Health News
Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It)
Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic ...
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
There is something so therapeutic about slowing down and taking a warm ...
Ecotherapy: Benefits of Nature Therapy + How to Do It
According to a 2018 study published in the journal Frontiers in Psychology, when ...
Are You An Empath? Learn Signs, Triggers and Tips
If you’ve been told that you’re highly sensitive, a really good listener, ...
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Nutrition
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability
Wondering about major sources of collagen? Fish collagen definitely tops the list. While ...
Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels
Okra, both a common pod vegetable and nightshade vegetable (but it’s actually ...
Chicken Collagen Benefits Digestion, Immunity & Skin Health
You might not be surprised that chickens contain collagen just like us, ...
Top 6 Dangers of Maltodextrin and 5 Healthier Substitutes
Look over the food labels of many of your packaged foods and ...
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Healthy Recipes
Avocado Ranch Dressing Recipe
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives ...
Healthy, Delicious Strawberry Banana Smoothie Recipe
What’s the best thing about a strawberry banana smoothie recipe? For one ...
Strawberry Kiwi Smoothie Recipe
Smoothies are delightfully healthy foods when done right. When you purchase them ...
Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple ...
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Essential Oils
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
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Beauty
Exfoliating Foot Scrub with Essential Oils
Tired and achy feet are common complaints, especially for those who have ...
Pre-Poo at Home for Hydrated, Soft & Shiny Hair
Pre-poo might sound like something you do to aid digestion, and while ...
Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? ...
The Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts ...
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Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...