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Baked Cauliflower Recipe

Baked cauliflower recipe - Dr. Axe

Total Time

45 minutes




  • 1 large head cauliflower
  • ½ cup crushed almond flour crackers
  • ¼ cup melted coconut oil
  • ½ teaspoon garlic powder
  • ⅛ teaspoon sea salt
  • red pepper flakes, to taste
  • oregano, to taste


  1. Place the head of cauliflower into a pot with an inch of water.
  2. Cover and boil over medium heat for 20 minutes or until tender (watch to see that the water doesn’t completely evaporate).
  3. Preheat the oven to 375 F.
  4. In a small bowl, mix together cracker crumbs, coconut oil, garlic powder, sea salt, red pepper flakes and oregano.
  5. Place the cauliflower in a baking dish and coat with the crumb mixture.
  6. Bake for 10-15 minutes until golden brown.

This Baked Cauliflower recipe is easy to make and delicious. It is the perfect complement to any dish. It’s full of fiber and flavor that everyone will love. Try this great vegetable with dinner today!

Josh Axe

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