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Nutrition
Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition... Read more »
Nutrition
10 Awesome Health Benefits of Dark Chocolate
The average American consumes roughly 12 pounds of chocolate each year, and over $75... Read more »
Nutrition
Is Turkey Bacon Healthy? Pros & Cons + How to Use
If you’re looking for that well-known salty, crispy bite of bacon in a sandwich... Read more »
Beauty
6 Essential Oils with Blockbuster Beauty Benefits
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great... Read more »Ad
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Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »
Essential Oils
8 Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »Recent Recipes
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Recipe
Salisbury Steak Recipe: Slow Cooker or Stovetop Version
Salisbury steak is one of those dishes that is quintessentially American but seems to... Read more »
Recipe
Mexican Chicken Pozole Verde Recipe
In my opinion, you can never have too many recipes for soups and stews.... Read more »Latest Stories
Nutrition
How Grapes Nutrition Helps Boost Health, Including Your Brain
We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed... Read more »
Health
Study Finds Artificial Sweeteners May Increase Risk of Heart Disease
The dangers of artificial sweeteners are well-known, with research linking consumption to an increased... Read more »
Nutrition
What Is Dirty Fasting? Pros & Cons (Plus How to Do It)
Fasting, especially different methods of intermittent fasting, has caught on in recent years as... Read more »
Nutrition
Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More
Is apple cider vinegar good for you? It sure is. Even before its recent... Read more »
Nutrition
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
By now you might be familiar with bone broth and all this time-honored, traditional... Read more »
Nutrition
Bone Broth Benefits for Joints, Skin and Gut Health
For thousands of years, there have been traditional foods like fermented vegetables and cultured... Read more »
Health
What Is Aromatherapy? 9 Ways It Benefits Health
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers,... Read more »
Nutrition
Intermittent Fasting: How to Do It for Weight Loss
It’s every dieter’s dream: Imagine being able to eat whatever you want most days... Read more »
Nutrition
13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice
Cinnamon is a powerful spice that has been used medicinally around the world for thousands... Read more »
Nutrition
