Tag Archives: probiotic foods

Natto - Dr. Axe

Natto: The Fermented Soy Superfood

One of the most commonly asked food topics that I field from my readers is about soy, and is it good for you? The answer is: sometimes. Marketing geniuses have poised soy as the wonder health alternative to virtually everything. In most supermarkets today you’ll find soy milk, soy protein, soybean oil, and even soy soap, but the soy in … Read More

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Yogurt And Honey

Probiotics Benefits, Foods and Supplements

Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits and side effects go far beyond what we previously thought. In this complete probiotic guide, you will learn everything you ever need to know about probiotics, including the top 10 … Read More

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Kombucha

7 Reasons to Drink Kombucha Every Day

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Kombucha is a fermented beverage of black tea and sugar (from various sources including cane sugar, fruit or honey) that’s used as a functional food. It contains a colony of bacteria and yeast … Read More

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