Dr. Josh Axe, DC, DNM, CNS · 20+ years in clinical practice · Reviewed by the Medical Advisory Board
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Essential Oils for Colds, Flu & Congestion: What Works
The best essential oils for colds, flu and congestion, what the research shows for each, how to use them and 10 cold-season recipes.
Read the breakdownHow to Get Rid of a Hangover: Natural Remedies That Help
What helps a hangover: fluids with minerals, a real meal, rest and liver support, the natural remedies with human trials, and how to prevent the next one.ConditionsHow to Get Rid of Bloating Fast and Fix What's Causing It
Fast relief for a bloated stomach, the root causes to find, the tests to ask for and the natural remedies with human trials behind them.ConditionsSore Throat Remedies: 12 Natural Ways to Get Fast Relief
Honey, zinc lozenges, a salt-water gargle and soothing herbal teas: the sore throat remedies with human trials behind them, and how to use each one.Easy-to-Digest Foods: 35 Gentle Foods and What to Limit
The 35 easiest foods to digest, from bone broth and eggs to rice, cooked vegetables and kefir, plus the hard-to-digest foods to limit and what to eat after illness.LegumesEdamame: Nutrition, Benefits, Protein & How to Eat It
Young green soybeans with 18 grams of complete plant protein a cup, more than a day's folate and the isoflavones that ease hot flashes in menopause.Herbs & SpicesElderberry: Benefits for Colds & Flu, Syrup Recipe and Dosage
The dark purple berry that shortened flu and travelers' colds in trials: how it works, how much to take, and a homemade elderberry syrup recipe.Herbs & SpicesNutmeg: Benefits, Uses, Recipes & Nutmeg vs. Mace
Nutmeg is the warming holiday spice traditional medicine has used for digestion and a calm evening for centuries. Its benefits, uses, recipes and how much to use.The Dr. Axe Show ▶ YouTubeNew episodes every week
All episodesThe Natural Medicine Report · research, remedies and protocols from Dr. Axe.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, and certified nutrition specialist with a Master of Science from Johns Hopkins. He spent 20 years building the root-cause protocols millions rely on. The work is personal first — it started with two people who weren't supposed to heal: his mother, twice through cancer, and Josh himself, through a spinal condition doctors called irreversible.
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12 physicians and clinicians
Daniel Amen
MD
Brain health, adult and child psychiatry, and neuroimaging
Uma Naidoo
MD
Nutritional psychiatry, mental health and culinary medicine; Harvard Medical School faculty
Josh Axe
DC, DNM, CNS
Clinical nutrition, functional medicine and herbal medicine
Alejandro Junger
MD
Internal medicine, cardiology, and gut health
Taz Bhatia
MD
Women's health, hormone health and integrative medicine
Leigh Erin Connealy
MD
Integrative cancer care and family medicine
Anna Cabeca
DO, FACOG
Triple-board-certified OB-GYN; menopause, hormone health and integrative medicine
Jill Carnahan
MD, ABIHM, ABoIM, IFMCP
Functional medicine, complex chronic illness and environmental health
James B. LaValle
RPh, CCN
Clinical pharmacy, metabolic health, peptides and longevity
Deanna Minich
PhD, MS, CNS, FACN, FMCP
Nutrition science, functional medicine, phytonutrients and metabolic detoxification
Staci Whitman
DMD, IFMCP
Board-certified pediatric dentistry, functional dentistry, oral-systemic health and airway health
Ethan Kellum
MD
Regenerative medicine, orthopedic surgery and sports medicine
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