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Health News
Citric Acid Pros & Cons: Is Citric Acid Harmful to the Body?
Citric acid: It’s one of the most common food additives found in ...
Interstitial Lung Disease + 5 Natural Remedies
Interstitial lung disease (or ILD) is more than one disease; in fact, ...
Protease: The Enzyme that Makes Protein & Amino Acids Tick
Maybe we don’t give enzymes enough credit. They are required for literally ...
Lymphedema + 7 Natural Ways to Manage Lymphedema Symptoms
Breast cancer treatment is the most common cause of lymphedema in the ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Mucuna Pruriens: 5 ‘Velvet Bean’ Benefits for Disease & Mood
Can a plant that has been used to make a novelty itching ...
7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women
As the world’s most popular dietary supplement, you can easily find an ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Niacin Foods: Top 15 Foods High in Niacin & Their Benefits
Niacin is one of the few micronutrients that is frequently prescribed by ...
Most Popular Natural Remedies
Functional Fitness
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
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