Health

Kimchi - Dr. Axe

Improve Immunity & Digestion with Kimchi

Kimchi, also called gimchi or kimchee, is a traditional fermented probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature taste. Some of the main ingredients of kimchi include napa cabbage, radish, … Read More

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Woman can't sleep - Dr. Axe

5 Insomnia Cures to Implement Now

[Below is my transcript of my video about learning how to naturally treat insomnia, along with supplemental information on the topic.] One of the most common things I’ll hear from my patients is, “Dr. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or struggle with insomnia, or you wake up frequently during the night, that’s … Read More

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Corn

Is Corn Healthy? Surprising Facts About the Nutritional Value of Corn

People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone … Although unprocessed, organic, non-GMO corn itself isn’t necessarily bad for you — considering it’s been eaten for … Read More

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