Nutrition
What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health
Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s required by every single cell... Read more »
Nutrition
Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse
Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s... Read more »
Nutrition
Xylitol Benefits vs. Dangers for This Popular Sugar Substitute
If reading food labels is part of your shopping experience, you may have come... Read more »
Recipe
Lemon Garlic Green Beans Recipe
Dress up these green beans and serve alongside chicken, turkey or salmon. Read more »News
Trending
Health
Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen
Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known carcinogen, was... Read more »
Health
How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver
You may not be aware of it, but mold is probably affecting your health.... Read more »
Health
8 EWG Sunscreen Picks When You’re in a Pinch
EWG sunscreen ratings serve as a lifeline for people who want to use sunscreen without... Read more »Recent Recipes
Recipe
Lemon Garlic Green Beans Recipe
Dress up these green beans and serve alongside chicken, turkey or salmon. Read more »
Recipe
Beef Bone Broth Recipe
What is bone broth good for? I recommend bone broth as the No. 1... Read more »
Recipe
Tropical Acai Bowl Recipe with Mango and Hemp Seeds
I still love the breakfast trend of acai bowls. You’ve likely seen this Brazilian... Read more »Latest Stories
Health
Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Perhaps when you’re spooning with your partner at night, sleeping or resting in a... Read more »
Health
How Anger Management Techniques Benefit Mental and Physical Health
Anger is a normal and healthy human emotion that is linked to physiological and... Read more »
Nutrition
What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More
When it comes to weight loss, people seem to love super simple diet plans... Read more »
Beauty
Homemade Makeup Remover
Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural... Read more »
Nutrition
Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
Despite how essential it is to consume enough magnesium on a regular basis, many... Read more »
Nutrition
What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?
In terms of what you need to survive, water is truly at the top... Read more »
Health
How Dialectical Behavior Therapy (DBT) Works + Benefits
If you’ve reached out to a therapist for help dealing with difficult emotions, there’s... Read more »
Health
Foodborne Illness Symptoms, Causes + How to Treat and Prevent One
In the United States, the Centers for Disease Control and Prevention (CDC) estimates that... Read more »
Nutrition
Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods
Spicy food is featured in many different types of cuisines around the world, including... Read more »
Nutrition
