Description
A healthier alternative to traditional wings is to bake them, which is what is done for these garlic parmesan wings. They’re also gluten-free and keto-friendly.
Ingredients
Scale
- 12 chicken wings
- 1½ tablespoons avocado oil
- 1 tablespoon garlic powder
- ½ cup parmesan, grated
- ½ cup pecorino romano, grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat oven to 350 F.
- Line a baking sheet with parchment and set aside.
- Mix spices and cheeses in a bowl.
- Coat the wings in oil.
- Dip wings in mixture.
- Bake for 30 minutes.
- Prep Time: 5 min
- Cook Time: 30 min
- Category: Main Dishes
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 420
- Sugar: 1.3g
- Sodium: 1567mg
- Fat: 22g
- Saturated Fat: 8.8g
- Unsaturated Fat: 13.1g
- Trans Fat: 0.1g
- Carbohydrates: 10.5g
- Fiber: 0.5g
- Protein: 43.7g
- Cholesterol: 108mg