Dr. Axe > Fitness

Running

Our running articles discuss technique, staying injury-free, new protocols, studies, along with running exercises and workouts.

Fartlek: A Swedish Training Trick for Better Running

Fartlek may sound like a funny name, but not to the people ...

How Many Miles a Week Should I Run?

When providing running tips for beginners, one of the questions they’ll ask ...

Best Types of Cardio Workouts

One of the best types of exercise routines is the interval cardio ...

Best Quad Exercises & Recommended Workout

The quadriceps are considered to collectively be one of the most powerful ...

Plyometric Exercises for Better Fitness & Agility

Let’s take a moment to reminisce. Think back to the time when ...

TRX Workout: Best Exercises for Beginners

While TRX training is popular among elite athletes, models, members of the ...

Do You Suffer from Excess Supination? Warning Signs & Remedies for This Running Problem

Both supination and pronation are terms used to describe the rolling motion ...

9 Running Tips for Beginners

One of the major draws for people who take up running to ...

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

Pronation deviations that occur at the feet and ankles — called overpronation ...

Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life

When most people decide it’s time to practice some healthier habits, simply ...

Can Running, Strength Training & Other Exercise Help You Live Longer? YES

By now, everyone knows there are numerous benefits of exercise, and one ...

Internal and External Hip Rotation: Why Runners Need Both

It’s well known that proper run form will help prevent running injuries. ...

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated, but ...

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a ...

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re ...