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Health News
Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?
Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, ...
What Are Fructans? Signs of Fructan Intolerance & How to Overcome It
by Rachael Link, MS, RD Found in abundance throughout the food supply ...
Gilbert’s Syndrome + 10 Natural Ways to Boost Liver Health
Gilbert’s syndrome, also known as “constitutional hepatic dysfunction” and “familial nonhemolytic jaundice” ...
Vitamin C Benefits the Immune System — and So Much More
by Rachael Link, MS, RD Abundant in a variety of fruits and ...
Most Popular Health News
New Recipes
Sweet & Savory Grape Jelly Meatballs (Slow Cooker Recipe)
Meatballs with grape jelly. Does that sound good to you? Have you ...
Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely that you have ...
Easy Margherita Pizza Recipe (for Those Busy Weeknights)
I love pizza night. It’s an easy and filling dinner, but some ...
Soft, Chewy Chocolate Chip Cookies Recipe
Are you ready for a chewy chocolate chip cookies recipe that is ...
Most Popular Recipes
Latest Remedies
6 Vitamin E Oil Benefits for Skin & Hair
Is vitamin E oil good for your skin? Vitamin E is both ...
6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has ...
Vitamin D Deficiency Symptoms & Sources to Reverse It!
Would you believe that the majority of the population — up to ...
L-Glutamine Benefits Leaky Gut & Metabolism
Have you heard about the incredible health benefits of L-glutamine? First used in powder form ...
Most Popular Natural Remedies
Functional Fitness
Knee Pain Relief — 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Sacroiliitis and SI Joint Pain: Causes, Natural Treatments + Exercises
As we excitedly watched the 2018 Olympic games and were amazed by ...
Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice
by Leah Zerbe, MS, NASM-CPT/CES If you crave those last few minutes ...
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