Tag Archives: vitamin b7 deficiency

Vitamin B7 Biotin Benefits

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, … Read More

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