Health News
Benefits of Humanistic Therapy + How It Works
Today there are many different forms of psychotherapy offered by mental health ...
How Age-Old Emotional Techniques Can Help You Get — and Stay — Well
The following is an adapted excerpt from my new book Ancient Remedies: ...
Is It Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease
If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, ...
Sunday Scaries: How to Deal with Work Anxiety
If you find your anxiety soaring on Sunday afternoons most weeks, you’re ...
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Nutrition
Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, ...
Winter Melon for Digestion, Weight Loss & More
What looks like a watermelon, tastes like a cucumber and has an ...
Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’
If you’re a fan of mustard greens, cabbage and spinach, you’ll probably ...
Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)
The rosemary plant is one of the most popular medicinal plants in ...
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Healthy Recipes
Roasted Brussels Sprouts with Apples & Pecans Recipe
If you haven’t fallen in love with Brussels sprouts yet, then this ...
Coconut Milk Pudding Recipe
Chances are that you’ve tried milk pudding before. It’s a dessert made, ...
Stuffed Mushrooms Recipe
What do you serve as an appetizer when you’re focused on eating ...
Easy Gluten-Free Meatballs Recipe
Let’s talk about meatballs. What is it about these little nibbles take a ...
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Essential Oils
Top 7 Essential Oils for Anxiety
Essential oils have been around for centuries, dating back as far as ...
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Fenugreek is considered one of the oldest known medicinal plants in human ...
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
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Beauty
What Are Comedones and How Do You Get Rid of Them?
Most of us have researched home remedies for acne at one point ...
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the ...
Urea Cream Benefits Dry, Cracked Skin & More
If you have dry, rough or even cracked skin, chances are you’ve ...
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
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Fitness
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
