Health News
PFAS Contamination: Congress Introduces Legislation to Help Clean Up ‘Forever Chemical’ Mess
Turns out America’s drinking water woes expand far beyond lead. A class ...
The Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is ...
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five ...
What Is Adrenal Fatigue? Steps to Overcome It Naturally
Did you know that chronic stress can affect your body’s ability to ...
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Nutrition
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
By now you might be familiar with bone broth and all ...
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing ...
15 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss
For a number of reasons, plant-based diets have become increasingly popular in ...
Usnea Benefits for the Kidneys, Immunity, Respiratory System & More
Usnea is an herbal preparation that has been used in Traditional Chinese ...
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Healthy Recipes
Strawberry Kiwi Smoothie Recipe
Smoothies are delightfully healthy foods when done right. When you purchase them ...
Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple ...
Gluten-Free Eggplant Flatbread Pizza Recipe
As a pizza fanatic, I can’t get enough of learning new ways ...
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Essential Oils
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
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Beauty
How to Use a Pumice Stone to Exfoliate Skin & More
You know those stones that are commonly used during pedicures to exfoliate ...
Use Neem Oil to Improve Your Skin — and Even Fight Pests
With its bitter taste and garlic-like smell, neem oil has the ability ...
What Are Comedones and How Do You Get Rid of Them?
Most of us have researched home remedies for acne at one point ...
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the ...
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Fitness
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
