Description
This eggs Florentine omelet recipe is loaded with healthy fats and protein. It’s the perfect breakfast to start your day with and is loaded with delicious flavor.
Ingredients
Scale
- 1 tablespoon coconut oil
- 3 eggs
- 1 handful spinach
- ¼ small onion, sliced very thin
- ½ cup mushrooms
- 1 tablespoon garlic, pressed
- ½ cup sun-dried tomatoes
- 3 tablespoon crumbled goat cheese
Instructions
- In a bowl, beat the eggs.
- Stir in spinach, onion, mushrooms and garlic, along with salt and pepper to taste if desired.
- In a small skillet on medium heat, melt coconut oil.
- Cook egg mixture about 3 minutes, or until partially set.
- Flip with spatula and continue cooking 2–3 minutes.
- Reduce heat to low and cook for another 2–3 minutes, or desired doneness.
- Top with tomato and crumbled goat cheese.
- Prep Time: 1 min
- Cook Time: 9 min
- Category: Breakfasts
- Method: Skillet
- Cuisine: French
Nutrition
- Serving Size: 1 omelet
- Calories: 525
- Sugar: 12.5g
- Sodium: 476mg
- Fat: 36.3g
- Saturated Fat: 22.3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23.1g
- Fiber: 4.9g
- Protein: 31.3g
- Cholesterol: 511mg