Tag Archives: vitamin c immune system

Guava Fruit Slice

Vitamin C Foods, Signs of Deficiency, & Health Benefits

What are Vitamin C Foods Good For? Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Your body needs to ingest vitamin C, vitamin C foods, on a daily basis in order to maintain necessary supplies. Your body does not make vitamin C … Read More