Health News
Your Diabetic Diet Plan (A Guide for What to Eat with Diabetes)
If you have diabetes, you probably know just how important your diet ...
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall ...
7 Ways to Help Improve Glaucoma Symptoms
Glaucoma is one of the leading causes of visual impairment and severe ...
Natural Sunburn Relief, Including 5 Home Remedies
Summertime: trips to the beach, family cookouts, warm nights and … sunburn? ...
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Nutrition
Isoleucine Benefits Glucose Levels, Muscle Strength & More
As an amino acid or a “building block of life,” isoleucine plays ...
What Is Methanol Poisoning? Learn the Symptoms (+ How to Prevent It)
Methanol is actually the most simple form of alcohol. You may wonder, ...
Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)
Getting a good variety of amino acids in your diet — especially essential ...
What Are Probiotics? A Beginner’s Guide
Did you know that bacteria might actually keep you healthy? It all just ...
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Diets
The Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods
In the past few decades, our diets have changed dramatically. Processed foods ...
Atkins Diet: How It Works, Health Benefits, Plus Precautions
The Atkins diet — a popular low-carb diet that’s high in fats ...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Unlike many fad diets that come and go with very limited rates ...
Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight
It’s every dieter’s dream: imagine being able to eat whatever you want ...
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Healthy Recipes
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
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Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant
Many practitioners of traditional medicine have been extremely impressed by copaiba essential ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Most Popular Home Remedies
Fitness
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...