Tag Archives: foods high in magnesium

close up of magnesium supplements

Should You Be Taking Magnesium Supplements?

Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods. The amount of research regarding … Read More

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Top 10 Magnesium Rich Foods

Top 10 Magnesium Rich Foods Plus Proven Benefits

Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know it! A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This indicates that magnesium benefits are far greater than previously imagined. Because your … Read More

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