5 Steps to Natural Fresh Breath

14 – 25% of Americans suffer from bad breath, not counting morning breath.

Bad breath is not only embarrassing it can be a sign of a serious problem, although in most cases it’s not. Once you rule out any serious problems possibly causing your bad breath and are still left with the stink you have a few options to consider for ridding yourself (and your loved ones) of this all too common problem.

One of the most common ways people think of to cure bad breath is with mouthwash. However, most mouthwashes contain alcohol amongst other ingredients that the consumer should approach with caution. In some mouthwashes there’s as much as 27% alcohol. That’s more than an entire six pack of beer!

But that’s not all you’ll find in many of the popular mouthwashes today. The ethanoyl contained in mouthwash is reported to allow cancer causing agents to invade the delicate lining of the mouth and cause problems. Additionally, aacetaldehyde – a by-product of mouthwash – is thought to be cancer causing as well.

And if you find a mouthwash without these ingredients they’ll often contain dangerous artificial colors and flavors you simply don’t want in your body. These types of bad breath treatments simply mask your problem as is so common with Western treatments. They don’t get to the cure.

Causes of Bad Breath

At one time or another in life everyone will suffer from at least a few cases of bad breath. Sometimes the cause is something you’ve eaten, other times it comes from the bacteria found in your mouth.

One common misconception about bad breath is that it originates in the gut or stomach. This is a myth. Generally speaking, bad breath comes from the back of the tongue, the throat, and the tonsils. This is where naturally occurring bacteria are found that put off sulfur compounds resulting in bad breath. When you wake up with morning breath this is because these bacteria have become dry overnight and this makes them respond with increased activity.

No matter what is causing your bad breath (ruling out any serious health issue) you can avoid the dangers of mouthwash and solve it all naturally. If you are being plagued by a persistent case of bad breath try any one or more of these all natural solutions to discover a mouth of freshness.
5 All Natural Ways to Get Rid of Bad Breath

1. Parsley

Parsley isn’t just a pretty garnish it can be used to effectively treat bad breath. Parsley is rich in chlorophyll to neutralize bad breath and acts as a deodorizer and anti-mutagen. An anti-mutagen is simply a substance that interferes with mutagen actions of a substance. Mutagen is a mutation or chemical or biological change within a substance.

If chewing on a sprig of parsley doesn’t do the trick then consider dipping it in vinegar first. However, if you like the way mouthwash works but don’t want the associated health risks try this all natural remedy for bad breath. Boil parsley sprigs and cloves. Cool and strain. Use this as an all natural mouthwash daily.

2. Lemon

This technique is particularly effective when it comes to combating bad breath from onions, garlic, and the like. Suck on a lemon slice or squeeze a fresh lemon into a glass of water. Then simply drink the water or gargle with it. If you’re unable to do either of these simply place a drop of lemon on the tip of the tongue. Lemon will stimulate saliva production which will help to combat bad breath. Having a dry mouth is commonly associated with bad breath too. This leads to the next all natural solution for bad breath.

3. Water

A dry mouth is a breeding ground for bacteria which produce sulfur compounds which are one of the most common causes of bad breath. Drinking at least eight, eight ounce glasses of water per day are one of the best ways to keep these bacteria’s actions to a minimum and decrease your bad breath. Often people whose jobs are to do a lot of talking, sales people, teachers, lawyers, find they have bad breath as a result of a dry mouth. Drink up to combat bad breath from a dry mouth.

4. Peppermint oil

Popping peppermint oil capsules is one highly recommended way to stop bad breath. According to an article in the UK’s The Times, a study in 2008 revealed that intensive care patients with bad breath improved their breath by using an essential oil mouthwash that contained peppermint oil.

5. Avoid sugars and grains

Sugars and grains promote the action and growth of many bacteria. Eliminating or reducing your intake of sugar, sugar laden products, and grains will help to eliminate bad breath. This move can help you to lose weight and improve your overall health too.

If you suffer from bad breath, avoid the common mistake of attempting to mask the odor with over the counter mouthwashes and opt for any of the above all natural cures. Again, a cure is better than simply masking the problem.

Sources:

Josh Axe

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One comment so far - add yours!

  1. Great article Josh…I tell my patients to dump out their toxic tic-tac containers and fill them with fennel seed which (like parsley & lemon) not only freshens breath but helps restore salivary pH to a slightly alkaline state.

    I agree with everything in this article except where you said liver/colon problems causing bad breath are a myth. I believe this is untrue as the putrified elements cannot escape the body through other detoxification pathways (urine/feces/sweat) the body will compensate and try to eliminate the toxic metabolites through respiration.

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