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Mushrooms’ Surprising Immunity-Boosting Benefits

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that helps lower … Read More

slices of watermelon and a knife on a plate on a wooden background

Watermelon: Health Benefits, Nutrients & Recipes

Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation, free radical damage and prevent a number of serious illnesses. The benefits of watermelon include containing a high amount of lycopene, a certain type of carotenoid that is currently of great interest to researchers because of its known … Read More


Monsanto Roundup Linked to Infertility and Cancer

A “sustainable agriculture company” focused on “empowering farmers ­— large and small — to produce more from their land while conserving more of our world’s natural resources such as water and energy” sounds like the type of company you’d want to support. And why wouldn’t we want to use an “excellent tool” that helps farmers and homeowners “control weeds in … Read More



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