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Health News
Common Side Effects of Antidepressants + Natural Remedies for Depression
These days, it’s not strange to hear about a friend or loved ...
What Are Psychotropic Drugs? Its Types, History & Statistics
One of the most controversial subjects in today’s natural health world is ...
What Are Superfoods? 15 Top Superfoods to Get Into Your Diet
You’ve likely heard the term “superfood” tossed around quite a bit and ...
Antibiotics in Beef: Only 2 Out of 25 Burger Chains Score an “A”
When you order a burger at many of the most popular chains ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Proteolytic Enzymes Reduce Inflammation and Boost Immunity
Proteolytic enzymes aid in the digestion process by helping digest proteins, breaking ...
Flaxseed Oil Benefits Digestion, Skin & Heart Health
If you’re looking to increase your omega-3 intake, flaxseed oil (aka flax ...
Cannabis Oil Uses for Stress, Pain & Even Cancer
Concern about the dangers of marijuana abuse led to the banning of ...
Sea Salt: Top 6 Essential Health Benefits
Salt has been used as a natural flavoring for thousands of years, and ...
Most Popular Natural Remedies
Functional Fitness
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
by Leah Zerbe, MS, NASM-CPT/CES Spin class is in a class of ...
Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery
Between 7 percent to 47 percent of “working age” adults experience shoulder ...
Aerial Yoga: Better Than Regular Yoga?
Yoga as a fitness modality has grown significantly in the west over ...
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