Health News
The Many Benefits of Reading for Adults and Children
Would it surprise you to find out that the benefits of reading ...
Report: Air Pollution from Animal Agriculture Identified as Major Killer
Air pollution from animal agriculture kills nearly 13,000 people in the United ...
Adult Acne: How to Get Rid of Hormonal Acne Naturally
If you’re someone who suffers from hormonal acne, chances are you’ve tried ...
Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans
The fashion industry has declared that “Skinny Jeans Are Dead.” But you ...
Most Popular Health News
Nutrition
What Is Protein Coffee? Benefits + How to Make It
You’ve probably heard that when it comes to managing your appetite and ...
Olive Oil Benefits for Your Heart & Brain
Olive trees themselves have been around for many thousands of years, and ...
12 Benefits of Basil + Recipe Ideas
As you most likely know, basil is used to add flavor to ...
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
We know the body needs healthy fats to run at an optimal ...
Most Popular Nutrition
Healthy Recipes
Vegan Chocolate Chip Cookies Recipe
It may seem like vegans would have a difficult time enjoying baking ...
Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
Have you heard about the keto diet? It’s possibly the best diet ...
Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy ...
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Before there were sports drinks to rehydrate after intense physical labor or ...
Most Popular Recipes
Essential Oils
Clove Oil Uses and Health Benefits — from Toothache to Candida
Clove oil uses range from dulling pain and improving blood circulation to ...
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Most Popular Essential Oils
Beauty
Camphor Oil for Promoting Skin Health, Reducing Pain & More
Extracts from the camphor tree have been coveted since ancient times. Camphor ...
DIY Turmeric Face Mask for Glowing Skin
One of my favorite DIY skin masks is made using benefit-rich turmeric. ...
What Are Whiteheads? Plus How to Get Rid of Them Naturally
Whiteheads aren’t pretty, and most people make sure to “pop” them before ...
Homemade Colon Cleanse with 3 Juices
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and ...
Most Popular Beauty
Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
