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Herbs & adaptogensAdaptogens, medicinal mushrooms, bitters and kitchen herbs, each with the evidence, the form that works, the dose, the timing and the cautions. Traditional use is noted where it exists; the rating reflects human studies.
1–40 of 163 entries
Butterbur can help prevent allergy symptoms without the unpleasant side effects. It is good for more than just allergy season, though. Butterbur can be used year-round to relieve inflammation, prevent migraines, reduce asthma symptoms, and even protect the brain and heart from damage.
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Used to add spice to meals, cayenne pepper benefits also can transform your health. In fact, it's been used for thousands of years. Find out why.
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Lemon balm is an herb grown all over the world that has been used as a natural remedy for centuries. Learn how to use it, its benefits and more.
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Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about the long list of ashwagandha benefits, uses, dosage, side effects and more.
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If your kitchen is stocked with a variety of herbs and spices, allspice may be one you don't use a lot. Find out why you should here.
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Potential cloves benefits include supporting oral health, fighting infections, prompting better metabolic health and more. Learn more here.
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Nutmeg is common spice that's popular during the holidays and possesses many benefits, including for pain, sleep, heart health and more. Also, learn about potential side effects if you ingest too much.
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Mistletoe often brings thoughts of Christmas, but besides serving as a holiday decoration, did you know that it is used in herbal medicine?
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Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it's now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and more.
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Marshmallows aren't a health food, but the marshmallow root from which they were originally made is one of the healthiest substances for your gut.
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Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and benefits.
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Triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. Find out why here.
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Astragalus root is an adaptogen with many researched benefits. It may offer support for the immune system, heart health, chronic asthma and more.
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Stinging nettle is not just a plant that causes irritation when touched. It's a plant used medicinally for ages, for numerous health conditions. Learn about its many uses.
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Potential lady's mantle benefits include its ability to help painful or heavy menstruation, menopause symptoms and gastrointestinal concerns like diarrhea.
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Vitex, also known as chasteberry, is the top natural remedy for PMS symptoms, fertility and more. Learn about supplementation, dosage recommendations and more.
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Wild yam is not the same as regular yams, but this herb has been used for centuries in traditional medicines. Find out why here.
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Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Potential benefits include promoting liver health, protecting against cancer, lowering cholesterol levels and slowing signs of aging.
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Mullein leaf and mullein tea has been used medicinally since ancient times. Uses include lung and respiratory support, ear infection remedies, wound healing and more.
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Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.
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Maca root powder is considered a superfoods and may benefit hormone balance, energy, mood, sexual function and more. Learn how much to take, side effects and more.
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Gotu kola is a prominent ingredient in many traditional Asian cuisines and is found as a tea, capsule, tincture, dried herb and extract. Mental, skin and circulation benefits may occur with usage.
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Black cohosh is an herb that's used to make tablets, extracts and teas. Its benefits including helping manage menopause symptoms, pain, anxiety and trouble sleeping.
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Adaptogenic mushrooms have gained significant attention in recent years due to their potential health benefits, especially for stress management and overall wellness. These natural fungi, known for their adaptogenic properties, can help the body adapt to various stressors, whether physical, mental or environmental.
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The health benefits of basil include helping fight cancer, stress, disease, inflammation, depression, diabetes and more. Learn more here.
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Palo santo benefits include detoxification, remedying a cold and reducing stress. Learn about other uses and potential side effects here.
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Wormwood is an herb used to fight parasites and diseases parasites carry, but that's not all. Learn other benefits, how to use (such as tea), plus risks.
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Ceylon cinnamon, often referred to as "true cinnamon," is a prized spice known for its delicate flavor and numerous health benefits. Find out more here.
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An essential flavor in many cuisines, cumin seeds have many health benefits and medicinal properties. Learn more and try delicious recipes.
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Barberry is a herbal supplement sold as capsules, fluid extracts, tinctures and topical ointment. Tea uses its dried roots. Find out benefits for certain health issues.
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Adding adaptogenic herbs, roots and plant substances (like certain mushrooms) to your routine can relieve stress, boost energy, help build muscle and more.
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Have you ever heard of lion's mane mushroom? If not, you should know all about the brain-boosting, cancer-fighting benefits of this fungus.
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Senna tea is known to help naturally relieve constipation and clear the bowels before a colonoscopy, and that's not all. However, this powerful tea or supplement needs to be taken carefully and only for a short period of time. Learn how to make and how to use the right way.
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What is yarrow? It's an ancient herb similar tarragon that can be used both medicinally and in recipes. Here are the top yarrow uses and benefits.
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Chickweed is an antioxidant-rich plant that can aid gut, skin and immune health. Learn how to use it and what it can do for overall health.
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Thanks to its active ingredient curcumin, turmeric benefits many aspects of health, including the ability to combat disease and more.
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Fenugreek, including the seeds, a powerful medicinal herb used to promote healthy cholesterol and blood sugar levels, among other benefits. Learn how to use, including in cooking.
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Burdock root can help detoxify your blood, lymphatic system and skin. Learn the health benefits, plus how to use along with some recipes.
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Known scientifically as Asparagus racemosus, shatavari has been used for centuries to promote overall wellness, particularly in women. Find out why.
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Consuming anti-inflammatory herbs is one of the best ways to keep inflammation at bay and alleviate a slew of symptoms. Learn more here.
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Wormwood: The Parasite-Killing, Cancer-Fighting Super Herbnutrition
Slippery Elm: the Digestive Aid that May Aid Weight Loss & Skin ConditionsnutritionMullein Leaf Uses for the Lungs, Joints, Skin and EarachesnutritionCloves Benefits: How This Spice Supports Immunity, Digestion & MorenutritionButterbur: Powerful Herb that Helps with Allergy & Migraine ReliefnutritionCayenne Pepper Benefits Your Gut, Heart and Morenutrition9 Lemon Balm Benefits + Natural Uses for Home & HealthnutritionAshwagandha Benefits for the Brain, Thyroid, Muscles & MorenutritionToo few articles have recorded legacy traffic and a publication or update in the last 90 days; remaining cards use the most recently updated articles in this index.
Cayenne Pepper Benefits Your Gut, Heart and MorenutritionMagnolia Bark Benefits the Body, Mind & MorenutritionFenugreek Benefits for Blood Sugar & Cholesterol LevelsnutritionTurmeric Benefits & Uses: Does This Herb Really Combat Disease?nutrition