Is the Freekeh Supergrain the New Quinoa?

Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the new supergrain. While quinoa has been high on the quest for healthy grain-like alternatives, freekeh, often spelled freekah or frikeh, has some benefits that may surprise you, while also providing some variety to your diet. The biggest concern for many is the wheat factor since healthy wheat options … Read More

Exercise reduces chronic disease - Dr. Axe

Exercise Reduces Chronic Disease, Even Cancer Risk!

If you’re trying to lose weight, there’s no doubt about it, changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) But does that mean you should skip exercising altogether? Absolutely not. Exercise reduces chronic disease and can sometimes even replace medication. While working out might not be the number one … Read More

Fighting cancer

Does Immunotherapy Turn Cancer Into an Ongoing but Manageable Disease?

It’s hard to find anyone who hasn’t been affected by cancer in some way. In 2016 alone, nearly 1.7 million new instances of cancer will be diagnosed in the U.S. alone. Another 595,690 people will die from the disease. (1) So it’s no surprise that when it comes to cancer, researchers, patients and families alike are desperate for a cure … Read More



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