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Health News
Endocarditis + 5 Natural Ways to Manage Endocarditis Symptoms
Each year in the U.S. about 34,000 patients are admitted to the ...
Fermented Foods: Top 15 Fermented Foods & Their Benefits
Fermentation is a process that’s used to produce some of our favorite ...
15 Top Chinese Herbs & Superfoods to Boost Health
Herbal medicine is an integral part of Chinese culture and the practice ...
Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health
When building a natural skin care routine, most of us tend to ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Sea Salt: Top 6 Essential Health Benefits
Salt has been used as a natural flavoring for thousands of years, and ...
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called ...
Turmeric Essential Oil Benefits in the Fight Against Cancer
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, ...
Flaxseed Oil Benefits Digestion, Skin & Heart Health
If you’re looking to increase your omega-3 intake, flaxseed oil and fish ...
Most Popular Natural Remedies
Functional Fitness
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
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