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Health News
11 Largest Nutrition Lies in the Media
You can’t believe everything you hear. That truth is particularly true when ...
Mycoplasma (+ 5 Natural Ways to Help Mycoplasma Treatment)
Mycoplasma are bacteria linked with everything from lung infections to pregnancy problems. No ...
7 Ways to Achieve Normal Cholesterol Levels (6 of Which Are Natural)
A large study published in the 1970s shaped how most people have ...
Keystone Virus: First Ever Case Detected in Humans
You’re probably familiar with mosquito-borne ailments like Zika virus and West Nile, ...
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New Recipes
Chicken Bone Broth Recipe
Is chicken bone broth healthy? Bone broth is one of the most healing foods ...
Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce
Super flavorful, super creamy and super vegan? If you’re steering clear of ...
Thai Coconut Chicken Soup Recipe
If chicken soup is good for the body and the soul, then this ...
Sweet Potato Brownies Recipe
Brownies are one of my favorite desserts. How could they not be: ...
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Latest Remedies
What is Collagen? 7 Ways Collagen Can Boost Your Health
You might recognize it as an ingredient in your favorite body lotion or ...
Top 20 Vitamin C Foods that Can Boost Immunity & Fight Disease
There are few vitamins that boast as many health benefits as vitamin ...
7 Reasons to Get Prebiotics in Your Diet — Plus the Best Sources
By now, most people are well-aware that foods rich in dietary fiber ...
Thiamine Deficiency Symptoms & Dangers You Don’t Want to Ignore
Vitamin B1, which is also referred to as thiamine, is a coenzyme used ...
Most Popular Natural Remedies
Functional Fitness
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
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