Description
This Gut-Healing Smoothie will soothe the gut and satisfy your taste buds. Plus, it couldn’t be more simple to make.
Ingredients
Scale
- 2 cups full-fat coconut milk or almond milk
- 2 cups kale
- 2 cups spinach
- 1/2 avocado
- 2 frozen bananas, cut into chunks
- 1 teaspoon freshly grated ginger
- 1/2 tablespoon chia or flax seeds
- 1/2 tablespoon bee pollen
- 1 tablespoon hemp hearts
- 1 tablespoon raw honey or Manuka honey
- 2 tablespoons collagen protein or whey protein
Instructions
- Place all ingredients in a blender, and blend on high until smooth (about 2–3 minutes).
- Serve over ice.
Notes
- Feel free to sub almond milk for coconut milk.
- If you prefer flaxseeds to chia seeds, you can make that swap, or you can use a mix of both.
- Use your protein powder of choice.
- Category: Beverages
- Method: Blender
Nutrition
- Serving Size: 242 g
- Calories: 424
- Sugar: 16g
- Sodium: 64mg
- Fat: 25g
- Saturated Fat: 16g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 1mg