Description
Kale is often used in warm dishes, but it can also serve as a great salad if you add the right ingredients and do some fun massaging. You’ll find this salad delicious and extra healthy.
Ingredients
Scale
- 12 ounces organic raw kale, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- sea salt to taste
- ⅓ cup pine nuts
- ⅓ cup dried cherries, unsweetened
Instructions
- Add kale to large bowl and massage oil, juice, and salt into kale until it becomes shiny.
- Divide onto plates and top with nuts and cherries.
- Prep Time: 5 min
- Category: Salads
- Method: Massaging
- Cuisine: American
Nutrition
- Serving Size: 1 serving (124g(
- Calories: 222
- Sugar: 11.4g
- Sodium: 34mg (2% DV)
- Fat: 15.3g
- Saturated Fat: 15.3g
- Unsaturated Fat: 12g
- Trans Fat: 1.6g
- Carbohydrates: 20g
- Fiber: 3.8g
- Protein: 5.4g
- Cholesterol: 0mg