Description
This recipe produces cauliflower fried rice with individual grains and is lightly seasoned to allow the flavor of the rice to dominate.
Ingredients
Scale
- 1 medium head of cauliflower
- 4 tablespoons ghee
- ½ teaspoon garlic powder
- ½ teaspoon of each: sea salt and pepper
- 1 large carrot, shredded
- 1 medium onion, diced
- 4 eggs
- ¼ cup coconut aminos
Instructions
- Chop cauliflower into small florets and add to Vitamix. Blend until consistency of rice pieces is achieved.
- In a large skillet over medium heat, add 2 tablespoons ghee and cauliflower. Add garlic, salt and pepper and cook for 5 minutes.
- Add carrot and onion and cook until softened.
- Add remaining ghee and eggs. Stir to scramble them and chop finely.
- Stir in coconut aminos and serve.
Notes
- Add or subtract whichever veggies you like.
- Feel free to add further protein, such as cauliflower fried rice with chicken or beef.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Side Dishes
- Method: Blender, skillet
- Cuisine: Asian
Nutrition
- Calories: 217
- Sugar: 3g
- Sodium: 326mg
- Fat: 18.4g
- Saturated Fat: 10.4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1.6g
- Protein: 6.6g
- Cholesterol: 199mg