Description
This healthy bran muffin recipe doesn’t contain white flour or refined sugars. It uses brown rice, gluten-free flour and coconut ingredients.
Ingredients
Scale
- 1½ cups brown rice flour
- 1 cup coconut milk
- 1/3 cup coconut oil
- 1 egg
- ⅔ cup coconut sugar
- ½ teaspoon vanilla extract
- 1 cup gluten-free flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- ½ cup raisins
- ½ teaspoon cinnamon
- ½ cup pecans, chopped
Instructions
- Preheat oven to 375 degrees Fahrenheit, and line muffin tin with liners.
- Mix brown rice flour and coconut milk together in a bowl.
- In a separate bowl, mix oil, egg, coconut sugar and vanilla. Once combined, add to flour and coconut milk mixture.
- Fold in gluten-free flour and cinnamon.
- Add in remaining ingredients and mix until well incorporated.
- Spoon batter into lined muffin tins until 3/4 full and bake for 15–20 minutes.
Notes
- For a sweeter muffin, add chocolate chips.
- You can swap the pecans for another nut of your choosing.
- Try another dried fruit in place of raisins if you’re looking for a different flavor, such as cherries.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: By hand
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 235
- Sugar: 6g
- Sodium: 227mg
- Fat: 14.7g
- Saturated Fat: 9.9g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 24.8g
- Fiber: 1.9g
- Protein: 2.9g
- Cholesterol: 14mg