Nutrition
Kumquat: the Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
Although only a tad bit bigger than an olive, the kumquat manages to provide a powerful punch of nutrients.... Read more »
Nutrition
Papaya Benefits Digestion, Heart Health & More
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored,... Read more »
Nutrition
Sea Moss: Benefits of a New Superfood
You may have heard about the sea moss “superfood” recently. It’s being touted as... Read more »
Nutrition
Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse
You probably associate figs with the extremely popular fig newton, which if we’re being... Read more »News
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Nutrition
11 Best Natural Laxatives to Make You ‘Regular’
Constipation is one of the most commonly reported health problems, affecting about 16 percent... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
Mullein: The Herb that Fights Infections and Inflammation
Mullein has been used since ancient times, and its use and popularity only seem... Read more »
Nutrition
Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
Despite how essential it is to consume enough magnesium on a regular basis, many... Read more »
Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Health
How to Get Rid of Vaginal Odor: Remedies & Feminine Hygiene Tips
Vaginal odor is a topic that’s not only embarrassing to discuss for many, but... Read more »Recent Recipes
Recipe
Sweet Potato Casserole: Healthy, Easy & Delicious
One of the tastiest vegetables that sees its peak in autumn, the nutrition-rich sweet potato... Read more »
Recipe
Roasted Brussels Sprouts with Apples & Pecans Recipe
If you haven’t fallen in love with Brussels sprouts yet, then this is the... Read more »
Recipe
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite... Read more »Latest Stories
Health
High Blood Pressure Diet, Best Foods & Top Tips
Are you one of the millions of people unknowingly living with high blood pressure?... Read more »
Fitness
The Best Knee Strengthening Exercises to Relieve Pain
Knee pain is a common ailment among all ages, which is why knee strengthening... Read more »
Beauty
Kojic Acid Benefits for Skin, Including Lightening & Protecting
Looking to get rid of dark spots and give your skin a lighter, brighter... Read more »
Beauty
DIY Bath Bomb Recipe with Wild Orange & Rose Oils
Bath bombs are amazing and can offer so many benefits in addition to being... Read more »
Nutrition
Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction
Peanut oil is a popular choice for fried foods thanks to its low cost,... Read more »
Nutrition
Mangosteen Benefits for Fighting Cancer & Boosting Heart Health
Most of us know what a mango is and what mango nutrition provides, but... Read more »
Health
Natural Remedies for High Cortisol Levels & Excessive Stress
Do you find yourself overly stressed, tired and even notice weight gain despite not... Read more »
Nutrition
Poppy Seeds: Healthy, Beneficial Food or Potential Opiate?
The poppy plant (species name Papaver somniferum) has been valued for its ability to produce... Read more »
Nutrition
Carmine: A Food Colorant Made From Crushed Bugs?!
You know those bright red lollipops, candies, ice creams and baked goods? Chances are... Read more »
Health