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Health News
What the Health Review: Top 3 Misses of the Vegan Documentary
I never like a one-size-fits-all approach when it comes to nutrition. We ...
Top 50 Functional and Integrative Medical Doctors
Raise your hand if you’ve ever gone to the doctor, weren’t seen ...
Solar Eclipse 2017: How to Safely View It
There’s something special about witnessing an infrequent natural phenomenon and here, in ...
How Fermented Foods Reduce Social Anxiety
According to Anxiety and Depression Association of America, 15 million adults in ...
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New Recipes
Lebanese Fattoush Salad Recipe
You may reach for the spinach or kale in the supermarket to ...
Vegetarian Baked Ziti Recipe with Goat Cheese
Baked ziti is an Italian-American dish that tops many people’s lists when ...
Cauliflower Steak Recipe with Italian Seasoning
Nearly everyone loves a good steak. But did you know that you ...
Heart-Healthy Eggs Benedict Recipe with Asparagus
Eggs Benedict is one of those items that you’ll always see on ...
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Latest Remedies
Red Yeast Rice: The Truth Behind This Controversial Cholesterol-Lowering Supplement
The most well-known of red yeast rice benefits is by far its ...
Homemade Honey Herbal Cough Drops
If you’ve ever perused the astonishingly large (and depressingly unnatural) selection of ...
Sassafras: Beneficial Natural Remedy or Dangerous Drug?
Unlike the Urban Dictionary listing states, sassafras does not refer to dripping ...
Does Ear Candling Work? + 6 Safe Ways to Remove Ear Wax
Perform a quick online search for “ear candling,” and you’ll be bombarded ...
Most Popular Natural Remedies
Functional Fitness
Rhabdomyolysis: How to Avoid This Serious Weekend Warrior Condition
New to spinning? Diving headfirst into a half-marathon with little training? Sit ...
Plyometric Exercises: What You Need to Get Fitter & Agile
Let’s take a moment to reminisce. Think back to the time when ...
Gluteus Maximus: The Exercises, Stretches & Injuries to Avoid for Your Glutes!
The muscles of the legs, including the gluteus maximus, span across three ...
The Best Swim Workouts + 8 Key Benefits of Swimming
Swimming is a sport that we seem to do often when we’re ...
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