Health · Today
Weak Grip Plus Belly Fat Linked To Stroke Risk In Two Countries
A combination of low muscle strength and abdominal fat was linked to sharply higher stroke odds in two large aging studies.
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GERD Diet: What to Eat, What to Avoid and a 7-Day Plan
The GERD diet food list, the foods to avoid for 30 days, a 7-day meal plan, and the timing, sleep and soothing steps that calm acid reflux.
Read the guide →27 min read
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Cod Liver Oil: Benefits, Dosage, vs. Fish Oil & Side EffectsWhat cod liver oil gives you, what the research shows, how much to take a day and who should be careful.26 min readFigs: Benefits, Nutrition, Fresh vs. Dried & Fig LeavesFig nutrition fresh and dried, the benefits ranked by human evidence, fig leaf tea, and how many figs to eat.21 min readFoods High in Magnesium: Best Sources and How Much You NeedDr. Axe's list of foods high in magnesium, from cooked leafy greens and pumpkin seeds to beans, nuts, whole grains and dark chocolate, with USDA numbers and how much you need a day.16 min readBreaking health news
Nutrition · Today
Survey Of 12,646 Europeans Maps Big Gaps In Fermented Food Intake
A continent-wide diet survey finds most Europeans eat fermented dairy and cereals daily but barely touch fermented vegetables, a gap worth knowing.
Health · Today
Diet Quality Linked To Lower Diabetes Risk In 21,476 Adults
A large cohort study found people eating the highest-quality diets had lower odds of diabetes, partly tied to inflammation markers.
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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyleDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyleDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyleDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyleDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyleDR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle
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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →
Cellular health · CellRx
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Your symptoms are clues. Your bloodwork shows the pattern. Explore bloodwork and understand your results with Dr. Axe AI.
YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49
72FMR
Functional Medicine Report
A snapshot across all seven systems, with the three to support first.
SEVEN CELLULAR SYSTEMS3 need support
Mitochondria61
Inflammation64
Hormones68
Methylation74
Gut & microbiome79
Cardiovascular81
Detox83
BIOLOGICAL AGE
42
YEARS · VS 49 ACTUALAging 7 years slower than your birthday84Heart
76Liver
68Thyroid
KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH
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About Dr. Josh Axe
A doctor, a father, and a man of faith here to guide you to a higher level of health.
“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”
Doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.
3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition
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