Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut.Its unique name comes from the Turkish work “keif", which means “good feeling".For centuries, it has been used in European and Asian folk medicine due to the wide variety of... (continue reading)
I’ve been fielding a lot of questions about stevia lately and have seen several articles and other sources online claiming that there may be some negative stevia side effects.Isn’t stevia an herb? And aren’t herbs supposed to be good for us? If so, then why all the fuss?I’m going to answer all of your questions in this article and lay out for... (continue reading)
It’s that time of the year again. Time for congested sinuses, headaches and watering eyes. Allergy season is upon us and millions of American’s are going to turn to Benadryl, Claritin and other harmful chemicals to get relief.The good news is there are eight amazing all natural remedies that can give you quick allergy relief.There are more... (continue reading)
Are you getting enough cruciferous vegetables in your diet? For most people, the answer is no. But I want to encourage you to focus on getting more of these nutrient dense super foods in your diet on a daily basis.Cruciferous vegetables are unique because they are rich in sulfur containing compounds called glucosinolates which support detoxification and... (continue reading)
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:Infertility
Hair loss and hair thinningOrgans and glands... (continue reading)
What is Oil Pulling?
It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut, olive or sesame) in your mouth for 10-20 minutes.Oil pulling works... (continue reading)
Dr. Josh Axe is on a mission to transform the health of millions across America. He’s the author of The Real Food Diet Cookbook, popular radio show host, physician to professional athletes and nationally sought after speaker. He is also a certified nutritionist... Continue Reading
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.