Description
Mediterranean diet soups are full of fruits, veggies and flavor. This Avgolemono Soup Recipe is one of my favorite classic Greek soups.
Ingredients
Scale
- 4–5 cups water
- 1 scoop powder made from bone broth (unflavored)
- ½ cup sprouted brown rice
- 4 eggs + 2 egg yolks
- juice of 1 lemon
- 1 tablespoon unsalted butter
- ½ tablespoon paprika
- salt and pepper to taste
Toppings:
- organic brown rice crisps
- chopped green onions
Instructions
- Bring rice and broth mixture to a boil, stir until ingredients marry and reduce heat and simmer for 35–40 minutes, covered.
- Whisk eggs and lemon juice gently until well-combined.
- Pour into the pot, stirring continuously to prevent curdling.
- Top with brown rice crisps and green onions, and season with salt and pepper to taste.
Notes
- You can add chicken to make a traditional avgolemono soup.
- This recipe is vegetarian-friendly but does contain bone broth. To make it vegan-friendly, you can opt for a plant protein powder instead.
- Toppings are optional and can be customized to your tastes.
- Prep Time: 5 min
- Cook Time: 40 min
- Category: Soups
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 316g
- Calories: 185
- Sugar: 0.8g
- Sodium: 95mg
- Fat: 8.7g
- Saturated Fat: 3.4g
- Unsaturated Fat: 5.2g
- Trans Fat: 0.1g
- Carbohydrates: 16.9g
- Fiber: 1g
- Protein: 9.6g
- Cholesterol: 211mg
