How to Reduce Sugar + Historic Recommendation by Government

When’s the last time you stood in the kitchen and poured yourself a nice bowl of sugar — just sugar — as a meal? Chances are high that you never have. (And if you have, well, we all have bad days.) But without realizing it, most of us are chowing down on a whole lot of sugar, and some of … Read More

Tiger nuts - Dr. Axe

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’ May Even Boost Your Sex Life

What tastes like a nut, looks like a tiger but is neither of those things? You guessed it! Antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. In fact, they’re not part of the nut family and are completely safe for people with any sort of nut allergies. “Tiger nut” actually … Read More

Stretch marks

How to Get Rid of Stretch Marks

Even though stretch marks rarely cause any significant medical problems, they can be annoying, distressful and cause embarrassment because it often seems there is no way to get rid of them.  Stretch marks, also known as striae distensae, are found more often in women (55 percent) than men (25 percent) — and they typically appear in the abdomen area, the breasts, … Read More



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