Description
This black bean brownies recipe lets you have the dessert without the guilt! It’s packed full of fiber, protein, iron and magnesium.
Ingredients
Scale
- 15-ounces cooked black beans, drained
- ½ cup cacao powder
- 4 tablespoons coconut oil, melted
- ¾ cup maple syrup
- 2 teaspoons stevia
- 1 teaspoon vanilla extract
- 3 eggs
- ½ cup Paleo flour
- ¼ teaspoon sea salt
- ¼ cup water
Instructions
- Preheat oven to 350 degrees F.
- Blend all ingredients together.
- Pour ingredients into a greased 8×8 pan and bake for 40 minutes.
- Allow to cool for 10–15 minutes.
Notes
- To make these brownies vegan, swap out the egg for avocado or flax eggs.
- You can use raw honey instead of maple syrup, as shown in the video, but be aware that honey loses many of its beneficial compounds when heated.
- Prep Time: 15min
- Cook Time: 40min
- Category: Desserts
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (86g)
- Calories: 181
- Sugar: 12.1g
- Sodium: 68mg
- Fat: 6.3g
- Saturated Fat: 4.6g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 29.5g
- Fiber: 4.3g
- Protein: 5.2g
- Cholesterol: 41mg
