Health

Plyometrics

Plyometric Exercises: What You Need to Get Fitter & Agile

Let’s take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe you’re thinking of the time you and your friends spent hours jumping rope or playing leap frog. Maybe you’re recalling the time when you spent a whole day at the pool performing a perfect 10 dive … Read More

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Hepatitis B Causes & Symptoms + 6 Natural Treatments

It is estimated that over 300 million people are living with hepatitis B. In 2015, it resulted in 887,000 deaths worldwide. Although many people with hepatitis B don’t experience any symptoms, it’s a chronic infection that can lead to severe liver conditions like cirrhosis and liver cancer. The scary part is that it is 50–100 times more infectious than HIV. It’s also more infectious than hepatitis … Read More

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Chemicals in Mac and Cheese: What You Need to Know

America’s No. 1 favorite comfort food is testing positive for some disturbing ingredients, and you won’t find them on the label. New testing confirms that chemicals in mac and cheese include a variety of phthalates, chemicals that disrupt the body’s normal hormonal function. Some are even linked to certain cancers. But is it time to panic and ditch boxed mac and … Read More

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