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Health News
Is PFOA In Your Nonstick Pans and Other Common Household Items?
Chemicals like PFOA have gotten a good amount of attention in the ...
Dyspnea + 6 Dyspnea Natural Remedies
Have you ever experienced dyspnea? It’s the feeling that you just can’t ...
Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends
Essential oils are naturally occurring, volatile aromatic compounds that come from the seeds, ...
Common Side Effects of Antidepressants + Natural Remedies for Depression
These days, it’s not strange to hear about a friend or loved ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Reduce Depression & Inflammation with Patchouli Oil
Patchouli oil comes from a species of plant with the genus Pogostemon. From the ...
10 Powerful Zinc Benefits, Including Fighting Cancer
Zinc, which is actually a type of metal, is an essential trace ...
Foods High in Phosphorus Help Your Body Detox & Strengthen
Phosphorus is an essential mineral involved in hundreds of cellular activities every ...
Proteolytic Enzymes Reduce Inflammation and Boost Immunity
Proteolytic enzymes aid in the digestion process by helping digest proteins, breaking ...
Most Popular Natural Remedies
Functional Fitness
The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
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