grapefruit and grapefruit juice

Grapefruit Benefits Weight Loss and Glowing Skin

Grapefruit, also known as citrus paradise, is relatively new on the nutritional scene as it was first discovered in Barbados around the 18th century. History credits Captain Shaddock for first cultivating seeds from the orange and pomelo that ultimately led … Read More

raw sweet potato

Sweet Potato Nutrition Facts and Benefits

While I typically don’t recommend going overboard on starchy carbs, when it comes to eating a healthy diet sweet potatoes can be an asset to your health. Ranking much lower on the glycemic index then regular potatoes and containing a … Read More

ginger root

10 Medicinal Ginger Health Benefits

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The … Read More



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