Roasted Garlic & Sweet Potato Soup Recipe

Roasted garlic and sweet potato soup recipe - Dr. Axe

This Roasted Garlic and Sweet Potato Soup is a great addition to any meal. It’s not only tasty but also healing to your gut! Try it today!

Roasted Garlic & Sweet Potato Soup Recipe

Total Time: 20 minutes
Serves: 8-10


  • 6 Sweet Potatoes
  • 1 large Red or White Onion
  • 1 tablespoon coconut oil
  • 1 head of Garlic, roasted
  • 6 cups vegetable broth
  • 1-2 cups Water


  1. Preheat oven to 350F. Slice potatoes in long halves, rub with oil and place cut side down on baking sheet. Add head of garlic cloves to sheet and cover with oil. Bake for 45 min or until potatoes are soft.
  2. Heat oil in pan. Saute onion then purée in food processor with half of the potatoes and roasted garlic. Place purée in sauce pan, adding the rest of the potatoes and broth. Cook until thoroughly heated.

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  1. Melissa V Palmer on

    I made this for my family a couple days ago and all of us were a bit underwhelmed. I followed the recipe to the letter except I omitted the water. I played with the leftovers this morning (this recipe makes a HUGE amount) and am very happy with the changes. I added 1/2 tsp ground ginger, 1/4 tsp ground cinnamon, 1/4 tsp ground white pepper, juice & zest from 1/2 organic orange, a small pinch of saffron, and about a dozen grinder cranks of himalayan sea salt. Just what it needed.
    Next time, I will use only 3 lbs of sweet potatoes (instead of 4 lbs) and reduce the broth to a single carton (32 oz) and keep all the remaining ingredients the same. That will still feed my family of 5 as a side dish with leftovers for lunch the next day.


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