Is Corn Healthy? Surprising Facts About the Nutritional Value of Corn

People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone … Although unprocessed, organic, non-GMO corn itself isn’t necessarily bad for you — considering it’s been eaten for … Read More

Beetroot juice - Dr. Axe

Beetroot Juice Boosts Athletic Performance & Detoxifies

From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. In recent years, the beetroot vegetable, otherwise known as Beta vulgaris rubra, has attracted much attention as a health-promoting, functional food. While scientific interest in beetroot has only gained momentum in the past few decades, it’s been used as a means … Read More

Gluten-Free Flours

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with additional information on the topic.] I’m excited to share with you how to go gluten-free with cooking flours and baking flours. Most people today use white flour and wheat flour, neither of which are good for your health. Most white and wheat flours are bleached, contain gluten (which many people have … Read More



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