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Health News
E. coli Symptoms: 6 Natural Ways to Help Fight the Infection (+ 4 E. coli Prevention Tips)
Did your stomach start cramping and feeling a bit off after you ...
41 Wild & Healthy Waffle Recipes (No. 35 Is Crazy!)
Do you have a waffle maker lying around that just doesn’t get ...
Leucine: The Muscle-Building Amino Acid Your Body Needs
by Rachael Link, MS, RD A favorite of both bodybuilders and pro ...
Coronary Artery Disease (+ 6 Natural Ways to Help Beat CAD)
by Katherine Brind’Amour, PhD Coronary artery disease (CAD) occurs when the major ...
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New Recipes
Sweet Potato Brownies Recipe
Brownies are one of my favorite desserts. How could they not be: ...
Secret Detox Drink Recipe
If you are feeling weighed down and sluggish, it may be time ...
Gluten-Free Pumpkin Bread Recipe
Let’s be honest: pumpkin-flavored everything has taken over. Whether it’s pumpkin lattes, ...
Most Popular Recipes
Latest Remedies
Citronella Oil: Repel Insects, Pain & Stress!
As a concentrated form of antioxidants and phytochemicals taken from the plant’s ...
How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways
Whether you are in your 20s or are a more mature adult, ...
How Shiatsu Massage Reduces Both Stress & Pain
According to the American Massage Therapy Association, between July 2016 and July ...
12 Major Benefits of Ginger for Body & Brain
by Rachael Link, MS, RD As one of the most used dietary ...
Most Popular Natural Remedies
Functional Fitness
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
Knee Pain Relief — 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common ...
Most Popular Fitness
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