Health
Americans Think Their Diet Is Healthier Than It Is
A recent study suggests that when you ask thousands of adults to assess their diet quality, only 15 percent... Read more »
Nutrition
Keto Fruit: What You Can Eat vs. Cannot on the Ketogenic Diet
Can you eat fruit on keto? Survey a handful of keto dieters to see... Read more »
Nutrition
20+ Fat-Burning Foods to Add Your Diet Today
Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and... Read more »
Nutrition
Vitamin D Benefits Bones, Immunity, Skin & More
More and more research shows just how important it is for overall health to... Read more »News
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Beauty
How to Get Rid of Cellulite — 6 Natural Treatments
Cellulite removal treatments are growing in popularity as more and more people struggle to... Read more »
Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »Recent Recipes
Recipe
Detox Smoothie Recipe
Feeling bloated and just plain unhealthy? Then try my detox smoothie recipe that I... Read more »
Recipe
Key Lime Pie Recipe
Key lime pie makes me think of spending warm, sunny days with my family... Read more »
Recipe
Thai Iced Tea Recipe
Have you ever tried Thai iced tea? It’s like chai tea in that both... Read more »Latest Stories
Nutrition
Butterfly Pea Flower Benefits + How to Use It
A number of herbal teas hold a lot of meaning in traditional systems of... Read more »
Health
Agroforestry: Benefits of This Ancient Farming Method
The USDA explains that agroforestry is “putting the right tree, in the right place,... Read more »
Beauty
DIY Foundation Makeup with Sunscreen
Foundation makeup has many benefits, specifically helping to smooth out the tone of the... Read more »
Health
How to Cool Hot Feet and Legs Naturally
There are numerous reasons why people struggle to get good sleep at night, ranging... Read more »
Nutrition
Cucumber Water Benefits + How to Make It
In the world of “detox drinks,” some of the most loved ingredients include apple... Read more »
Health
How to Lose Water Weight the Right Way
Water is crucial to health and accounts for a pretty big chunk of your... Read more »
Nutrition
What’s the Best Egg Substitute You Can Bake With?
One of the major differences between becoming a vegan or vegetarian or looking at... Read more »
Nutrition
The Pros & Cons of Textured Vegetable Protein
It might be high in protein, and it makes a great plant-based meat substitute,... Read more »
Nutrition
Maca Root Benefits Energy, Mood & Sexual Health
Despite being revered for its medicinal properties for thousands of years, maca root is... Read more »
Nutrition