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Nutrition
What Is Collagen? Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements,... Read more »
Nutrition
Valerian Root May Help Insomnia, Anxiety and High Blood Pressure
Do you suffer from insomnia, or are you just sick and tired of not... Read more »
Nutrition
Herbal Tea Benefits + How to Make at Home
Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value... Read more »
Nutrition
Chlorophyll Benefits: The Top Detoxifying Plant Pigment
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without... Read more »Ad
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Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »Recent Recipes
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Crispy Orange Beef Recipe
One of my favorite kitchen tricks is making takeout fakeouts, like my Thai Coconut... Read more »
Recipe
Easy Chicken Enchilada Recipe (Ready in 35 Minutes!)
If you’ve traveled to Mexico or have been to a Mexican restaurant then you may... Read more »
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Chimichurri: An Argentinian Sauce Packed with Flavor & Nutrients
Chimichurri. The word alone is fun to say, but what is chimichurri? It’s an incredibly... Read more »Latest Stories
Nutrition
Chicory Root: The Coffee Substitute Loaded with Fiber
Do you love your morning of cup of nutrition-rich coffee but find yourself worried... Read more »
Health
Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes
Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions... Read more »
Nutrition
Selenium Benefits for Overall Health, Plus Dosage Recommendations
Selenium is a vital mineral for the human body that has numerous roles. What is... Read more »
Nutrition
Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease
There are few vitamins that boast as many health benefits as vitamin C. Doubling... Read more »
Nutrition
Top 15 Low-Sodium Foods & How They Lower the Risk of Disease
Did you know that in Paleolithic times, humans consumed less than one gram of... Read more »
Nutrition
Arugula: Top 10 Benefits for the Heart, Gut and More
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable... Read more »
Nutrition
How Kale Nutrition and Health Benefits Make It a Superfood
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays,... Read more »
Nutrition
Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?
There’s good reason that canned pumpkin is considered by many to be a fall... Read more »
Health
How to Get Rid of Canker Sores — 13 Natural Ways
I bet you didn’t know that women are actually more likely to get a... Read more »
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