Health News
Qualities of a Good Uncle & Why Uncles May Be Just as Important as Dads
Many of us know what it’s like to have that cool, fun ...
Fight Against Diabesity with the Movie BETTER
Today, an estimated 1 in 4 American adults are diabetic or prediabetic. ...
Red Light Therapy: Does It Work to Boost Overall Health?
The year 2010 marked the 50th anniversary for medical laser treatments ...
Systematic Desensitization Benefits + How to Do It
The National Institute of Mental Health tells us that the most common types ...
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Nutrition
Lingonberry: The Antioxidant Superberry that Combats Inflammation
If you’re looking for a superberry, the lingonberry takes the podium since ...
Almond Milk Nutrition Benefits for the Brain, Heart and Bones
Almond milk nutrition has been cropping up in coffee shops across the ...
Herring: The Omega-3 Powerhouse that Supports the Heart and Mind
Do you generally stay away from canned fish? Typically, that’s a good ...
Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss
Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
The Best Sunscreens, Toxic Ones to Avoid & the Latest Scary Sunscreen Findings
It’s no secret that the sun (in moderate doses) provides all sorts ...
What Is an Esthetician? Training, Benefits, Treatments & More
It’s so easy to create your own homemade face mask using natural ...
10 Unexpected Avocado Oil Uses and Benefits for Your Hair
You love to cook with avocado oil … and it’s even improved ...
Avocado Oil for Skin: Anti-Inflammatory and Soothes Dry Skin
You may have already enjoyed avocado oil in a stir fry or ...
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Pet Health
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can ...
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Fitness
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...