Health News
Coronavirus (COVID-19) Symptoms and Protective Measures to Take
COVID-19 is an ever-changing topic in the news and other outlets, but, ...
How to Overcome the Loneliness of Social Distancing
Loneliness may be more of a hazard to our health than obesity, ...
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?
The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
6 Anti-Inflammatory Teas to Begin Drinking Today
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top ...
Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More
Gymnema sylvestre is a rare herb that has a deep roots in ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
Use Antiviral Herbs to Boost Immune System and Fight Infection
Did you know that there are more than 400 different viruses that ...
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Healthy Recipes
Keto Coffee Recipe … or Butter Coffee!
If you’re already a fan of coffee, then you’re really going to ...
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Niacinamide Benefits for Skin + Uses, Side Effects, Dosage & More
If you look at the ingredients in your current moisturizer, don’t be ...
Coconut Oil for Skin: 23 Uses
Coconut oil can be thought of as the do-everything oil with next-to-zero ...
Top 12 Argan Oil Benefits for Skin and Hair
Imagine a fruit so nutritious that goats will climb trees just to ...
What Is a Milk Bath? Plus, Benefits and Recipes
When it comes to 2020 beauty trends, milk baths are getting a ...
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Pet Health
Can Dogs Eat Bananas? Pros & Cons for Canine Health
When it comes to pet nutrition, choosing foods that are rich in ...
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
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Fitness
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...