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Health News
Yucca Root Benefits Immunity, Skin, Joints & More
by Rachael Link, MS, RD Rich in calories, carbohydrates and vitamin C, ...
5 Potential Benefits of Cryotherapy, Including Pain Relief
More than 550,000 whole-body cryotherapy sessions have been performed around the world ...
Xerosis: How to Get Rid of Dry Skin 5 Natural Ways
During the cold winter months, surveys show that most American adults struggle ...
Detox Your Liver: Try My 6-Step Liver Cleanse
Every person’s health and well-being depends on how well their body removes ...
Most Popular Health News
New Recipes
Gluten-Free Pumpkin Bread Recipe
Let’s be honest: pumpkin-flavored everything has taken over. Whether it’s pumpkin lattes, ...
Keto Fat Bomb Recipe with Cinnamon and Almond Butter
It’s no secret I’m a massive fan of the keto diet. Not ...
Tropical Acai Bowl Recipe with Mango and Hemp Seeds
I am loving one of the recent breakfast trends: acai bowls. You’ve ...
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Latest Remedies
What’s Not to Love? Lovage Helps UTIs + 4 More Lovage Benefits
You may not have heard of lovage. It’s a lesser-known plant, but ...
Top 5 Maca Root Benefits and Nutrition (No. 4 is Best)
by Rachael Link, MS, RD Despite being revered for its medicinal properties ...
Top 10 Lemon Essential Oil Uses and Benefits
Lemons and lemon essential oil have been used in Ayurvedic medicine to ...
Don’t Just Smell the Roses! Rose Hips for Arthritis Relief + 4 Other Benefits
What are rose hips? They are the accessory, or false fruit, of ...
Most Popular Natural Remedies
Functional Fitness
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much ...
Knee Pain Relief — 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common ...
Back Workouts: The Quickest Way to a Strong, Sculpted Back
by Mike Carlson, NSCA-CPT The muscles of the back are underrated when ...
Sacroiliitis and SI Joint Pain: Causes, Natural Treatments + Exercises
As we excitedly watched the 2018 Olympic games and were amazed by ...
Most Popular Fitness
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