Health

Alarm Clock

Time-Restricted Eating: Is It When, Not What, You Eat That Really Matters?

When you hear the word diet, you probably think of something that’s hard and confusing to follow, leaves you feeling deprived, and involves a list of foods to avoid, right? Well, what if there’s another way to lose weight fast that’s dramatically different from most standard “diet” plans? And what if this alternative essentially eliminates the need for calorie-counting, sacrifice, … Read More

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Antiviral Herbs

Use Antiviral Herbs to Boost Immune System & Fight Infection

Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective because of the mutating strains of the influenza virus; plus, these vaccines educate the immune system in an improper and … Read More

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Soy products - Dr. Axe

Is Soy Bad for You?

A common question I get is, “Is soy bad for you, or is soy good for you?” And the answer is, the majority of the time, soy is bad for you, but sometimes it can be good for you. It depends on the form you’re buying it in, and I’m going to go over the benefits and the side effects … Read More

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