Health

Green grass and chamomiles in the nature

Chamomile: Antioxidant, Anti-Inflammatory and Anti-Cancer

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high level of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties. As an effective alternative medicine … Read More

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Raw Organic White Mushrooms Ready to Cook With

Mushrooms’ Surprising Immunity-Boosting Benefits

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that helps lower … Read More

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slices of watermelon and a knife on a plate on a wooden background

Watermelon: Health Benefits, Nutrients & Recipes

Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation, free radical damage and prevent a number of serious illnesses. The benefits of watermelon include containing a high amount of lycopene, a certain type of carotenoid that is currently of great interest to researchers because of its known … Read More

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