Health News
4 Ways to Cope with Generalized Anxiety Disorder Naturally
Anxiety disorders are now considered to be the most common and pervasive ...
7 Symptoms of Lactose Intolerance (Plus, 11 Tips to Manage)
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly ...
The Best Sunscreens of 2019 (and Toxic Ones to Avoid)
It’s no secret that the sun (in moderate doses) provides all sorts ...
Natural Constipation Relief Remedies: Foods, Supplements + Practices
Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient ...
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Nutrition
Potassium Benefits for Heart, Brain, Muscles and More
With potassium benefits ranging from reduced blood pressure to enhanced bone health, ...
Top 15 Potassium-Rich Foods to Start Eating Today
There are so many reasons you need to make sure you consume ...
7 Signs of Zinc Deficiency and the Best Foods to Reverse It!
One epidemic that most folks in the U.S. are probably unaware of ...
Caprylic Acid: The Saturated Fat that Fights Candida, Infections & Acne
Caprylic acid is a type of beneficial saturated fatty acid that has ...
Most Popular Nutrition
Diets
Atkins Diet: How It Works, Health Benefits, Plus Precautions
The Atkins diet — a popular low-carb diet that’s high in fats ...
Low-Fiber Diet Pros & Cons + How to Follow It
For years, fiber has been well-studied for its powerful impact on digestion, ...
Pescatarian Diet: Pros, Cons and Things to Know
Although the term “pescatarian” only originated within the last few decades, pescatarian ...
Mediterranean Diet Meal Plan
The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents ...
Most Popular Diets
Healthy Recipes
Vegan, Paleo Substitute for Worcestershire Sauce
If you’ve ever cooked with beef before, it’s likely you have a ...
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time ...
Sweet Potato Hash Browns Recipe
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of ...
Olive Tapenade Recipe: A Mediterranean Diet Staple
Appetizers and starters are often more difficult to plan than main meals. ...
Most Popular Recipes
Essential Oils
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures for ...
Top 7 Essential Oils for Cough
Along with the common cold, the flu and other respiratory conditions typically ...
Sandalwood Essential Oil Benefits for the Brain & Body
Are you looking for an increase in a sense of calmness and ...
Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant
Many practitioners of traditional medicine have been extremely impressed by copaiba essential ...
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Home Remedies
Homemade Mouthwash with Essential Oils
Mouthwash is a rinse that is used to kill bacteria and germs ...
DIY Coffee Scrub for Cellulite
Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one ...
Most Popular Home Remedies
Fitness
3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for ...
Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the ...
Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no ...
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ...