Health News
How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver
You may not be aware of it, but mold is probably affecting ...
Estradiol: What You Need to Know About the Strongest Estrogen Hormone
You hear about estrogen a lot, but did you know that there ...
What Is the Oral Microbiome? How to Balance It to Improve Overall Health
The mouth (aka the oral cavity) is considered to be a major ...
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit ...
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Nutrition
Calcium Deficiency: Are Supplements the Answer?
When people think of the mineral calcium, bone health is usually the ...
Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health
Chickweed is a fast-growing plant that has been utilized as a folk ...
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Lentils have been a staple of Middle Eastern and Indian cuisine for ...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a ...
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Healthy Recipes
Gluten-Free Sweet Potato Casserole Recipe
Jump to Recipe·Print Recipe One of the tastiest vegetables that sees its peak ...
Buffalo Chicken Dip Recipe
Jump to Recipe·Print Recipe Autumn and winter mean football season, and football season ...
Buffalo Chicken Tenders Recipe
Jump to Recipe·Print Recipe Buffalo chicken wings can really be delicious, but ...
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Essential Oils
Bible Oils: 12 Most Revered Oils and Their Historic Uses
Essential oils have been an integral part of the daily lives of ...
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
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Beauty
Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More
Looking for a non-invasive way to tackle multiple skin issues at once, ...
Rosehip Oil: Is It the Ultimate Anti-Aging Oil?
It’s hard to suggest anything over coconut oil for skin, but rosehip ...
Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
Among the many “natural” skin care ingredients that are available, few can ...
Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin
If you’re looking for a “natural retinol” that’s gentler on your skin ...
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Fitness
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep ...
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
If you’ve been curled up on your couch on a steady diet ...
10 Chair Exercises for Seniors — for Better Strength and Mobility
Getting regular exercise is a great way to help you stay fit ...
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
Yoga for lymph flow isn’t a common topic, but with so many ...
