raw sweet potato

Sweet Potato Nutrition Facts and Benefits

While I typically don’t recommend going overboard on starchy carbs, when it comes to eating a healthy diet sweet potatoes can be an asset to your health. Ranking much lower on the glycemic index then regular potatoes and containing a … Read More

ginger root

10 Medicinal Ginger Health Benefits

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The … Read More

fish oil

10 Fish Oil Benefits Proven Beyond Medicine

According to a recent study at Harvard University – omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Fish oil benefits are used in the treatment of many health issues including: heart disease, … Read More



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