
Nutrition
What Is Collagen? Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements,... Read more »
Nutrition
Valerian Root May Help Insomnia, Anxiety and High Blood Pressure
Do you suffer from insomnia, or are you just sick and tired of not... Read more »
Nutrition
Herbal Tea Benefits + How to Make at Home
Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value... Read more »
Nutrition
Chlorophyll Benefits: The Top Detoxifying Plant Pigment
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without... Read more »Trending

Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »Recent Recipes

Recipe
Crispy Orange Beef Recipe
One of my favorite kitchen tricks is making takeout fakeouts, like my Thai Coconut... Read more »
Recipe
Easy Chicken Enchilada Recipe (Ready in 35 Minutes!)
If you’ve traveled to Mexico or have been to a Mexican restaurant then you may... Read more »
Recipe
Chimichurri: An Argentinian Sauce Packed with Flavor & Nutrients
Chimichurri. The word alone is fun to say, but what is chimichurri? It’s an incredibly... Read more »Latest Stories

Nutrition
Chicory Root: The Coffee Substitute Loaded with Fiber
Do you love your morning of cup of nutrition-rich coffee but find yourself worried... Read more »
Health
Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes
Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions... Read more »
Nutrition
Selenium Benefits for Overall Health, Plus Dosage Recommendations
Selenium is a vital mineral for the human body that has numerous roles. What is... Read more »
Nutrition
Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease
There are few vitamins that boast as many health benefits as vitamin C. Doubling... Read more »
Nutrition
Top 15 Low-Sodium Foods & How They Lower the Risk of Disease
Did you know that in Paleolithic times, humans consumed less than one gram of... Read more »
Nutrition
Arugula: Top 10 Benefits for the Heart, Gut and More
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable... Read more »
Nutrition
How Kale Nutrition and Health Benefits Make It a Superfood
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays,... Read more »
Nutrition
Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?
There’s good reason that canned pumpkin is considered by many to be a fall... Read more »
Health
How to Get Rid of Canker Sores — 13 Natural Ways
I bet you didn’t know that women are actually more likely to get a... Read more »
Health