Nutrition
9 Signs You Have Magnesium Deficiency and How to Treat It
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an... Read more »
Health
List of Emotions: What Are They & How Can They Be Regulated?
You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty... Read more »
Health
Vision Board: What Is It? How Does It Work? (Plus How to Make One)
A vision board is a reflection of your dreams and goals that serves as... Read more »
Nutrition
Turmeric Benefits & Uses: Does This Herb Really Combat Disease?
Turmeric — the main spice in curry, a traditional Indian dish — is argued... Read more »News
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Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »Recent Recipes
Recipe
Soft, Chewy Chocolate Chip Cookies Recipe
Are you ready for a chewy chocolate chip cookies recipe that is out of... Read more »
Recipe
Greek Chicken Souvlaki Recipe
Greece is known for its whole-food based Mediterranean diet that is impressively healthy and tastes amazing,... Read more »
Recipe
Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or... Read more »Latest Stories
Nutrition
Chlorella Benefits for Detoxing, Cancer & Weight Loss
Are you looking for an all-natural supplement that boosts your energy, supports fat loss... Read more »
Nutrition
11 Best Healthy Fats for Your Body
Are you afraid of fats? If so, you’re not alone, but believe it or... Read more »
Nutrition
Keto Diet Foods, Including What to Include vs. Avoid
The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is... Read more »
Nutrition
Orange Nutrition Benefits Skin, Immunity & More
We’ve all heard the saying “an apple a day keeps the doctor away,” but... Read more »
Nutrition
Capsaicin Benefits for Cancer, Diabetes & the Brain
Do you love the spicy flavor that peppers have to offer? Then you’re in... Read more »
Nutrition
What Is Endive Good For? Top 5 Benefits of This Leafy Green
The endive is a common vegetable found at most supermarkets across the country. Unfortunately,... Read more »
Health
Brain Fog Causes, Symptoms + Natural Treatments
If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re... Read more »
Nutrition
12 Cancer-Fighting Food Types to Add to Your Diet
Cancer is recognized worldwide to be a major health problem affecting millions of people... Read more »
Beauty
Jojoba Oil Benefits for Face, Hair, Body and More
Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of the Simmondsia chinensis... Read more »
Nutrition
