News & Tips

Our fitness news and tips section feature the latest information related to exercise and how to improve your health and performance.

Popular Posts

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...

Is Less More When It Comes to Exercise? 8 Risks of Overtraining

While regular exercise has a ton of proven benefits — lowering stress ...

Do’s and Don’ts of Muscle Recovery

[Below is my transcript of my video about muscle recovery, along with ...

20 Exercise Hacks to Sneak More Fitness Into Your Day

Are you one of the millions of Americans who makes a New ...

Recent Posts

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...

The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living ...

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

Teenagers and Exercise: It Just Isn’t Happening + What to Do About It

I’m not prone to sounding the alarm, but we’re staring at an ...

Is Less More When It Comes to Exercise? 8 Risks of Overtraining

While regular exercise has a ton of proven benefits — lowering stress ...

The Fitness Tracker: Tech that Boosts Your Weight Loss Efforts

More than 39.5 million Americans (that’s 1 out of 5!) are sporting ...

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That’s why making the most of every sweat session ...

Biking to Work Lowers Mortality + More Benefits of Biking

We’ve talked a lot about mortality lately and ways to reduce it, ...

Peloton Bike: The Most Addictive Piece of Exercise Equipment on the Planet

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You ...

How Long Should You Rest Between Workouts?

[Below is my transcript of my video about learning how long to ...