Health News
5 Emotional Freedom Technique or EFT Tapping Benefits for Stress, Pain & More
Do you know anyone who uses emotional freed technique (EFT), or EFT ...
What Are Peptides? Peptide Benefits for Skin & More
Peptides have been getting a lot of attention for their skin-improving effects ...
8 Deep Tissue Massage Benefits, Including Treating Chronic Back Pain
Whether you’re an athlete with a daily high demand placed on your ...
What Is Microdermabrasion? Benefits & Risks of This Skin Procedure
Microdermabrasion is one of the most common nonsurgical cosmetic procedures that’s performed ...
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Nutrition
5 Benefits of Stevia and How to Use the Different Types
The stevia plant has been used for more than 1,500 years by ...
What Is Pu-Erh Tea? Plus, 9 Benefits of This Lesser-Known Tea
Love tea? Feel like you’ve tried all types of tea? Pu-erh tea ...
Dandelion Greens: How to Use This Nutritional Powerhouse
Dandelion greens may seem like little more than a common weed, sprouting ...
Vitamin K Deficiency and How to Reverse Naturally
In mostly healthy adults, vitamin K deficiency is somewhat rare. But while ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that can ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
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Beauty
Natural Blackhead Removal Options That Won’t Damage Your Skin
Do you struggle with the mild form of acne known as blackheads? ...
How to Use Tea Tree Oil for Acne (DIY Recipe)
Acne is caused by four main things: oil production, dead skin cells, ...
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
You may have heard of a sitz bath before, but do you ...
6 Best Uses of Coconut Oil for Hair
Lush, shiny, manageable and healthy hair can be yours — with the ...
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Pet Health
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can ...
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Fitness
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
