Insulin resistance diet - Dr. Axe

The Insulin Resistance Diet Protocol

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet protocol and exercise can alter insulin signaling pathways and delay the onset … Read More

Camel Milk

Camel Milk Benefits: Are They Real?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk … to almond and coconut milk. But there’s a new type of milk that’s attracting attention — camel milk. Actually, calling it “new” is a bit of a misnomer. Nomadic … Read More

Skullcap - Dr. Axe

Skullcap: The Perfect Herb for Flu Season & Beyond

Skullcap may sound like the hat you put on your head during the winter months, but in this case, it’s actually a medicinal plant that’s long been used for healing purposes, particularly in Traditional Chinese Medicine. Skullcap, which is named due to its shape resembling that of a medieval helmet, is of the mint family, Lamiaceae, and ranges from blue to … Read More



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