Health News
2019 Salad Recall: 67 people Affected and Counting
Late last month, Missa Bay announced that it was recalling over 75,000 ...
Does Hair Dye Cause Cancer? New Study Raises Concerns
Does hair dye cause cancer? Let’s just say if you’re one to ...
2019 Tuna Recall: What You Need to Know to Stay Protected
People know tuna fish to be a nutritious option that provides healthy ...
Do Ear Seeds Work To Relieve Pain & More?
Ear seeds are exactly what the name implies — tiny seeds that ...
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Nutrition
Longan: the Asian Fruit with Therapeutic and Culinary Benefits!
If you’ve ever visited Vietnam, Thailand or China, you may have come ...
Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes
Have you ever eaten anasazi beans before? If you haven’t, you should ...
Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass
If you’re a fan of Asian cuisine then you’re most likely familiar ...
Star Fruit: The Vitamin C Powerhouse that Supports Immunity and Digestion
Sometimes used as little more than a garnish due to its vibrant ...
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Healthy Recipes
Buffalo Chicken Tenders Recipe
Buffalo chicken wings can really be delicious, but they’re often loaded with ...
Spicy Roasted Pumpkin Seeds Recipe
Have you ever tried making a homemade pumpkin seeds recipe? Not only ...
Miso Soup Recipe with Mushrooms
If you’ve ever eaten at a Japanese restaurant before, chances are high ...
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
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Essential Oils
Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More
The clary sage plant has a lengthy history as a medicinal herb. ...
How Spikenard Essential Oil Can Relieve Insomnia and Stress
In ancient times, spikenard was regarded as one of the most precious ...
Ylang Ylang Boosts Heart Health, Moods and Energy
What is ylang ylang essential oil good for? It’s considered an effective ...
Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More
Peppermint oil is one of the most versatile essential oils out there. ...
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Beauty
10 Unexpected Avocado Oil Uses and Benefits for Your Hair
You love to cook with avocado oil … and it’s even improved ...
Avocado Oil for Skin: Anti-Inflammatory and Soothes Dry Skin
You may have already enjoyed avocado oil in a stir fry or ...
How to Use Grapeseed Oil for Your Skin
Did you know that many of the same oils you cook with ...
Face Mapping: What Your Skin May Be Telling You
If you’re like most people, you at least occasionally deal with acne ...
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Pet Health
The Best Probiotics for Dogs (+ 5 Benefits)
Probiotics are the “good” types of bacteria that play a role in ...
Diatomaceous Earth for Fleas (on Your Pets, Carpet and Beyond)
Not only can diatomaceous earth provide incredible health benefits for humans, it’s ...
How to Use Coconut Oil for Dogs (+ the Top 8 Benefits)
You’ve heard all about coconut oil benefits before and know that it ...
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can ...
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Fitness
How to Do Pull-ups and 4 Benefits of This Exercise
Imagine you’re watching the Olympics and you see a rings gymnast come ...
TRX Workouts: Best TRX Exercises for Beginners, Including Older Adults
The verdict is in. TRX workouts are for everybody, and that includes Supreme ...
How Yoga Changes Your Brain (It’s a Good Thing!)
Did you ever wonder how yoga changes your brain? As it turns ...
HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in ...