Health News
The Best Sunscreens of 2019 (and Toxic Ones to Avoid)
It’s no secret that the sun (in moderate doses) provides all sorts ...
Natural Constipation Relief Remedies: Foods, Supplements + Practices
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient ...
Transcranial Magnetic Stimulation: Relief for Treatment-Resistant Depression?
One search on the internet for “transcranial magnetic stimulation reviews” and you’re ...
Stomach Ulcer Symptoms You Can’t Ignore and How to Naturally Treat Them
Chances are that if you haven’t experienced one yourself, you at least ...
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Nutrition
How Much Fiber Per Day Should You Consume?
Fiber, also referred to as dietary fiber or “roughage,” is a plant ...
How to Use CBD at the Dentist
This content is for informational and educational purposes only. It is not ...
Wood Ear Mushroom Benefits the Heart, Immunity & More
Although once used solely in traditional forms of medicine, more and more ...
Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’
The most popular diary protein powder in the world is whey protein, loved ...
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Diets
Atkins Diet: How It Works, Health Benefits, Plus Precautions
The Atkins diet — a popular low-carb diet that’s high in fats ...
Low-Fiber Diet Pros & Cons + How to Follow It
For years, fiber has been well-studied for its powerful impact on digestion, ...
Pescatarian Diet: Pros, Cons and Things to Know
Although the term “pescatarian” only originated within the last few decades, pescatarian ...
Mediterranean Diet Meal Plan
The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents ...
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Healthy Recipes
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
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Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant
Many practitioners of traditional medicine have been extremely impressed by copaiba essential ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Most Popular Home Remedies
Fitness
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...