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Cauliflower fried rice - Dr. Axe

Cauliflower Fried Rice Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

This recipe produces cauliflower fried rice with individual grains and is lightly seasoned to allow the flavor of the rice to dominate.


Ingredients

Scale
  • 1 medium head of cauliflower
  • 4 tablespoons ghee
  • ½ teaspoon garlic powder
  • ½ teaspoon of each: sea salt and pepper
  • 1 large carrot, shredded
  • 1 medium onion, diced
  • 4 eggs
  • ¼ cup coconut aminos

Instructions

  1. Chop cauliflower into small florets and add to Vitamix. Blend until consistency of rice pieces is achieved.
  2. In a large skillet over medium heat, add 2 tablespoons ghee and cauliflower. Add garlic, salt and pepper and cook for 5 minutes.
  3. Add carrot and onion and cook until softened.
  4. Add remaining ghee and eggs. Stir to scramble them and chop finely.
  5. Stir in coconut aminos and serve.

Notes

  • Add or subtract whichever veggies you like.
  • Feel free to add further protein, such as cauliflower fried rice with chicken or beef.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Side Dishes
  • Method: Blender, skillet
  • Cuisine: Asian

Nutrition

  • Calories: 217
  • Sugar: 3g
  • Sodium: 326mg
  • Fat: 18.4g
  • Saturated Fat: 10.4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1.6g
  • Protein: 6.6g
  • Cholesterol: 199mg