Tag Archives: coconut

coconut water

Is Coconut Water Good for You?

Is Coconut Water Good For You? Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water?  Coconut water is the clear liquid … Read More

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8 Medically Based Reasons You Should Be Consuming Coconut Every Single Day

8 Medically Based Reasons You Should Be Consuming Coconut Every Day

Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4. Coconut can help reduce yeast … Read More

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