Health News
How to Cool Hot Feet and Legs Naturally
There are numerous reasons why people struggle to get good sleep at ...
How Many Baths Should You Take a Week?
The question of how many baths you should take a week is ...
Benefits & Dangers of IGF-1: Weight-Loss Promoter or Cancer Causer?
IGF-1, also known as insulin-like growth factor 1, is a complex and ...
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
People living in cooler locations such as Russia, Finland and England have ...
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Nutrition
L-Glutamine Benefits Leaky Gut & Metabolism
Have you heard about the incredible health benefits of L-glutamine? First used in powder form ...
Gynostemma Benefits (+ How to Use Jiaogulan)
Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and ...
The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)
A lot of people think of lemon as nothing more than a ...
What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries
If you ever spend time hiking or foraging in the woods in ...
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Healthy Recipes
Cucumber Salsa Recipe
Salsa is the ultimate go-to for snacking. After all, it’s full of ...
Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes
Like tuna mac and cheese, tuna pasta salad is an easy way ...
Healthy, Homemade Coconut Peach Crumble Recipe
When you think dessert, fruit isn’t necessarily the first thing that comes ...
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Move over vanilla ice cream — there’s a much more interesting and ...
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Essential Oils
Benefits of Lemon Essential Oil, Plus 18 DIY Uses!
Lemons and lemon essential oil have been used in Ayurvedic medicine to ...
Clove Oil Uses and Health Benefits — from Toothache to Candida
Clove oil uses range from dulling pain and improving blood circulation to ...
Marjoram Essential Oil Helps Improve Digestion & Heart Health
If you’re not familiar with marjoram, you likely know its close cousin ...
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ ...
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Beauty
DIY Sugar Wax Recipe for Smooth Skin
Most of us start doing a little more grooming before heading to ...
Rice Water for Hair & Skin: Does It Really Work?
If you regularly soak and cook rice at home, you probably throw ...
DIY Vitamin C Serum for the Face
Skincare is so important, so no wonder there’s such a plethora of ...
How to Use Tea Tree Oil for Acne (DIY Recipe)
Acne is caused by four main things: oil production, dead skin cells, ...
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Fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
“What are EMOM workouts?” I shouted to my husband, who was lifting ...
The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so ...
