Health News
Americans Sitting More Than Ever, Greatly Raising Risk of Early Death
Despite all the warnings in recent years that sitting too much is ...
Can Dogs Eat Cinnamon? Do’s & Don’ts for Your Furry Friend
It’s true that many table foods and spices that are healthy for ...
Is Cloudy Urine Dangerous? Causes, Issues and Treatment
The color of urine has been a valuable diagnostic tool since the ...
What Is Acupuncture? Plus, 7 Acupuncture Benefits
Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine ...
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Nutrition
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
To date, there are over 1,500 studies proving coconut oil to be ...
Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster
Nutritional yeast, also known as savory yeast or nooch, is an inactive ...
Top 25 Insoluble Fiber Foods and Surprising Benefits Beyond Constipation Relief
Fiber is defined as “dietary material containing substances such as cellulose, lignin ...
How Melatonin Can Benefit Sleep and Other Health Issues
For millions of people, melatonin might be the answer to avoiding another terrible slumber. ...
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Diets
Low-Fiber Diet Pros & Cons + How to Follow It
For years, fiber has been well-studied for its powerful impact on digestion, ...
Pescatarian Diet: Types, Benefits and Drawbacks
Although the term “pescatarian” only originated within the last few decades, pescatarian ...
Mediterranean Diet Meal Plan
The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents ...
Do An Elimination Diet to Uncover Food Allergies or Sensitivities
Think you might have a food allergy, but aren’t sure what exactly ...
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Healthy Recipes
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
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Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant
Many practitioners of traditional medicine have been extremely impressed by copaiba essential ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
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Fitness
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...
