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Health News
Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss
Harvard Medical School — which considers their own Harvard Healthy Eating Plan ...
Keto Drinks: the Complete Best vs. Worst List
Most keto diet food lists out there include plenty of information on ...
Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?
Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, ...
Wildfire Smoke Travels Thousands of Miles (Here’s How to Protect Yourself)
After the last deadly wildfire in California, many parts of the state ...
Most Popular Health News
New Recipes
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
How to Make Fried Plantains
You’ve likely seen a plantain before; although, you might not have recognized ...
The Best Gluten-Free Banana Bread Recipe
Banana bread is one of those recipes that everyone loves but are ...
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Latest Remedies
Rutin: A Flavonoid for Your Heart, Brain & Blood Health
You know the expression, “an apple a day, keeps the doctor away”? ...
Sunflower Lecithin: Brain-Boosting Supplement or Unhealthy Additive?
Flip over just about any of your favorite food or beauty products ...
Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health
Eleuthero, also called Siberian ginseng, has been used medically for at least ...
Vitamin B2: Just How Vital Is Riboflavin for Energy & Health?
Vitamin B2, also called riboflavin, is an important vitamin that also acts ...
Most Popular Natural Remedies
Functional Fitness
Knee Pain Relief — 6 Natural Treatments, Including Exercises
Next to back pain, knee pain is one of the most common ...
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic ...
Internal and External Hip Rotation: Why Runners Need Both
It’s well known that proper run form will help prevent running injuries. ...
20-Min Kick-Butt Kettlebell Workout
Ready to get in great shape, without sparing any more time than ...
Most Popular Fitness
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