Health

Natural sweeteners

Top 10 Natural Sweeteners & Sugar Alternatives

The average American is taking in 400 calories a day from added sugars! And while the consumption of refined sugar is on the rise, so are artificial sweeteners. Artificial sweeteners lik aspartame, sucralose (Splenda), ACE K and saccharin have been debated for years in regard to their damaging side effects. (1) While all of these sweeteners are technically “safe,” according to the FDA, … Read More

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How the digestive system works

How Your Digestive System Works

The Western diet and lifestyle is linked to a growing number of Americans that are affected by digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout your day. By understanding the digestive process and learning about some helpful … Read More

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Geranium Oil

10 Geranium Oils Benefits for Healthy Skin and Much More

Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health. Used by the Egyptians for promoting beautiful and radiant skin, geranium oil is now used to treat acne, reduce inflammation, alleviate anxiety and balance hormones. This sweet-smelling oil can also uplift your mood, lessen … Read More

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