Health News
Bradykinin: A Polypeptide that Regulates Blood Pressure
Do you know that hypertension was one of the earliest recorded medical ...
Mammograms Do Not Find All Breast Cancers
Breast cancer now affects about 1 in 8 U.S. women at some point ...
Biofeedback Therapy: A Proven Treatment for 16+ Medical Conditions
Various forms of biofeedback therapy — performed using certain muscle relaxation, breath and ...
What Is Fatty Liver Disease? 5 Dietary Steps to Get Rid of It
In the U.S., it’s estimated that fatty liver disease affects 20 to 40 ...
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Nutrition
Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress
Ashwagandha is an important herb in Ayurvedic medicine and has been valued ...
How Much Vitamin D Should I Take?
A high percentage of adults, somewhere between 50 percent and upward of ...
Cauliflower Benefits, Nutrition & Recipes
Cauliflower is considered by many to be one of the healthiest foods ...
Creatine Monohydrate: The Physical Benefits + How to Use
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” ...
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Diets
Low-Fiber Diet Pros & Cons + How to Follow It
For years, fiber has been well-studied for its powerful impact on digestion, ...
Pescatarian Diet: Types, Benefits and Drawbacks
Although the term “pescatarian” only originated within the last few decades, pescatarian ...
Mediterranean Diet Meal Plan
The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents ...
Do An Elimination Diet to Uncover Food Allergies or Sensitivities
Think you might have a food allergy, but aren’t sure what exactly ...
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Healthy Recipes
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
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Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant
Many practitioners of traditional medicine have been extremely impressed by copaiba essential ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Most Popular Home Remedies
Fitness
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...