Tag Archives: probiotics

Lactose Intolerance - Dr.Axe

7 Symptoms of Lactose Intolerance & Diet to Treat It

Lactose intolerance is a prevalent and distressing condition that affects an estimated 75% of individuals across the globe. Lactose is a sugar that is found in dairy products and milk. In order to digest this sugar properly, the small intestine produces the enzyme called lactase. Lactase is responsible for breaking down the lactose into glucose and galactose, so the body … Read More

Benefits of Yogurt - Dr.Axe

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Traditional probiotic yogurt is made from dairy that’s fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals. Yogurt is considered a superfood. When it’s sourced from grass-fed cows or goats, then yogurt’s nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics. … Read More


7 Reasons to Drink Kombucha Every Day

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Kombucha is a fermented beverage of black tea and sugar (from various sources including cane sugar, fruit or honey) that’s used as a functional food. It contains a colony of bacteria and yeast … Read More

Probiotic Side Effects

Probiotics Boost Immunity & More

Warning! All probiotics are not created equally. If you’ve been to the supermarket or simply watched television during the last 12 months then you’ve probably seen or heard the term “probiotics” at least a few times. Probiotics are popping up everywhere with food manufacturers, consumers and even health care professionals touting their amazing health benefits. Probiotic Side Effects Probiotics first began to … Read More