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Health News
Is Gum Arabic Harmful or Helpful? Pros & Cons of This Natural Thickening Agent
Wondering what the ingredient called “gum arabic” that’s found in foods like ...
Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies
Does your child complain about knee pain? Osgood-Schlatter disease is a common ...
3 Key Nutrition Considerations for a Healthy Vegan Pregnancy
by Janet Kearney Pregnancy is one of the most exciting times in ...
9 Myths of Pasteurization (or Homogenization) + Better Options
Pasteurization is one of those “miracles” of modern culture that may not ...
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New Recipes
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
Crustless Spinach Quiche Recipe
This crustless spinach quiche recipe is keeping things simple yet delicious with ...
Turmeric Tea Recipe (Also Known as “Liquid Gold”)
There’s a reason why turmeric tea is a popular beverage throughout Asia ...
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Latest Remedies
6 Essential Oils for Nausea
Nausea is such an unpleasant and inescapable feeling that can feel never ...
Glucosamine Benefits the Body in 4 Major Ways — Do You Have Enough?
Although it may have a well-deserved reputation as one of the top ...
Omega-3 Benefits, Including for Heart and Mental Health
Omega-3 fatty acids get a fair amount of time in the ...
Creatine Monohydrate: Beneficial or Just Dangerous?
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” ...
Most Popular Natural Remedies
Functional Fitness
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
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