Health News
Sugary Drinks Raise the Risk of Cancer — Does This Include Fruit Juice?
Surveys show that the consumption of sugary drinks has increased in the ...
Minimize Toxins to Beat Autoimmune Disease — the Detox Plan!
The following is an adapted excerpt from Beat Autoimmune, The 6 Keys ...
Use Neem Oil to Improve Your Skin — and Even Fight Pests
Neem oil is a naturally occurring pesticide found in seeds from the ...
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall ...
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Nutrition
Vitamin B12 Dosage: What Is the Proper Daily Amount?
Vitamin B12, also known as cobalamin, is an essential vitamin for humans. ...
How to Use Witch Hazel to Clear Up Your Skin Fast
Today, we have hundreds of different beauty products available to us — ...
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
To date, there are over 1,500 studies proving coconut oil to be ...
What Is Collagen? 7 Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite body lotion or ...
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Diets
21 Paleo Breakfast Ideas That Aren’t Eggs and Bacon
The Paleo diet bases its principles on the eating habits of the Paleolithic era ...
What Is A Carb Cycling Diet? How It Can Boost Weight Loss Efforts
Perhaps you’ve heard that your metabolism is a lot like a fire: ...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Unlike many fad diets that come and go with very limited rates ...
Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight
It’s every dieter’s dream: imagine being able to eat whatever you want ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Most Popular Home Remedies
Fitness
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...