Description
My keto smoothie is an easy way to get started on the keto diet, or just as a great breakfast. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious!
Ingredients
Scale
- 1–1¼ cups full-fat coconut milk
- ½ frozen avocado
- 1 tablespoon nut butter of choice
- 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
- 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth
- 1 tablespoon coconut oil
- ice (optional*)
- for topping: cacao nibs and cinnamon
- ¼ cup water, if needed
Instructions
- Add contents into a high-powered blender, blending until well-combined.
- Top with cacao nibs and cinnamon.
- Prep Time: 5 min
- Category: Beverages
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 394
- Sugar: 2.5g
- Sodium: 22mg
- Fat: 40.1g
- Carbohydrates: 11.6g
- Fiber: 5.5g
- Protein: 3.7g