Health News
Benefits of Journaling + How to Start (Tips, Prompts, Methods & More)
It’s not uncommon for teenagers to keep diaries that they use for ...
Lab-Grown Meat? How Food Technology Could Change What’s On Your Plate
Vegetarians have long been familiar with meat substitutes — including “meat” patties made ...
High Blood Pressure Symptoms You Can Reverse Naturally
What if I told you that a health condition affects about 72 ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
Most Popular Health News
Nutrition
Top 10 Vitamin B5 Foods (Pantothenic Acid)
Do you know some of the best vitamin B5 foods? Well first, ...
Top 20 Anti-Inflammatory Herbs and How to Use Them
We know that inflammation is at the root of most diseases, and ...
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Eating seasonally benefits not only local farmers and the environment, but also ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
Most Popular Nutrition
Healthy Recipes
Chicken Bryan Recipe
Turn your dining room into a 5 star restaurant with this melt-in-your-mouth ...
Healthy Roasted Acorn Squash Recipe
Most people are familiar with regular squash and butternut squash, two autumn ...
Pho Recipe — a Gut-Friendly Vietnamese Soup
There’s nothing like cooler weather that makes me want to cook up ...
Easy Homemade Chicken Marsala Recipe
Chicken marsala is one of my favorite restaurant dishes. Juicy chicken and ...
Most Popular Recipes
Essential Oils
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
Most Popular Essential Oils
Beauty
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the ...
Urea Cream Benefits Dry, Cracked Skin & More
If you have dry, rough or even cracked skin, chances are you’ve ...
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
Jojoba Oil Benefits for Face, Hair, Body and More
Jojoba oil (pronounced ho-ho-ba) is the liquid that comes from the seed of ...
Most Popular Beauty
Fitness
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
