Healthy Budget Foods

Eating Healthy on a Budget

Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible. Luckily, that doesn’t have to be the case, as it’s surprisingly doable to maintain healthy eating on a budget if you’re both informed and strategic. I’ve gathered my best tips and tricks for keeping costs down and still eating a nutritious, delicious diet. Once you … Read More

Ginseng Benefits

Ginseng Lowers Stress & Raises Brain Function

Ginseng is one of the most popular herbal medicines in the world, and it’s been used in Asia and North American for centuries. Native Americans used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion; today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Ginseng is used to improve thinking, concentration, … Read More

Shallots - Dr. Axe

Shallots: Anti-Inflammatory, Antioxidant & Anti-Allergen Benefits

What is a shallot exactly? It’s a type of onion and a member of the Amaryllidaceae plant family. Just like onion nutrition – and garlic, too, another closely related vegetable – shallots are known to have strong anti-cancer properties and immune-enhancing effects. Historically, shallots have been used for both for their nutritional and aromatic properties in Indian, Asian, French and Mediterranean … Read More



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