30+ PROTOCOLS & GUIDES · FREEDR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsDR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · Labs

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Essential Oils

Ginger Oil: Benefits, Uses, Dilution, Safety & How to Take It

What ginger oil does for nausea, sore knees and backs and digestion, what the trials show, and how to use it on your skin, in the air and by the drop.

Read the guide →23 min read

New & updated guides

Hot Feet: Why Your Feet Burn and How to Cool Them NaturallyWhat makes feet burn, the tests that find the cause, why it flares at night and the natural remedies with human trials behind them.26 min read Baking Soda: Health Benefits, Home Uses & How to Take ItHow baking soda buffers acid for heartburn, hard workouts and the kidneys, how much to take, and the best ways to use it on your body and around the home.19 min read Bladderwrack: Benefits for Thyroid & Gut, Dosage and SafetyThe North Atlantic seaweed traditionally used for the thyroid: its whole-food iodine, its gut-feeding fiber, what the trials show and how to use it.22 min read

Breaking health news

Health · Yesterday

Fenugreek Flavonoid Eases Depression Signs And Memory Loss In Stressed Mice

A fenugreek seed compound reshaped gut bacteria and eased depression-like behavior in stressed mice, published October 20, 2026.

Nutrition · Yesterday

Jordan Rubin Joins Dr. Josh Axe to Discuss Overlooked Healing Foods

Dr. Josh Axe and Jordan Rubin make the case for organ meats, glandulars, bone marrow and colostrum as the original peptide foods.

Health · Yesterday

Multidomain Lifestyle Program Reshapes Gut Bacteria In Older Adults At Dementia Risk

A South Korean trial links a diet, exercise and brain-training program to gut bacteria changes tied to better cognitive scores in at-risk seniors.

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DR. AXEPROTOCOLGutGut Healing ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsGut Healing ProtocolThe remove, replace and repair sequence in order, with the foods, supplements and labs that show it’s working.DietSupplementsLifestyle DR. AXEPROTOCOLThyroidThe Hypothyroidism ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsThe Hypothyroidism ProtocolThe nutrients thyroid conversion depends on, the gluten question, gut health and the full thyroid lab panel.DietSupplementsLifestyle DR. AXEPROTOCOLMetabolicInsulin Resistance & PrediabetesProtocol · 90 daysDiet · Supplements · Lifestyle · LabsInsulin Resistance & PrediabetesLower insulin and bring HbA1c back toward healthy, with the meal structure, movement and labs to track it.DietSupplementsLifestyle DR. AXEPROTOCOLLongevityHeal Your Cells: The Mitochondrial Longevity ProtocolProtocol · 90 daysDiet · Supplements · Lifestyle · LabsHeal Your Cells: The Mitochondrial Longevity ProtocolRecharge your mitochondria and target the nine hallmarks of aging.DietSupplementsLifestyle DR. AXEPROTOCOLInflammationAnti-Inflammatory ResetProtocol · 30 daysDiet · Supplements · Lifestyle · LabsAnti-Inflammatory ResetCool chronic inflammation: the foods, supplements and daily habits behind the aches, stiffness, puffiness and fog.DietSupplementsLifestyle DR. AXEPROTOCOLSleepDeep Sleep ProtocolProtocol · 30 daysDiet · Supplements · Lifestyle · LabsDeep Sleep ProtocolReset your body clock, fall asleep faster and sleep through the 3 a.m. wake-ups.DietSupplementsLifestyle

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The products Dr. Axe ranks #1 in every category, scored on ingredients, materials and safety.

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#1 PICKWater filterAquaTru Carafe · Mineral Boost8.8/10See why it's #1 →#1 PICKAir purifierJaspr8.1/10See why it's #1 →#1 PICKCookwareSmithey No. 128.8/10See why it's #1 →#1 PICKMattressHappsy9.9/10See why it's #1 →+17more categories rankedOlive oil · Sunscreen · Air fryers · Red light · Dark chocolate · Oral careSee every #1 pick →

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Your Functional Medicine ReportEXAMPLE REPORT

YOUR 3 TAKEAWAYSCell energy needs support firstMitochondria 61/100Your omega-3s are lowOmega-3 Index 4.2% · aim for 8%+You’re aging slower than your birthdayBiological age 42 vs 49

72FMR

Functional Medicine Report

A snapshot across all seven systems, with the three to support first.

SEVEN CELLULAR SYSTEMS3 need support

Mitochondria61

Inflammation64

Hormones68

Methylation74

Gut & microbiome79

Cardiovascular81

Detox83

BIOLOGICAL AGE

YEARS · VS 49 ACTUALAging 7 years slower than your birthday

84Heart

76Liver

68Thyroid

KEY BIOMARKERSOmega-3 Index 4.2%LOWRBC Magnesium 6.1OPTIMALCoQ10 0.8WATCH

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About Dr. Josh Axe

A doctor, a father, and a man of faith here to guide you to a higher level of health.

“I want to help your family heal at the cellular level, with faith, real food, and the kind of care I'd give my own.”

Doctor of chiropractic, certified doctor of natural medicine and certified nutrition specialist with a Master of Science from Johns Hopkins. The work started with two people who weren't supposed to heal: his mother, and Dr. Axe himself.

3× NYT bestselling authorDC · DNM · CNSJohns Hopkins MSCo-founder, Ancient Nutrition

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