Health
Researchers Try to Nail Down Ideal Amount of Sleep
One of the most underrated aspects of health is sleep despite the fact that research shows over and over... Read more »
Health
Swimmer’s Ear Causes & Natural Remedies
Although children most often develop swimmer’s ear from swimming outdoors in oceans or lakes,... Read more »
Fitness
The Health Benefits of Swimming + Swim Workouts to Try
Swimming is a sport that many of us seem to do often when we’re... Read more »
Recipe
Keto Pancakes with Almond Flour and Cream Cheese
Pancakes are typically viewed as one of those indulgent foods that you can never... Read more »News
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Nutrition
L-Glutamine Benefits Leaky Gut & Metabolism
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Beauty
Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Recipe
Anti-Inflammatory Juice Recipe
We now know that most diseases today are due to inflammation. (1) Inflammation damages... Read more »Recent Recipes
Recipe
Keto Pancakes with Almond Flour and Cream Cheese
Pancakes are typically viewed as one of those indulgent foods that you can never... Read more »
Recipe
Vegan Blackberry Peach Ice Cream
Cool summer treats like ice cream are always yummy — unless you’re abstaining from... Read more »
Recipe
Coconut Flour Pancakes Recipe
Have you ever made pancakes that weren’t from a box? I hope you have, because they... Read more »Latest Stories
Beauty
Poultice: How to Make an Herbal, Epsom Salt or Onion Type
When it comes to a natural remedy for almost anything, from sore muscles and... Read more »
Nutrition
8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far... Read more »
Nutrition
Ashwagandha Benefits for the Brain, Thyroid, Muscles & More
Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic and traditional... Read more »
Nutrition
Hydration: How to Stay Hydrated in 6 Steps
Water is vital for your health and for hydration, and there are many reasons... Read more »
Nutrition
17 Healthy French Toast Recipes
Did you know that I’m a huge French toast fan? People often find this... Read more »
Beauty
What Is Face Rolling? Face Roller Benefits + How to Use
Have you seen commercials or social media posts that show a woman with flawless,... Read more »
Nutrition
Vitamin D3 vs. Vitamin D2 & How to Obtain Both
Vitamin D3 is one of the most buzzed-about supplements in the health industry. That’s... Read more »
Nutrition
Kanna Extract: Can This Herb Benefit the Brain?
If you ever use calming or pre-workout supplements to assist in sleep, give you... Read more »
Nutrition
Tempeh: A Fermented Soybean with Many Probiotic Benefits
Once popular solely among those following a vegan or vegetarian diet, tempeh has become a... Read more »
Nutrition
