Health News
How to Overcome Jealousy to Improve Overall Health
Even the most self-assured and confident people feel jealous at times, considering ...
3 Thanksgiving Health Tips to Prevent Weight Gain
[Below is a transcript of my video on Thanksgiving health tips and ...
More than a Diagnosis: Using Integrative Approaches for Living with Chronic Illness
As I sat among my peers during a college study group, I ...
What Is Ayurveda? Ayurvedic Medicine Benefits, Doshas, Treatment & More
People living in India have relied on traditional Ayurvedic medicine practices to ...
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Nutrition
Meadowsweet Herb: 5 Potential Benefits & How to Use It
Before drugs like cough syrups and antibiotics existed, people turned to healing ...
What Is Hubbard Squash? Nutrition, Benefits, Recipes & More
Did you know that within the winter squash family there are more ...
6 Folic Acid Benefits (Plus, What It Is and How to Get It)
There’s no doubt that folic acid is incredibly important. Although perhaps most ...
Carbohydrates: Separating Myth from Reality When It Comes to Carbs
Depending on whom you ask, carbohydrates can be described in very different ...
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Healthy Recipes
Loaded Nachos Recipe, A Double-Layer Special
Nachos are one of my favorite appetizers or game day snack to ...
Healthy Lemon Poppy Seed Muffins Recipe
Muffins are versatile and warming, and this lemon poppy seed muffins recipe ...
Curried Turkey Salad Recipe
Do you have some leftover turkey? Then this curried turkey salad recipe ...
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Essential Oils
8 Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years ...
Top Tea Tree Oil Uses and Benefits
Tea tree oil, also known as melaleuca, is well-known for its powerful ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures ...
Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)
If you’re a lover of unique skin care products, you’re bound to ...
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Beauty
DIY Sea Salt Spray with Essential Oils
When the ocean is calling and you want to sport textured beach ...
Homemade Whipped Body Butter Recipe
Conventional body butters and body lotions can be full of chemicals and ...
Micellar Water: The Do-It-All Skin Care Ingredient
It might look like plain old water, but micellar water is more ...
Homemade Dishwasher Detergent with Orange and Lemon Oils
Did you know that many conventional dishwashing detergents contain some ingredients that ...
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Fitness
Benefits of Flexibility + How to Improve It
It’s can be tempting to skip the stretching aspect of training when ...
What Is Restorative Yoga? Benefits, Poses and How to Do It
While it might not be as physically challenging as other types of ...
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re ...
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...
