Health News
Is Covid and Current Social Unrest Creating Chronic Stress?
Stress. It’s an awful word and a worse feeling, isn’t it? The thing ...
List of Emotions: What Are They & How Can They Be Regulated?
You’ve probably heard the expression “a roller coaster of emotions,” and it’s ...
Singing Bowl and Sound Bath Benefits for Stress Relief & More
Adding to the ever-expanding list of ways to unwind and practice self-care ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
The Top Zinc Benefits to Improve Health & How to Regulate Levels
You may have heard that zinc benefits include helping people recovering from ...
Does the Sirtfood Diet (and Sirtuins) Lead to Weight Loss and Healthy Aging?
Wish that you could lose weight while still indulging in red wine, ...
What Is Lactase? How It Helps Manage Lactose Intolerance & More
If you’ve been diagnosed with lactose intolerance or you suspect you’re dealing ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
What Is Petroleum Jelly? Uses, Benefits, Dangers & More
Two popular brands of petroleum jelly that you may be familiar with ...
Homemade Hand Sanitizer DIY Recipe
The No. 1 reason to use hand sanitizer is to reduce your ...
The Best Sunscreens, Toxic Ones to Avoid & the State of Sunscreen in America
It’s no secret that the sun (in moderate doses) provides all sorts ...
What Is Glycerin? Benefits, Uses and Side Effects for Skin Health
If you’re looking for a new ingredient to boost your natural skin ...
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Pet Health
Can Dogs Eat Strawberries? Benefits & Potential Side Effects
We know that strawberries are a powerhouse of nutrients and antioxidants for ...
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
