Health

Maca Root Benefits

Top 5 Maca Root Benefits and Nutrition (No. 4 is Best)

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.”  Maca is grown high in the mountains of … Read More

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BPA Toxic Effects

BPA Toxic Effects & Symptoms: Are you at risk?

Understanding BPA Toxic Effects Bisphenol A (known as BPA) is a carbon-based, synthetic compound that is used to make shatter-resistant plastic. Yet BPA toxic effects are just now being fully understood. You are probably most familiar with the term because … Read More

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7 Best Benefits of Wheytitle

7 Whey Protein Benefits (No.3 is the Best)

  There are so many whey protein benefits! Whether you are a competitive body builder or a mother of three, looking to get back in shape or just want to live a long healthy life, whey protein is what you need … Read More

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