Nutrition
Kratom: Harmful Substance or Safe Drug Addiction Treatment?
What is kratom? This botanical substance is often used to get people off hard drugs like heroin and opioids,... Read more »
Health
12 Natural Sore Throat Remedies for Fast Relief
A sore throat can come on at any time, and it’s caused by a... Read more »
Nutrition
Lutein: the Antioxidant That Protects Your Eyes & Skin
Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most... Read more »
Nutrition
What Are Nitrates? Reasons to Avoid Nitrates (and Better Alternatives)
You may have heard of nitrates, but do you really know what they are?... Read more »News
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Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »
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Hungarian Goulash: A Traditional Beef Stew with Paprika
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs,... Read more »
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Tzatziki Sauce: Authentic Greek Recipe
The stovetop is on and the oil is sizzling in the pan. It’s time... Read more »Latest Stories
Nutrition
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
It’s estimated that the average American consumes 17 teaspoons of sugar every day and... Read more »
Nutrition
How Many Calories Should I Eat a Day?
Calories — specifically daily calorie intake — are always a hot topic. “How many... Read more »
Nutrition
Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like oats, wheat... Read more » Recipe
Thai Green Curry: Classic, Easy Version
Are you a curry fan? While I find curries to be a great way... Read more »
Nutrition
L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues
What is L-theanine, and what is it used for? L-theanine (also called theanine or... Read more »
Nutrition
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the... Read more »
Nutrition
Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and... Read more »
Fitness
Tabata Workout: An Advanced 4-Minute HIIT to Try
The No. 1 reason (okay, after simply not wanting to) for not working out?... Read more »
Nutrition
What Are Microgreens? Nutritional Benefits & How to Grow Them
These tiny greens have cropped up just about everywhere lately and have become a... Read more »
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