Dr. Axe > Recipes

Baked Grouper with Coconut Cilantro Sauce Recipe

Baked grouper recipe with coconut cilantro sauce - Dr. Axe

Total Time

30 minutes



Diet Type



  • 2 tablespoons coconut oil
  • Four 6 ounce pieces wild-caught grouper
  • ¼ teaspoon sea salt
  • 1 cup coconut milk
  • ½ cup cilantro leaves
  • 1 teaspoon ginger
  • ½ teaspoon curry
  • 2 garlic cloves
  • ½ jalepeno pepper, seeded and chopped


  1. Preheat oven to 425 F.
  2. Grease a 9x13 pan with coconut oil and place fish on pan. Sprinkle grouper with salt.
  3. Combine coconut milk, cilantro, ginger, curry, garlic and jalapeño in a food processor and pulse until smooth.
  4. Pour half the mixture over the fish and bake for 15-20 minutes or until an internal temperature of 165 F is reached.
  5. Pour remaining mixture over baked fish and serve.

This Baked Grouper Recipe with Coconut Cilantro Sauce is delicious, healthy and easy to make. It’s full of healthy fats and flavor that is sure to please all! Try this great dish tonight!

Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

More Recipes