Cucumber Nutrition Helps You Detox & Lose Weight

Cucumbers have been a popular vegetable used in Indian traditional medicine since ancient times. Known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They’re also naturally “cooling” and a great way to prevent dehydration, constipation and overheating. Cucumber Nutrition Facts More than just a way to reduce puffiness around your eyes, cucumbers also … Read More

Healthy Budget Foods

11 Secrets for Eating Healthy on a Budget

Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible. Luckily, that doesn’t have to be the case, as it’s surprisingly doable to maintain healthy eating on a budget if you’re both informed and strategic. I’ve gathered my best tips and tricks for keeping costs down and still eating a nutritious, delicious diet. Once you … Read More

Ginseng Benefits

Ginseng Benefits: Less Stress & Better Brain Function

Ginseng is one of the most popular herbal medicines in the world, and it’s been used in Asia and North American for centuries. Native Americans used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion; today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Ginseng is used to improve thinking, concentration, … Read More



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