Health News
Report: Air Pollution from Animal Agriculture Identified as Major Killer
Air pollution from animal agriculture kills nearly 13,000 people in the United ...
Adult Acne: How to Get Rid of Hormonal Acne Naturally
If you’re someone who suffers from hormonal acne, chances are you’ve tried ...
Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans
The fashion industry has declared that “Skinny Jeans Are Dead.” But you ...
How to Get Rid of Hiccups: Try These Natural Remedies
Having the hiccups is a mysterious occurrence, and just about everyone wonders ...
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Nutrition
7 Borage Oil Benefits for Skin, Arthritis, Inflammation & More
As a common herbal treatment in traditional medicine practices for hundreds of ...
Sorghum: The High-Fiber, Gluten-Free Ancient Grain You Need to Know About
The sorghum plant, a member of the grass plant family called Panicoideae, ...
What Are Vegan Eggs? Nutrition, Benefits, Downsides & How to Use Them
If you follow a vegan diet, one challenge you might deal with is ...
What Is Xanthan Gum? Is It Healthy?
Have you ever heard of xanthan gum? There is lots of conflicting ...
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Healthy Recipes
Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
Have you heard about the keto diet? It’s possibly the best diet ...
Sweet Potato Hash Recipe
What’s easy to prepare ahead of time, super healthy and works as a healthy ...
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Before there were sports drinks to rehydrate after intense physical labor or ...
Vegan Coconut Cocoa Cheesecake Recipe
Cheesecake is delicious, creamy and full of dairy. As such, you might ...
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Essential Oils
Clove Oil Uses and Health Benefits — from Toothache to Candida
Clove oil uses range from dulling pain and improving blood circulation to ...
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
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Beauty
Camphor Oil for Promoting Skin Health, Reducing Pain & More
Extracts from the camphor tree have been coveted since ancient times. Camphor ...
DIY Turmeric Face Mask for Glowing Skin
One of my favorite DIY skin masks is made using benefit-rich turmeric. ...
What Are Whiteheads? Plus How to Get Rid of Them Naturally
Whiteheads aren’t pretty, and most people make sure to “pop” them before ...
Homemade Colon Cleanse with 3 Juices
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and ...
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Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
