Egg white nutrition - Dr. Axe

Egg White Nutrition Benefits the Skin, Heart, Muscles & More

From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They’re quite popular in the ketogenic diet as part of a combination with a healthy fat, such as avocado, and they can make a great facial mask for a healthy collagen boost. … Read More

Blood in stool - Dr. Axe

What Causes Blood in Stool? + 5 Natural Remedies

Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop. Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep over. But either way, pooping blood can be quite alarming and it’s not something to just ignore. (1) Are you wondering “why is my poop black?” … Read More

Is coconut oil healthy - Dr. Axe

Is Coconut Oil Healthy? (The American Heart Association Doesn’t Think So)

Is coconut oil healthy? You may feel more confused than ever on the subject, thanks to the American Heart Association’s (AHA) June 2017 report on saturated fats. The advisory report from the AHA looks at dietary fats and cardiovascular disease. But the association’s stark warning on coconut oil is what really came as a shock to the public. Here’s just a sampling … Read More



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