Health News
Galectin-3: Disarming Cancer’s Bodyguard
We’re making great strides in the treatment of cancer — 16.9 million ...
What Is Squalane Oil? Plus, Its Powerful Beauty Benefits
For a long time, “oil” was a bad word when it came ...
9 Popular Drugs Linked to Dementia and Memory Loss
Any time you take a medication, weighing the risks and benefits of ...
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall ...
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Nutrition
Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)
Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, ...
Barley Nutrition Facts, Benefits and How to Cook It
Although barley may not be as popular as other whole grains like ...
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
To date, there are over 1,500 studies proving coconut oil to be ...
What Is Collagen? 7 Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite body lotion or ...
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Diets
What Is the Pegan Diet? Benefits, Downsides & How to Follow It
The pegan diet is one of the newest trends to emerge in ...
Intuitive Eating: The Anti-Dieting Approach to Losing Weight
Most people are starting to accept the idea that “diets” — the ...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Unlike many fad diets that come and go with very limited rates ...
Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight
It’s every dieter’s dream: imagine being able to eat whatever you want ...
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Healthy Recipes
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
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Essential Oils
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
Rose Essential Oil Benefits Skin, Depression and Hormones
The smell of a rose is one of those experiences that can ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
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Home Remedies
Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils
You may have heard of a sitz bath before, but do you ...
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
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Fitness
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...
Kundalini Yoga Benefits and Poses for Mind and Body
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...