What is Carrageenan? Is it Dangerous?

What is Carrageenan Found in?  Virtually impossible to find a grocery store that doesn’t sell products that include it as an additive, carrageenan is literally everywhere. Even the natural food stores are full of it as it’s in organic yogurt, tofu, coconut milk, baby formula and even in your nitrite-free turkey cold cuts! If you decide whether or not carrageenan is safe to eat based off of the number … Read More

scoop of chickpeas

Chickpeas Nutrition, Benefits & Recipes

Chickpeas Nutrition & Benefits Chickpeas, also sometimes called garbanzo beans, are one of the oldest consumed crops in the world and remains one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are still included in the diets of some of the healthiest populations living around the world … Read More


99 Healthy Crock Pot Recipes

Healthy Crock Pot Recipes Ahh, the crockpot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts or chili. Do you have a crockpot collecting dust in a cabinet? Or perhaps you bring out your slow cooker a few times a year to make the same ‘ole recipes: maybe … Read More



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