Green vegetable juice

6 Step Liver Cleanse

The Importance of a Liver Cleanse Every person’s health and wellbeing is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products, and processed foods, most people are in … Read More

Burst Exercises

Benefits of High Intensity Interval Training (HIIT)

Benefits of  High Intensity Interval Training Most people don’t realize that over-exercising can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least … Read More

Diverticulitis Background

The 3-Step Healing Diverticulitis Diet & Treatment

The Need for a Diverticulitis Diet Diverticulitis is a painful and upsetting disturbance in the digestive tract, a colon disease, which can be effectively treated with the diverticulitis diet. While some individuals experience constant discomfort, others experience diverticulitis that wanes, and … Read More



Natural Remedies