Omega Blueberry Smoothie Recipe

Omega blueberry smoothie recipe - Dr. Axe

This omega blueberry smoothie recipe is the perfect breakfast! It’s loaded with antioxidants, healthy fats and good protein to help you start your day off right!


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Omega Blueberry Smoothie Recipe

Total Time: 2 minutes
Serves: 1

Ingredients:

  • 1 cup blueberries
  • ¼ cup coconut milk
  • 1 tablespoon sprouted flax meal
  • 1 scoop vanilla whey protein powder

Directions:

  1. Add all ingredients to a blender and blend until a smooth texture is reached.

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22 Comments

  1. Renee on

    I travel and won’t have access to a blender! Could I make this one afternoon and consume the next morning ?? I am thinking put it in a container I can then shake before I drink it.

    Reply
  2. Jayne on

    Hi, wanted to thank you for your generosity on the 40 smoothies page but was not allowed to comment, so I’m trying again here

    Jayne UK

    Reply
  3. Leanna Wacker on

    I am so excited to start following all your wonderful advice! Please forgive me for asking such a silly question but do you add any water/liquids when making this blueberry smoothie? Thanks again for all your help

    Reply
      • Gina Collard on

        I gave this a go this morning for the fist time and I too also found that 1/4 cup of milk was not enough to make my blender work properly. I had to add at least 1 cup of water.
        My whey power didn’t come with a “scoop” I’m presuming a scoop = 1 tablespoon?? Same with the superfood powder, should this be 1 tablespoon as well?

        Your recipes sound wonderful and I’m really looking forward to trying them. Today is day one! :-)

  4. Grace on

    Hello!

    I thank you for a brilliant site!

    Just wondered if it is ok to consume whey protein whilst dieting against candida.

    Thank you

    Reply
  5. Allen on

    What’s with whey protein? Is this not derived from Soy? I would rather not use this. Is there a substitute for whey protein? I’m a vegan and I think I get more than enough protein from my vegetables and my green smoothies.

    Reply

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