Health News
6 Health Benefits of Being Outdoors
Did you know that us Americans spend 90 percent of our lives ...
Can Uterine Fibroids Cause Unexplained Weight Gain?
Uterine fibroids can vary in size from small, undetectable nodules to massive ...
Sugary Drinks Raise the Risk of Cancer — Does This Include Fruit Juice?
Surveys show that the consumption of sugary drinks has increased in the ...
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall ...
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Nutrition
Aloe Vera Juice: The Gut-Friendly, Detoxifying Drink
The aloe vera plant has been used for centuries for its medicinal ...
Proven Colloidal Silver Benefits Or An Unsafe Hoax?
If you haven’t heard of colloidal silver, you will soon enough, especially ...
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
To date, there are over 1,500 studies proving coconut oil to be ...
What Is Collagen? 7 Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite body lotion or ...
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Diets
Low-Carb Diet: A Beginner’s Guide
Made famous by the Atkins Diet and other similar weight-loss plans, low-carb diets ...
21 Paleo Breakfast Ideas That Aren’t Eggs and Bacon
The Paleo diet bases its principles on the eating habits of the Paleolithic era ...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Unlike many fad diets that come and go with very limited rates ...
Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight
It’s every dieter’s dream: imagine being able to eat whatever you want ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
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Fitness
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...