Tag Archives: cortisol

Get Your Cortisol Levels Under Control & Turn Down the Stress

Do you find yourself overly stressed, tired, and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and … Read More

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Chronic stress - Dr. axe

10 Ways Chronic Stress is Killing Your Quality of Life

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad. Without it, we wouldn’t be motivated to protect ourselves or perform. A certain level of stress helps us to adapt to our environment and pushes us to excel. The stress that is worrisome is chronic stress, and it can affect you negatively … Read More

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