99 Healthy Crock Pot Recipes

Healthy Crock Pot Recipes Ahh, the crockpot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts or chili. Do you have a crockpot collecting dust in a cabinet? Or perhaps you bring out your slow cooker a few times a year to make the same ‘ole recipes: maybe … Read More


Vitamin B1/ Thiamine Deficiency, Benefits & Foods

Vitamin B1/ Thiamine Deficiency Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of “ATP”. Without high enough … Read More


Kegel Exercises: A Proven How-To Guide

What Are Kegels? Kegel exercises or kegels are simple and discreet exercises performed on the “pelvic floor” region of the body, with the goal of strengthening the pelvic floor muscles and improving several uncomfortable symptoms. Many women, and men too, who struggle with controlling their bladder and urination, who are looking to improve their intimate life with their partner, and … Read More



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