Thyroid & Hashimoto's: where to start.
Fatigue, feeling cold, hair thinning, weight that won't move, a 'normal' TSH that doesn't match how you feel. The plain-language path: the full panel, the markers explained, the nutrients conversion depends on, and the gut connection.
Three steps, in order.
TSH alone misses most patterns. Learn what Free T3, Free T4, reverse T3 and antibodies add.
Type your TSH or Free T3 into the interpreter and see reference vs target.
Interpret a result →Read these first.
From The Dr. Axe Show.
Watch more episodes →The Hypothyroidism Protocol
Lab Interpreter
Type your TSH, Free T3 or antibodies and see where they sit against target ranges.
Open the toolStraight answers.
Is ashwagandha safe with thyroid medication?
Ashwagandha raised thyroid hormone in a small trial, which is helpful for some and a problem for anyone on levothyroxine. Talk to your prescriber before combining them; don't self-adjust.
Why is my TSH normal but I still feel hypothyroid?
TSH is the pituitary's signal, not the hormone your cells use. Low Free T3 — poor conversion from ferritin, selenium, zinc or calorie restriction — is the common pattern.
Should I go gluten-free with Hashimoto's?
Many people with Hashimoto's see antibodies fall on a gluten-free trial; the evidence is mixed but the trial is low-risk. Test for celiac before removing gluten.