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Health News
The Gut-Soothing, Brain-Boosting Power of Mint Leaves
by Rachael Link, MS, RD Unfortunately, mint leaves are often considered little ...
Malabsorption Syndrome (+ 5 Natural Ways to Get the Nutrients Your Body Needs)
You might eat a healthy diet. You may try to take the ...
9 Myths of Pasteurization (or Homogenization) + Better Options
Pasteurization is one of those “miracles” of modern culture that may not ...
Top 10 Foods High in Sodium Americans Consume Too Much
by Rachael Link, MS, RD Unlike other vitamins and minerals that are ...
Most Popular Health News
New Recipes
Crustless Spinach Quiche Recipe
This crustless spinach quiche recipe is keeping things simple yet delicious with ...
Turmeric Tea Recipe
There’s a reason why turmeric tea is a popular beverage throughout Asia ...
Chicken Bone Broth Recipe
Is chicken bone broth healthy? Bone broth is one of the most healing foods ...
Most Popular Recipes
Latest Remedies
Astaxanthin Benefits Better than Vitamin C?
By Rachael Link, MS, RD You may have heard of beta-carotene, lycopene, ...
Cascara Sagrada for Constipation Relief & Other Uses (+ Side Effects)
Cascara sagrada was once available as an over-the-counter herbal laxative, but due ...
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
Soothing Sitz Bath Recipe Makes 1–2 applications 1/3 cup Epsom salt ¼ ...
Most Popular Natural Remedies
Functional Fitness
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
Most Popular Fitness
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