Health · Today
Wearable Trackers Linked to Higher Odds of Meeting Exercise Guidelines
A national survey of nearly 6,700 US adults found wearable device users were far more likely to meet weekly exercise guidelines, even with anxiety.
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Canker Sore: Causes, Treatment & How to Get Rid of One Fast
What causes canker sores, the natural remedies with trial support, how to stop the repeats and when a sore needs a closer look.
Read the guide →26 min read
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Poison Oak Rash: Stages, How Long It Lasts and What HelpsHow to wash off poison oak's oil fast, what the rash looks like day by day, what soothes it, and when to get care.21 min readClear Protein Powder: Benefits, vs. Whey & Side EffectsWhat clear protein is, how it compares with regular whey, what the research shows and what to look for on the label.24 min readFulvic Acid: Benefits, Dangers, Dosage, Humic Acid & ShilajitWhat fulvic acid is, what the human studies show, how to take it as a gentle binder, and the purity and safety issues to know first.19 min readBreaking health news
Health · Today
Red Light Therapy Reviewed For Jaw Pain Across 14 Trials
A systematic review of over 1,000 patients finds photobiomodulation may ease jaw pain short-term, but evidence quality is mostly low.
Health · Today
Preterm Infant Gut Bacteria Mix Linked To Brain White Matter Development
A probiotic-prebiotic blend reshaped gut bacteria in premature infants, and the same bacterial shifts tracked with brain white matter development.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
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“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”
Doctor of chiropractic, certified doctor of natural medicine and certified nutrition specialist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition
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