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What 7 Symptoms You Have Right Now That You Shouldn’t Ignore

What do constant headaches, gum disease, sleep disorders, sore joints and other serious health conditions have in common? They all have chronic inflammation as the root cause. Inflammation isn’t always a bad thing. In fact, acute inflammation is normal for your body — such as when you suffer a painful cut or bruise and your body fights to heal itself. The … Read More


Helichrysum Essential Oil: Uses, Benefits & DIY Recipes

What is Helichrysum Essential Oil? Helichrysum is a natural medicinal plant that is used to make a beneficial essential oil that boasts many different fully-body benefits due to its anti-inflammatory and antioxidant properties. Helichrysum essential oil, in the form of helichrysum italicum extract, has been established in various experimental studies to have strong abilities at lowering inflammation due to several … Read More

Swiss chard

Swiss Chard Nutrition, Health Benefits & Recipes

Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples, and yellows of its vibrant, multicolored stalks and veins. Swiss chard nutrition benefits include its many forms of polyphenol, betalain … Read More



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