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Health News
The 2018 Top 50 Fittest Cities in the U.S.
Do you live in Arlington, Va.? If so, it’s likely you’re living ...
Top 6 Benefits of Gardenia Flowers & Gardenia Essential Oil
Most of us know gardenias as the big, white flowers that grow ...
What Is Soy Lecithin? 8 Potential Major Benefits
If you read your food labels, I’m sure that you’ve run across ...
Worse Than PMS: Understanding PMDD (+ 10 Natural Ways to Help Relieve PMDD Symptoms)
PMDD, or premenstrual dysphoric disorder, is more than just PMS. While ...
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New Recipes
Secret Detox Drink Recipe
If you are feeling weighed down and sluggish, it may be time ...
Gluten-Free Pumpkin Bread Recipe
Let’s be honest: pumpkin-flavored everything has taken over. Whether it’s pumpkin lattes, ...
Keto Fat Bomb Recipe with Cinnamon and Almond Butter
It’s no secret I’m a massive fan of the keto diet. Not ...
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Latest Remedies
77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More
Coconut oil might just be the most versatile health food on the ...
Top 10 Eucalyptus Oil Uses and Benefits
Are you looking for an essential oil that will help to boost ...
What’s Not to Love? Lovage Helps UTIs + 4 More Lovage Benefits
You may not have heard of lovage. It’s a lesser-known plant, but ...
Top 5 Maca Root Benefits and Nutrition (No. 4 is Best)
by Rachael Link, MS, RD Despite being revered for its medicinal properties ...
Most Popular Natural Remedies
Functional Fitness
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
Knee Pain Relief — 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Sacroiliitis and SI Joint Pain: Causes, Natural Treatments + Exercises
As we excitedly watched the 2018 Olympic games and were amazed by ...
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