News & Tips

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has ...

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Do you live in Arlington, Va.? If so, it's likely you're living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which has named the Washington, D.C. suburb America's fittest city. In the ...

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There's no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The ...

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I'm not prone to sounding the alarm, but we're staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped ...

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While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite ...

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More than 39.5 million Americans (that’s 1 out of 5!) are sporting wearable technology and the number is only expected to grow in the next few years. The use of these devices, like the fitness ...

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Time is precious. That's why making the most of every sweat session — and avoiding common workout mistakes — is key. I'm a huge fan of sneaking in mini-workouts whenever I can. That's one of the benefits ...

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We've talked a lot about mortality lately and ways to reduce it, including running. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to ...

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It's early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is ...

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 [Below is my transcript of my video about learning how long to rest between exercises, along with supplemental information on the topic.] Today, I want to talk about how long you should rest between workouts and how ...

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