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Beauty
6 Expert Tips for Healthier Skin in Winter
The chilly season is not your skin’s best friend. One look at dull, flakey skin proves this point, but... Read more »
Health
7 Natural Sleep Aids that Really Work
Our sleep is precious time that allows our bodies to heal and rejuvenate, and... Read more »
Recipe
Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or... Read more »
Health
Milk Allergy Symptoms & 7 Natural Ways to Manage
Did you know that milk is one of the most common food allergens in... Read more »Ad
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Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »Recent Recipes
Recipe
Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or... Read more »
Recipe
Turkey-Stuffed Bell Peppers
Simple recipes are often the best ones. But even though it tastes great, serving... Read more »
Recipe
Gluten-Free Pie Crust Recipe
Whether or not the holidays are around the corner, I like to prepare my... Read more »Latest Stories
Health
How to Get Rid of Vaginal Odor: Remedies & Feminine Hygiene Tips
Vaginal odor is a topic that’s not only embarrassing to discuss for many, but... Read more »
Fitness
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
As the holiday season approaches, many people who exercise outdoors struggle with working out... Read more »
Nutrition
Iron Supplements: Who May Need Them, Plus Dosage Recommendations
Iron deficiencies are very common. In fact, many groups are at an increased risk... Read more »
Health
Lower Back Pain Relief: 6 Recommended Remedies
It’s estimated that up to 80 percent of adults experience persistent symptoms of lower... Read more »
Nutrition
Top 11 Leafy Greens (& Their Benefits)
Diets rich in antioxidants — which help to fight against free radical damage that contributes... Read more »
Nutrition
What Is White Fish? 6 Best Types, Plus Recipes!
With its tender texture and mild flavor, white fish is frequently featured in many... Read more »
Nutrition
Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?
There are all types of diets out there — some good, some bad —... Read more »
Health
How to Write a Gratitude Letter
Writing a gratitude letter may not seem like a huge deal, but thanks to... Read more »
Nutrition
7 Reasons to Get Prebiotics in Your Diet — Plus the Best Sources
By now, most people are well-aware that foods rich in dietary fiber and probiotics offer... Read more »
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