Dr. Axe > Fitness

News & Tips

Our fitness news and tips section feature the latest information related to exercise and how to improve your health and performance.

Popular Posts

Mashed Faux-tatoes Recipe: How to Make Cauliflower Mashed Potatoes

Looking to enjoy the creamy comfort of mashed potatoes without all the ...

Read More

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered ...

Read More

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a ...

Read More

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it’s an ...

Read More

Recent Posts

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New ...

Read More

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

When winter rolls around, many people who exercise outdoors struggle with working ...

Read More

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do ...

Read More

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...

Read More

12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That’s why making the most of every sweat session ...

Read More

Does Golf Count as Exercise? The Answer May Surprise You!

Does golf count as exercise? Considering the leisurely pace at which the ...

Read More

Health Benefits of Pickleball, Plus How to Play

In the U.S. alone, there are now almost 5 million pickleball players, ...

Read More

Do Fitness Trackers Help You Become More Active?

More than 39.5 million Americans (that’s 1 out of 5!) — and ...

Read More

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

If you’ve been curled up on your couch on a steady diet ...

Read More

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...

Read More

Ad