Nutrition
12 Ginger Benefits … for the Body and Brain
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and... Read more »Beauty
How to Get Rid of Cellulite — 6 Natural Treatments
Cellulite removal treatments are growing in popularity as more and more people struggle to... Read more »
Beauty
DIY Antifungal Spray with Apple Cider Vinegar
Sometimes the stinky feet are a dead giveaway, but usually you’re well aware of your fungal... Read more »Health
Visceral Fat: What It Is and How to Get Rid of It
Most people view body fat as relatively harmless and merely something we want to... Read more »Trending
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »Essential Oils
8 Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »Recent Recipes
Recipe
Ginger Tea Recipe, Plus 8 Major Benefits
Fresh ginger tea and similar tonics have been used across the globe as natural... Read more »
Recipe
Chocolate Caramel Coconut Flour Brownies
My coconut flour brownies are packed with antioxidants and healthy ingredients that boost energy... Read more »
Recipe
Benefits of Ginger Shots (and the Perfect Recipe)
We’re always looking for an easy, tasty and effective way to boost immune system,... Read more »Latest Stories
Beauty
How to Carve a Pumpkin Step by Step
Before the pumpkin spice latte (and pumpkin spice everything else) craze swept the nation,... Read more »
Nutrition
Acetic Acid: A Powerful Compound in Vinegar with Health Benefits
Acetic acid may sound like it should be in a chemistry lab or science... Read more »Nutrition
Turmeric Tea Benefits Immunity, Blood Sugar & Cholesterol
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Nutrition
Collagen vs. Gelatin: What’s the Difference?
Collagen and gelatin have become two of the hottest supplements in the health world.... Read more »Nutrition
Best Foods for Your Lungs
There are several factors that can affect lung health, including physical activity levels, genetics... Read more »Nutrition
Top 11 Fall Fruits + Their Benefits
Farmers markets are in full swing throughout the fall, making it easy to eat... Read more »Health
Hypothyroidism (Underactive Thyroid) Symptoms, Causes & Best Diet
Almost 5 percent of the U.S. population over the age of 12 has some... Read more »Nutrition
Black Tea Benefits the Heart, Digestion and Stress Levels
Tea is actually the most consumed beverage worldwide after water, so it’s quite likely... Read more »Nutrition
Is Liver Good For You? Here’s 9 Benefits of Eating Liver
One of the questions people ask often is, “Is liver good for you?” Organ... Read more »Nutrition


