a B-complex vitamin. You can read an article on B12 deficiency here: https://draxe.com/nutrition/vitamin-b12-benefits/.
If you’re not sure you’re getting enough protein, you can find out here: https://draxe.com/nutrition/protein-deficiency/. This article also has a list of the highest sources of protein for vegans. I hope this helps! Blessings.
What can a diabetic use instead ot any dairy products. I saw your post on type 2 diabetic stay away from dairy.I need some more info. Thanks dt.axe.
Hello girls :D
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What can I use in place of coconut products as it is an avoid food for my blood type. I know a lot of your recipes call for coconut products.
Thank you
Hi! I don’t have access to the whey protein powder and am paranoid about salmonella, do you have a different item I could put in instead of eggs?
Hi Dr Axe,
I prepared this smoothie yesterday for breakfast. I used Plain Kefir ( 1 glass) instead of Coconut milk and also added 1 tbsp Chia seeds to the smoothie. It tasted great and I can drink this everyday for my breakfast. But after consuming this smoothie with in 1 hour I started feeling hungry and really wanted to eat something more. How ever I controlled my urge. I am not sure what I am doing wrong here.
Try adding in more chia and coconut milk. Or check out this recipe: https://draxe.com/recipes/superhuman-shake/
Do you have a smoothie that is good for you but replaces my addiction of Mocha Frappe’s (McDonald’s). I am struggling with this addiction badly!! It’s expensive and bad for me! But the taste is what I crave and the texture and temperature (cold). Please help! thank you in advance….
Try this recipe: https://draxe.com/nutrition/healthy-smoothie-recipes/
You can add in a little coffee instead of some of the coconut milk to get the “coffee” taste.
Do you know what would be the best coconut milk to buy in BPA free cans?
I like this brand: http://amzn.to/1uq4Kfy