Health News
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Stress: We all deal with it, yet we know how much better ...
What Is Art Therapy? Benefits & How It’s Used to Help Heal
For thousands of years, cultures and religions around the world have turned ...
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Many experts tell us that when it comes to managing our health, ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
Linden Tea Benefits for the Body and Mind
As far back as the middle ages, people used various parts of ...
Cane Sugar: Is It Any Healthier than Common Sugar?
The detriments of eating a sugary diet are now widely known, yet ...
Fonio: The Ancient Super Grain & How It Compares to Quinoa
While you may not yet be familiar with this whole grain, according ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Kale Chips Recipe with Coconut Oil and Lemon
Jump to Recipe·Print Recipe When you’re looking for something to munch on, ...
Pico De Gallo, or Salsa Fresca, Recipe
Jump to Recipe·Print Recipe There’s so much to love about pico de ...
Keto Bread: A Low-Carb Bread Recipe
Jump to Recipe·Print Recipe If you’re following a keto diet, this keto ...
Creamy Broccoli Soup Recipe
Jump to Recipe·Print Recipe This creamy broccoli soup recipe is not only ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
Among the many “natural” skin care ingredients that are available, few can ...
Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin
If you’re looking for a “natural retinol” that’s gentler on your skin ...
Best Face Yoga Exercises and Their Anti-Aging Benefits
There’s no shortage of different yoga styles to choose from, but here’s ...
Propanediol for Skin: Dangerous Additive or Multipurpose Solvent?
If you’ve looked at an ingredient list on any of your cosmetic ...
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Pet Health
Can Dogs Eat Strawberries? Benefits & Potential Side Effects
We know that strawberries are a powerhouse of nutrients and antioxidants for ...
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
