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Health News
Coumarin: Inflammation Fighter or Toxic Danger?
Despite its sweet flavor and pleasant aroma, coumarin is a chemical that ...
Exogenous Ketones: How They Help During Dieting or Exercising
Researchers believe that humans, and many other animal species, too, developed the ...
Hyperparathyroidism Causes & Symptoms + 6 Natural Remedies
In the United States, every year roughly 100,000 people will develop primary ...
Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!
Processed foods have become a pantry staple in households across the globe. ...
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New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Top 11 DHA Benefits for the Brain, Skin, Eyes & More
Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it’s no wonder ...
Top 10 Vitamin A Foods + Their Benefits
Vitamin A plays a critical role in maintaining healthy eyes and vision, ...
Vitamin B2 / Riboflavin: Benefits, Sources, & Deficiency
Vitamin B2, also called Riboflavin, is an important vitamin that also acts ...
Common Cold Remedies for Fast Relief
The common cold is caused by over 200 different viruses that can ...
Most Popular Natural Remedies
Functional Fitness
20-Min Kick-Butt Kettlebell Workout
Ready to get in great shape, without sparing any more time than ...
The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
The muscles of the back are underrated when it comes to both ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
Spin class is in a class of its own when it comes ...
Most Popular Fitness
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