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Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

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Is Less More When It Comes to Exercise? 8 Risks of Overtraining 

While regular exercise has a ton of proven benefits — lowering stress ...

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Do’s and Don’ts of Muscle Recovery

[Below is my transcript of my video about muscle recovery, along with ...

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20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New ...

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