Health News
An Introvert’s Guide to Sheltering at Home: 7 Things to Do to Stay Sane
In a time of social distancing and sheltering at home, you’d think ...
Getting Takeout or Groceries Delivered? Coronavirus Food Safety Tips
With new social distancing measures being enforced throughout the country and around ...
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
Is Black Salt Better than Regular Salt? Uses and Benefits
Black salt is a popular ingredient, hailed for both its potential health ...
Use Antiviral Herbs to Boost Immune System and Fight Viruses
Did you know that there are more than 400 different viruses that ...
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
There’s no doubt that diet plays a central role in regulating inflammation. ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Salicylic Acid for Skin: Uses, Benefits, Side Effects & More
Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ...
Retinoid Benefits vs. Myths: What You Need to Know for Healthier Skin
Retinoids, or topical forms of vitamin A, are some of the “most ...
Niacinamide Benefits for Skin + Uses, Side Effects, Dosage & More
If you look at the ingredients in your current moisturizer, don’t be ...
Coconut Oil for Skin: 23 Uses
Coconut oil can be thought of as the do-everything oil with next-to-zero ...
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Pet Health
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
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Fitness
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
