Health

Worst Artifical Sweeteners

The 5 Worst Artificial Sweeteners

If you haven’t stopped using artificial sweeteners, please do so immediately! Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous side effects. Introduced to satisfy consumers’ sweet tooth, these artificial sweeteners with no calories … Read More

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Honey

Top 10 Natural Sweeteners & Sugar Alternatives

The average American is taking in 400 calories a day from added sugars! And while the consumption of refined sugar is on the rise, so are artificial sweeteners. Artificial sweeteners like aspartame, sucralose (Splenda), ACE K and saccharin have been debated for years in regard to their damaging side effects. (1) While all of these sweeteners are technically “safe,” according to the … Read More

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Human Digestive System

How Your Digestive System Works

The Western diet and lifestyle is linked to a growing number of Americans that are affected by digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout your day. By understanding the digestive process and learning about some helpful … Read More

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