Nutrition
14 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism... Read more »
Nutrition
What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try
If you’ve browsed the cheese aisle of Trader Joe’s or Whole Foods lately, or... Read more »
Nutrition
Spinach Nutrition: Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more... Read more »
Nutrition
8 Best Protein Powders & How to Use Them
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has... Read more »News
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Warm Autumn Salad Recipe
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce.... Read more »
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »
Recipe
Homemade Pumpkin Pie Spice Recipe
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste... Read more »Latest Stories
Nutrition
How Many Calories Should You Eat in a Day?
Calories — specifically daily calorie intake — are always a hot topic. “How many... Read more »
Nutrition
Are Saltine Crackers Healthy? Pros & Cons of Saltines
Although they provide a pleasant, salty crunch when paired with soups or cheese plates... Read more »
Nutrition
Should You Try an Animal-Based Diet? Pros, Cons & Everything in Between
The animal-based diet is gaining attention as a dietary approach focused primarily on consuming... Read more »
Nutrition
27 Chia Seed Recipes You’re Going to Crave
Whether you are looking to improve your digestive health, boost metabolism or add another... Read more »
Health
5 Natural Treatments for Anemia Symptoms
Anemia, also known as anaemia, occurs when your blood has a lower than normal... Read more »
Nutrition
How Much Protein in an Egg? Plus 11+ Foods With More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
Health
Alcohol Poisoning Symptoms, Causes, Treatment & Prevention
On college campuses, in fraternities and sororities, in backyards, in basements, and in bars,... Read more »
Nutrition
Maca Root: a Superfood for Energy, Mood & Sexual Health
Despite being revered for its medicinal properties for thousands of years, maca root is... Read more »
Nutrition
10 Bad Mood Foods, Plus Healthy Swaps to Make
Some things seem specifically designed to put you in a bad mood, like parking... Read more »
Nutrition