Beetroot juice - Dr. Axe

Beetroot Juice Boosts Athletic Performance & Detoxifies

From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. In recent years, the beetroot vegetable, otherwise known as Beta vulgaris rubra, has attracted much attention as a health-promoting, functional food. While scientific interest in beetroot has only gained momentum in the past few decades, it’s been used as a means … Read More

Gluten-Free Flours

The Best Gluten-Free Flours

[Below is my transcript of my video about gluten-free flours, along with additional information on the topic.] I’m excited to share with you how to go gluten-free with cooking flours and baking flours. Most people today use white flour and wheat flour, neither of which are good for your health. Most white and wheat flours are bleached, contain gluten (which many people have … Read More

Liver nutrition - Dr. Axe

Liver Is the New Superfood: Start with Chicken Liver Pate

[Below is my transcript of my video about about the best way to consume liver, chicken liver pate, along with additional information on the topic.] Today, I’m going to talk to you about one of nature’s number one superfoods: liver, including beef liver, chicken liver and duck liver. Liver is actually very high in nutrients, and this usually surprises some people. When we typically … Read More



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