Health News
Always Have A Bloated Stomach? Here Are 10 Reasons Why
Stomach bloating is so common these days that it’s been called an ...
What Is an Internal Monologue? (And Does Everyone Have One?)
If you ever experience the sensation of “talking to yourself in your ...
Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again
Talcum powder. It seems innocent enough, but did you know scientists have ...
Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen
Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known ...
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Nutrition
Gynostemma Benefits (+ How to Use Jiaogulan)
Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and ...
The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)
A lot of people think of lemon as nothing more than a ...
What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries
If you ever spend time hiking or foraging in the woods in ...
Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More
Seaweed has long been a staple of Japan, which is one of ...
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Healthy Recipes
Cucumber Salsa Recipe
Salsa is the ultimate go-to for snacking. After all, it’s full of ...
Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes
Like tuna mac and cheese, tuna pasta salad is an easy way ...
Healthy, Homemade Coconut Peach Crumble Recipe
When you think dessert, fruit isn’t necessarily the first thing that comes ...
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Move over vanilla ice cream — there’s a much more interesting and ...
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Essential Oils
Clove Oil Uses and Health Benefits — from Toothache to Candida
Clove oil uses range from dulling pain and improving blood circulation to ...
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
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Beauty
Rice Water for Hair & Skin: Does It Really Work?
If you regularly soak and cook rice at home, you probably throw ...
DIY Vitamin C Serum for the Face
Skincare is so important, so no wonder there’s such a plethora of ...
How to Use Tea Tree Oil for Acne (DIY Recipe)
Acne is caused by four main things: oil production, dead skin cells, ...
What Is Caprylyl Glycol? (Plus Top Benefits and Uses for Skin)
If you check the ingredient list of some popular skin care products, ...
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Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
