Health News
Losing Weight After 40: Top 4 Ways to Shed Pounds
With busy schedules and loads of processed and fast foods everywhere, losing ...
Learn the Key to Unlocking Your Infinite Healing Potential
You are designed to survive. Your body comes with complex protective mechanisms ...
Sensory Deprivation Tank Science: How ‘Floating’ Works & Proven Benefits
Sensory deprivation tank float centers are popping up all over the United States and ...
Top 6 Natural Ways for How to Improve Memory
If you’re relatively young and healthy, improving your memory may not be ...
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Nutrition
Beetroot Juice Boosts Athletic Performance and Detoxifies
From the Middle Ages, beetroot was used as a treatment for a ...
Saw Palmetto Benefits for the Prostate and Hair Loss
Saw palmetto benefits have been known for a long time. In fact, ...
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Frequently found everywhere from hot dog stands on the street corners to ...
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used ...
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Healthy Recipes
Caramel Apple Recipe Without Dairy!
When the weather turns cooler and the leaves begin changing colors, you know ...
Avocado Grilled Cheese Recipe
Grilled cheeses are pretty darn awesome. But I’m not talking about the ...
Easy, Blended Pea Soup Recipe (With Chickpeas!)
I love preparing a big batch of soup on a Sunday or ...
Cauliflower Rice with Cilantro and Lime
I don’t know about you, but there are lots of times when ...
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Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)
If you’re a lover of unique skin care products, you’re bound to ...
Evening Primrose Oil Reduces PMS Pain & Increases Fertility
It wasn’t until recently that evening primrose oil was used for its amazing ...
Citronella Oil: Repel Insects, Pain & Stress!
As a concentrated form of antioxidants and phytochemicals taken from the plant’s ...
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Beauty
Homemade Sugar Scrub for the Face (and Body)
Gently exfoliating the face is a great way to get rid of ...
Kojic Acid Benefits for Lightening Skin & More
Looking to get rid of dark spots and give your skin a ...
Homemade Bug Spray (and All-Natural!)
Bug bites can be both uncomfortable and dangerous. It’s important to keep ...
Armpit Detox: How and Why to Do One (& Does It Really Work?)
As we learn more about the importance of ditching conventional antiperspirants and ...
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Fitness
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
