Description
Instead of being pure sugar, this almond berry cereal recipe is full of healthy fats to help support hormone health and give you energy throughout your day!
Ingredients
Scale
- 3 tablespoons almonds
- 4 tablespoons coconut milk
- 4 tablespoons flax meal
- ½ cup of blueberries
- 1 teaspoon cinnamon
Instructions
- Put almonds, flax meal and blueberries in a bowl.
- Add the coconut milk to the bowl.
- Sprinkle with cinnamon.
Notes
- You can use other plant-based milk alternatives, such as almond, oat, cashew or hemp milk, or stick with cow’s milk or goat’s milk if you like.
- You can include other berries and fruits, including strawberries, banana, raspberries or whatever fruit strikes your fancy.
- Feel free to any of the healthiest nuts in place of or in addition to the almonds, like cashews, walnuts or macadamia nuts.
- Category: Breakfasts
- Method: By hand
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 698
- Sugar: 8.8g
- Sodium: 30mg
- Fat: 55.7g
- Saturated Fat: 14.3g
- Unsaturated Fat: 41.4g
- Trans Fat: 0g
- Carbohydrates: 41.5g
- Fiber: 25.1g
- Protein: 22.8g
- Cholesterol: 0mg