Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Recent Recipes

7-layer bean dip

Recipe

7-Layer Bean Dip Recipe

September is when football is back on the TV, and if you’re looking for... Read more »
Cowboy caviar recipe - Dr. Axe

Recipe

Cowboy Caviar: the Best Hearty Salsa Alternative

Hands up if you like salad… or dips… or salsa. Now what if you... Read more »

Recipe

Vegan Pasta Sauce, Raw or Cooked

You might be wondering why this sauce is labeled vegan since tomatoes are veggies.... Read more »

Latest Stories

Adaptogenic mushrooms - Dr. Axe

Nutrition

What Are Adaptogenic Mushrooms? Types, Benefits, Safety & More

Adaptogenic mushrooms have gained significant attention in recent years due to their potential health... Read more »
Pectin

Nutrition

Fiber-Packed Pectin Benefits High Cholesterol and Diabetes

If you’ve ever noticed it on an ingredient label, you may have asked yourself... Read more »
Soy milk - Dr. Axe

Nutrition

Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause

Soy is often considered one of the most polarizing products. In fact, depending on... Read more »
Probiotics - Dr. Axe

Nutrition

Probiotics: Top Benefits, Foods and Supplements

Whether you’re looking to help your immune function, decrease disease risk or simply improve... Read more »
Emulsifier - Dr. Axe

Nutrition

What Is an Emulsifier? Uses and Risks of Their Use in Foods

If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even... Read more »
High fiber foods

Nutrition

High-Fiber Diet Beginner’s Guide, Benefits and How to Follow

We’ve all heard we should get plenty of fiber from our diets every day,... Read more »
Prebiotics

Nutrition

Prebiotics: Benefits for the Gut, Plus How They Work with Probiotics

By now, most people are well-aware that foods rich in dietary fiber and probiotic... Read more »
Insoluble fiber - Dr. Axe

Nutrition

Top 25 Insoluble Fiber Foods and Surprising Benefits Beyond Constipation Relief

Why is it so important to to eat high-fiber foods? Insoluble fiber and soluble... Read more »

Health

Natural Remedies for High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not... Read more »
Natto - Dr. Axe

Nutrition

Natto: the Fermented Soy Superfood

A very popular yet traditional dish in Japan, natto is made from fermented soybeans... Read more »
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