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Health News
What Are Legumes Good For? Top 6 Benefits of Legumes
By Rachael Link, MS, RD There’s a good chance you’ve heard of ...
Does the Cheat Day and/or Cheat Meal Work for Weight Loss?
“I can resist anything except temptation.” For most of us, that quote ...
Dyslipidemia Causes + 5 Tips to Manage It Naturally
Dyslipidemia is a group of disorders characterized by changes in plasma lipids ...
How to Lose Water Weight the Right Way
By Rachael Link, MS, RD Water is crucial to health and accounts ...
Most Popular Health News
New Recipes
Keto Bread: A Low-Carb Bread Recipe
If you’re following a ketonegic diet, this keto bread recipe is definitely ...
Apple Cinnamon Baked Oatmeal Recipe
How about a warm bowl of oatmeal for breakfast? Add kefir, apples, ...
Italian-Inspired Macaroni Salad Recipe with Cherry Tomatoes
I’ll be honest: macaroni salad isn’t usually a dish I get too ...
Creamy Baked Mac and Cheese Casserole
Mac and cheese is one of the most beloved comfort foods — ...
Most Popular Recipes
Latest Remedies
Homemade Sugar Scrub with Coconut, Honey & Orange
Gently exfoliating the face is a great way to get rid of ...
Gotu Kola May Help Boost Memory & Mood + More Benefits
By Rachael Link, MS, RD Also commonly referred to as centella, Asiatic ...
Vervain: 5 Benefits of a Versatile Herb
The vervain plant is a lesser-known herbal remedy, but it has a ...
Homemade Pumpkin Dog Treats
Next time you’re enjoying a pumpkin-flavored treat, save a cup of plain ...
Most Popular Natural Remedies
Functional Fitness
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic ...
Rhabdomyolysis: How to Avoid This Serious Weekend Warrior Condition
New to spinning? Diving headfirst into a half-marathon with little training? Sit ...
Plyometric Exercises: What You Need to Get Fitter & Agile
Let’s take a moment to reminisce. Think back to the time when ...
Gluteus Maximus: The Exercises, Stretches & Injuries to Avoid for Your Glutes!
The muscles of the legs, including the gluteus maximus, span across three ...
Most Popular Fitness
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